The Get More Show | Happier, healthier and more full life

Health, Confidence, Relationships, Motivation, Branding, Social Media, Marketing, Branding, Leadership, Positivity, Goal Setting, Gut Health, Digestive Health, Healthy Living, Diet, Goals, Productivity, Self Love, Equality, Equal Rights, Human Rights, Wellness, Self-Care

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ABOUT TODAY'S SHOW

What's under the hood? 🧐 You should only listen to this episode if... you care about your digestion, weight loss, bloat, inconsistent amounts of energy throughout the day, consistency in your workouts but reduced results (aka a plateau or weight loss resistance). IF that's you, put on your headphones and tune in!

Today, we're going all the way in on a term that's been popping up lately, just about everywhere from tv, magazines, and blogs, you may have even listened to another podcast episode about it and I have to admit... it's incredibly fascinating! Some terms you may have heard of are: GUT HEALTH, LEAKY GUT, PROBIOTICS, PREBIOTICS, GUT BACTERIA, GUT MICROBIOME, THE HUMAN GUT. Although those terms are popping up everywhere now, they aren't exactly self explanatory, so... let's dive in. Shall we?

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Today's episode of TGMS is sponsored by GutCleanUp.com. Between 7 and 8 of 10 American's suffer from symptoms of leaky gut. These symptoms are far and wide, ranging from weight loss resistance, lack of energy, anxiety, poor skin health, rash, joint pain, irregular bowel movements and over time, can lead to more chronic conditions. In many cases, the side effects lead to plateauing or our gut not actually being able to absorb the nutrients we consume, resulting in food cravings and weight loss resistance. Fortunately, the result of healing our gut from dysfunction is not only a healthier gut and improved digestive health, but in many cases, it's also the key to breaking through a plateau and jumpstarting your metabolism to promote weight loss. To be the first to get a copy of my Gut CleanUp plan, complete with best practices for a healthy gut and sample meal plan, drop your email at gutcleanup.com. Thanks for listening to #TheGetMoreShow!

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From Chip: Let me know you listened to today's show by finding me on Instagram and commenting on my last post with the hashtag #TheGetMoreShow so I can show your page some love! 

Health, Confidence, Relationships, Motivation, Branding, Social Media, Marketing, Branding, Leadership, Positivity, Goal Setting, Healthy Living, Diet, Goals, Productivity, Self Love, Equality, Equal Rights, Human Rights, Wellness, Self Care

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ABOUT TODAY'S SHOW

Today's show was recorded on Facebook LIVE! To be a part of the conversation or to watch the replay, visit facebook.com/chiphoffa.

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For relevant show notes, links and information referenced on #TheGetMoreShow, visit FitWithChip.com/BLOG.

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From Chip: Let me know you listened to today's show by finding me on Instagram and commenting on my last post with the hashtag #TheGetMoreShow so I can show your page some love! 

Health, Confidence, Relationships, Motivation, Branding, Social Media, Marketing, Branding, Leadership, Positivity, Goal Setting, Healthy Living, Diet, Goals, Productivity, Self Love, Equality, Equal Rights, Human Rights, Wellness, Self Care

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ABOUT TODAY'S SHOW

CAR TALK! In this candid episode of Chip on a road trip, from his car, Chip talks about what it means to have a personal brand and why it's relevant for everyone to understand why it's important. Regardless of what you do for a living, corporate America, entrepreneurship, stay at home parent or anywhere in between, you have a brand and it's WHO you are. This episode of #TheGetMoreShow explains how to understand what your social media says about you and your brand and how it's the first thing anyone does when hearing your name. That's right, social media is NOW how you make the first impression on your future boyfriend, girlfriend, employer and MORE! 

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For relevant show notes, links and information referenced on #TheGetMoreShow, visit FitWithChip.com/BLOG.

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From Chip: Let me know you listened to today's show by finding me on Instagram and commenting on my last post with the hashtag #TheGetMoreShow so I can show your page some love! 

Health, Confidence, Relationships, Motivation, Branding, Social Media, Marketing, Leadership, Positivity, Goal Setting, Healthy Living, Diet, Goals, Productivity, Self Love, Equality, Equal Rights, Human Rights, Wellness, Self Care

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ABOUT TODAY'S SHOW

In this episode, Chip talks about his experiences over the past year in a moment of reflection of the ups, downs, accomplishments and everything else in between over the last 365 days.

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For relevant show notes, links and information referenced on #TheGetMoreShow, visit FitWithChip.com/BLOG.

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From Chip: Let me know you listened to today's show by finding me on Instagram and commenting on my last post with the hashtag #TheGetMoreShow so I can show your page some love! 

Health, Confidence, Relationships, Motivation, Branding, Social Media, Marketing, Leadership, Positivity, Goal Setting, Healthy Living, Diet, Goals, Productivity, Self Love, Equality, Equal Rights, Human Rights

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ABOUT TODAY'S SHOW

In this episode, Chip talks about the latest news in his life and also future direction for The Get More Show.

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For relevant show notes, links and information referenced on #TheGetMoreShow, visit FitWithChip.com/BLOG.

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From Chip: Let me know you listened to today's show by finding me on Instagram and commenting on my last post with the hashtag #TheGetMoreShow so I can show your page some love! 

Health, Confidence, Relationships, Motivation, Branding, Social Media, Marketing, Leadership, Positivity, Goal Setting, Healthy Living, Diet, Goals, Productivity, Self Love

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ABOUT TODAY'S SHOW

Ever heard that quote before?  It's true!  When you experience a setback, it's important to know how to deal with it and move forward in a positive way so that you develop resilience or toughness to be able to endure the things that life throws at you.  Like it or not, some things in life is simply outside of your control and you're going to need some coping mechanisms to make it through.  In today's episode, not only does Chip discuss coping mechanisms, but he also discusses how to develop resilience from these setbacks.

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For relevant show notes, links and information referenced on #TheGetMoreShow, visit FitWithChip.com/BLOG.

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From Chip: Let me know you listened to today's show by finding me on Instagram and commenting on my last post with the hashtag #TheGetMoreShow so I can show your page some love! 

Fitness, Confidence, Relationships, Motivation, Branding, Social Media, Marketing, Leadership, Positivity, Goal Setting, Healthy Living, Diet, Goals, Productivity, Self Love

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ABOUT TODAY'S SHOW

In today's show, Chip discusses his latest project, his hesitancy to begin this project and he also shares his brainstorming process to figure out whether or not this aligned with his goals and priorities.

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For relevant show notes, links and information referenced on #TheGetMoreShow, visit FitWithChip.com/BLOG.

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For details on Chip's online academy, visit ImpactAndInfluenceSchool.com.

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From Chip: Let me know you listened to today's show by finding me on Instagram and commenting on my last post with the hashtag #TheGetMoreShow so I can show your page some love! 

Fitness, Confidence, Relationships, Motivation, Branding, Social Media, Marketing, Leadership, Positivity, Goal Setting, Healthy Living, Diet, Goals, Productivity, Self Love

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ABOUT TODAY'S SHOW

In today's show, Chip discusses his personal struggles with self worth along with strategies to understand why you should consider tightening your circle of friends for your benefit, how to identify toxic situations and the importance of placing value on your unique qualities for your physical and mental health.

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For relevant show notes, links and information referenced on #TheGetMoreShow, visit FitWithChip.com/BLOG.

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From Chip: Let me know you listened to today's show by finding me on Instagram and commenting on my last post with the hashtag #TheGetMoreShow so I can show your page some love! 

Fitness, Confidence, Relationships, Motivation, Branding, Social Media, Marketing, Leadership, Positivity, Goal Setting, Healthy Living, Diet, Goals, Productivity

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ABOUT TODAY'S SHOW

Although we can't control the things that happen to us, we can control how we react. Just as we can control how we react, we can also control how prepared we are for things that happen to us. If you live in the midwest and grew up there like Chip, you probably wouldn't let tornado season come upon you without some candles and a flashlight in your house and that's what today's episode is about - not about tornado season in the midwest but about preparedness for the unexpected in your professional life and what options you have to keep your best interest in mind.

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If you're interested in learning how to start a side hustle, be your own boss, set your own goals, set your own hours, work from home or ANYWHERE, work from your phone, let's chat to see if it's a good fit. Let me know by visiting FitWithChip.com/JOIN.

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For relevant show notes, links and information referenced on #TheGetMoreShow, visit FitWithChip.com/BLOG.

Fitness, Confidence, Relationships, Motivation, Branding, Social Media, Marketing, Leadership, Positivity, Goal Setting, Healthy Living, Diet, Goals, Productivity

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ABOUT TODAY'S SHOW

He's back! Today's show talks about the future of #TheGetMoreShow and what to expect in the coming episodes. Tune in!

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The #GetMoreShow is brought to you by FitWithChip.com. If you're interested in getting out of a fitness rut and getting on track, visit FitWithChip.com/TRAIN.

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For relevant show notes, links and information referenced on #TheGetMoreShow, visit FitWithChip.com/BLOG.