The Get Strong Podcast

We are finally back in the same room!!! Rory's finally back on the island and we can't be more excited to finally record an episode in the same room! 

This week we are chatting everything to do with our system reset and how over time we change in the eyes of others. In our case, we speak about our parents seeing us in a new light and how we are adapting to the change. Both of our families are visiting in Ibiza and we're wanting to step-up to make that change of showing our loved ones how we have become fully independent and moved away from their boys into adults - a change which especially our mothers can find hard. 

We've got a treat for you this week! The lovely Julia Arabuli joins us for a second time chatting about everything about Embodiment and Somatic practices, what it means to live presently as well as how to live through our discomfort.    

See you next week! 

Big Love x

Team! We've got a great one this week, which is all about being YOU! We speak about the changes and stages we go through of how we are constantly always evolving. We speak about being YOU and how to be more authentic and not conform to how you THINK people should perceive you. We also give advice to our younger selves, so take note, you youngsters! 

Let us know what you think!

Big love x

We've got a special one for you this week team! Alex, one of the Inner Leadership Academy members shares with us his moving story about his journey of self-love. Alex struggled in the past with learning to truly love himself beneath the surface for his physical self - placing way too much emphasis on appearance and living a completely inauthentic lifestyle.  Alex was met with a moment of despair and in an instant wanted to change his life to move towards his authentic self, to learn to love himself beneath the surface. 

Enjoy this one, gang!

If you’re interested if following Alex, you can find him:

iamalexanderconroy.com
https://m.facebook.com/iamalexanderconroy

We are delighted to have Luke and Joe back in anothe Brotherhood episode as we dive deep into the subject of relationships. Both Joe and Luke give honest accounts of their relationships and how they used to show up within them - understanding that they had to change the way they were and how being authentic has led them to finding true happiness.  

We love having these guys on the show and we will certainly be having them back. If you have any subjects you'd like us to cover with these guys, send us a DM on Instagram and we will include them in our next episode with the boys. 

Big love x 

Gang, we are back. But we've got a fun one today! In this weeks episode you can find out about Callum's recent Crypto-Gate and how he's been unexpected off-grid for a while, we chat all about self-inquiring and living to your authentic self as well as plenty more little nuggets of great information. 

Enjoy this one, see you next week.

Big love x 

Team, we are back with a slightly more 'old-school' approach in this episode where we explore a variety of topics which come up just through our conversations. We focus on the idea of prioritising our non-neogitables and how these can really benefit us by being consistent with those we also chat about the fundamental laws of the mind and how you can action your hurdles and challenges with practical and effective methods! 

Big Love x

We're back this week with two awesome guests, Luke Levitt and Joe Aston. We explore everything to do with brotherhood and establishing authentic relationships with other men. We dive into load of different topics whilst we uncover the journeys of both Luke and Joe. This episode is certianly going to be one of many, as we loved chatting to these guys.

See you next week!

Big Love! x

Episode 50!! Yes, we're back, and we've got loads to tell you! Rory's been jetting off to Mexico and Callum's been sofa bound, but we are finally back after what was an unexpected break. 

We're super excited to share with you our post-christmas catch-up, as we've not even spoken to each other yet! Loads of laughs as well as great nuggets of information in this week's episode! 

Big love x

This week we're chatting everything about our non-negotiables and what these mean for us. We also discuss the idea of 'self-check-in' and how we can take a couple of moments in the day to check in with ourselves as part of the Inner Leadership "Compassion Virtue' and how this can help us with everyday life and achieving our goals.

Enjoy team!