The Get Strong Podcast

This week we are back with another guest and are joined by the lovely Julia Arabuli, one of the Inner Leadership coaches. We explore many different topics including intuitive living & eating, resting and resensitisation. Get that notepad out, there is so much to take note of from this episode!

Hey gang! This week we chat about everything surrounding expectations: how they can limit you but also how you can use these to your advantage. We also discuss Rory's most recent challenge and how he found his 'why' which is helping to overcome this. 

Enjoy!

In this week's episode, we're delighted to speak to Emma Barfield, Certified Inner Leadership Master Coach, NLP practitioner, Embodied Human Design Reader, Gene Keys fanatic, Yoga and Meditation Teacher, and above all else, a forever student of this wild and curious life. 

Enjoy gang x

Its been a while, team, but...WE ARE BACK!

You heard it, we are finally back and we've got so much to share with you. Grab a coffee and relax whilst we share with you what we've been up to in the last few months and what we have planned. 

In this weeks short sharp episode Callum and Rory talk about making those desirable changes in your life. Using practical applications, the guys explore how to make those changes and how they can positively impact your life. Another great episode full of things to takeaway and implement in your life! 

In this honest and vulnerable episode, Rory helps Callum navigate his recent worries and fears in an impromptu conversation in which Callum opens up about the things have been bothering him. Rory guides Callum through his fears and 'what-ifs', to help him navigate the things that have been causing him some distress and unease. 

In this weeks episode Callum and Rory talk in depth on the topic of reparenting, a part 1 of a 2 part series. The guys share their own experiences as well as anacedotes to help you understand the concept of reparenting and how this can change your life for the best. Yet again Team, this is an episode which include practical applications that you can make to your life. Enjoy! 

In this weeks episode Rory and Callum discuss Mental and Emotional health. A powerful and touching episode which the guys discuss the recent loss of a close friend to mental health. The guys offer their advice to anyone struggling and again, this episode is full of tangible and achievable things you can implement in your life. 


If you are struggling, please reach out.

In this weeks episode Callum takes the reins in a very practical episode with loads of information and tips on mental and emotional hygiene. A great follow-along episode where Callum dives deep into how to improve your life with mental and emotional hygiene!

In this weeks episode Rory and Callum explore Relationships and in particular Rory's personal experience with them. Rory openly dives deep into his past experiences and lets Callum explore these with him. Another episode with many golden nuggets of information to take away!