In order to get something you've never had,

You have to do things you've never done.

It's about time we talk about something everyone can enjoy - FOOD!

This week we are focused on bringing you some great businesses that are owned and operated by foreigners living and working right here in Moscow, Russia. 

Anthony Bourdain Quotes

"If I'm an advocate for anything, it's to move. As far as you can, as much as you can. Across the ocean, or simply across the river. Walk in someone else's shoes or at least eat their food. It's a plus for everybody."

Russia Behind the Headlines (RBTH): How to Open a Restaurant in Russia

The Main Foods

1. Tom Halpin - Tom's Takeaway

2. Masa Moscow - Marco Antonio Ferreyra

3.Ricci Gelato Website  Ricci Gelato - Facebook

4. Timur Beslangurov - Facebook - Website

Thanks for listening.

Please feel free to share, like, leave a review.

We truly appreciate your time and we hope that today’s show

brought you some great tips and some powerful positivity and motivation

to do what you’ve always dreamed of doing - no matter what!

If todays message was powerful for you - consider sharing this episode

with someone who might benefit or consider leaving us a review over on iTunes.

It doesn’t matter if it’s one-star or five. Reviews are a way of sharing your thoughts.

We are always striving to be better than the last episode and your feedback is greatly appreciated.

In addition, each review helps us spread the word about what we’re trying to accomplish.

If you would like to be on the show or you know someone who might be a great guest, please send us an email at

[email protected]

Feel free to follow us on Instagram: @stephenkrisel

on Facebook: The Get Up & Get Out Podcast

As always, our podcasts are edited by Valerii Lugov

and our music is by Tomas Skyldeberg, intitled Celebration of Life

Once again, thanks for joining us today.

This has been The Get Up & Get Out Podcast

I’ve been your host, Steve Krisel

and remember…

Get Up - Get Out - And Discover the World - On Your Terms!

Episode 17 with Adrian Niro a Canadian who found his way to Belgium, attended university, found his knack for comedy, and moved to Russia. Adrian and I jump into many random topics relative to life and the crazy events that he's experienced in his travels.

Topics:

Left Toronto to study in Leuven, Belgium

Got 2 Master's Degrees in : Philosophy and Social/Cultural Anthropology

Fed 2014 - Graduated

March 2014 - Arrived in Moscow to teach English

3:30 - Teaching Privates and Being Payed in "other" Ways

4:50 - Steve's "oops" Story; Did anything happen?

8:10 - What surprised you when you came to Russia?

10:00 - Have you experienced any negativity in any of our host countries? --> "Bank Collectors"

13:50 - Teaching for language schools; traveling around; getting to know metro

15:20 - What events have you been to? "The Punchline Festival"

            Daniel Sloss came to Moscow

            Tommy Tiernan - Comedian

22:30 - What unique talents do you have?

24:40 - Family/Friends Blowback for Choosing to Live Abroad?

27:00 - Visiting home during the summer; Long Island Beaches, Lake Norman, North Carolina

28:30 - What have you come to enjoy in Moscow/Host Country?

29:40 - What/Where is "home"?

31:20 - What we miss from our home country?

35:50 - What's your understanding of Moscow?

38:00 - What does the future look like?

40:11 - What advice would you give to yourself 10 years ago?

41:50 - Any questions from you? Skeletons in the closet...

Nobody can cancel me!

"F" You Money

43:00 - Closing Remarks

Thank you to Adrian for coming on the show today.

We wish him much success in Moscow and beyond!

A couple takeaways from today’s show:

Sometimes it's nice to not understand the conversations being spoken around you.

and

Take the good, the bad and the ugly - you'll be better because of it.

We want to thank you for joining us today. We truly appreciate your time and we hope that today’s show brought you some great tips and some powerful positivity and motivation to do what you’ve always dreamed of doing - no matter what!

If todays message was powerful for you - consider sharing this episode with someone who might benefit or consider leaving us a review over on iTunes. It doesn’t matter if it’s one-star or five. Reviews are a way of sharing your thoughts. We are always striving to be better than the last episode and your feedback is greatly appreciated. In addition, each review helps us spread the word about what we’re trying to accomplish.

If you would like to be on the show or you know someone who might be a great guest, please send us an email at

[email protected]

Feel free to follow us on Instagram: @stephenkrisel

on Facebook: The Get Up & Get Out Podcast

As always, our podcasts are edited by Valerii Lugov

Music is by Tomas Skyldeberg, intitled Celebration of Life

Once again, thanks for joining us today.

This has been The Get Up & Get Out Podcast

I’ve been your host, Steve Krisel

and remember…

Get Up - Get Out - And Discover the World - On Your Terms!

I got to sit down with a former colleague who I have appreciated for several years now. James Wolanyk, is a 27 year old, originally from the Boston, Mass area who has done a bit of traveling, living in Taiwan, Poland and now Riga, Latvia.

brought you some great tips and some powerful positivity and motivation

with someone who might benefit or consider leaving us a review over on iTunes. 

It doesn’t matter if it’s one-star or five. Reviews are a way of sharing your thoughts.

If you would like to be on the show or you know someone who might be a great guest, please send us an email at

Feel free to follow us on Instagram: @stephenkrisel

Once again, thanks for joining us today.

On this weeks episode, we take a deep look into our current situation and what we can do about it. We discuss some of my top podcasts and how each of them bring great value to my life and hopefully to yours.

Who we talked about and how to contact them!

Freakonomics Radio

Tim Ferriss

The Tim Ferriss Show is often the #1 business podcast on all of Apple Podcasts, and it’s been ranked #1 out of 500,000+ podcasts on many occasions. It is the first business/interview podcast to pass 100,000,000 downloads, it has been selected as “Best of” Apple Podcasts for three years running, and readers of Fortune Magazine‘s Term Sheet recently selected The Tim Ferriss Show as their top business podcast. It has now surpassed 400M downloads.

Tom Bilyeu - Impact Theory

Jim Kwik

Jay Shetty

Lewis Howes

LEWIS HOWES is a New York Times Bestselling author of the hit book, The School of Greatness.

We want to thank you for joining us today.

If todays message was powerful for you - consider sharing this episode

If you would like to be on the show or you know someone who might be a great guest, please send us an email at

Feel free to follow us on Instagram: @stephenkrisel

Once again, thanks for joining us today.

Welcome to Episode 12: Katya and Wilson

On the show today, we have a lovely couple that I’d like to introduce to you.

Wilson was born in Hong Kong, moved to the US at 15, graduated from the University of Kansas and moved to Australia. He continued his studies and got into flying through a really good friend. From computer science degree to acrobatic flyer to 1st Officer of A330 of Hong Kong Airlines, Wilson had it all, well, almost. Since becoming 1st Officer, he’s had quite a bit more time to travel and that's when he met Katya, a Russian girl from Sterlitamack (about a 24hr train ride to the East of Moscow).

Katya, who aspired to become a psychologist, attended university and got a degree in psychology. She got a job in radio in her hometown, the envy of most of her friends, at the young age of 20 years old. She quickly decided to move to Moscow and got into television. She’s been working in the media world for the past 6 years.

One night in Moscow, during the cold winter month of February, 2018, Katya and Wilson met each other at Mari vanna, a restaurant in the area of Patriarch Ponds.

They’re now married but living separately as they need to get permission for Katya to join Wilson in Hong Kong, full-time.

Before the show, we played the Newlywed Game where I asked Katya and Wilson, separately, a series of questions about their partner. Stick around until the end of the show to find out what those questions were and more importantly, what their responses were!

ON TODAY'S SHOW...we will talk about their lives before and after marriage, the cultural and social differences between them and how they deal with living apart.

Contact Katya and Wilson on Instagram:      

@katyakondratieva

@psychologistkatyayeung

Thank you for joining us today.

We truly appreciate your time and we hope that today’s show brought you some great tips and some powerful positivity and motivation to do what you’ve always dreamed of doing - no matter what!

 If today's message was powerful for you - consider sharing this episode with someone who might benefit or consider leaving us a review over on iTunes. It doesn’t matter if it’s one-star or five. Reviews are a way of sharing your thoughts. We are always striving to be better than the last episode and your feedback is greatly appreciated. In addition, each review helps us spread the word about what we’re trying to accomplish.

If you would like to be on the show or you know someone who might be a great guest, please send us an email at [email protected]

Feel free to follow us:

Instagram: @stephenkrisel

Facebook: The Get Up & Get Out Podcast

As always, our podcasts are edited by Valery Lugov

and our music is by Tomas Skyldeberg, "Celebration of Life"

Once again, thanks for joining us today and don't forget...

Get Up

Get Out

And Discover the World - On Your Terms!

Today on the show we have a lovely couple that will share their story. Kate a 32 year old Russian came to the United States on a work and travel visa, met a boy, boy liked girl, girl sort of liked boy, one thing led to another and now they’ve been together for 12 years and married for 10. They’ve lived in Ocean City, New Jersey, Philadelphia, Connecticut, Dubai and now have come back to reside in New Jersey, just outside Philadelphia, where Matt, the boy, works as Executive Chef at Osteria. Matt, the American, a 34-year old from the suburbs of Philadelphia, didn’t want to become a construction worker, stopped growing, so sports were out…. so he became a chef.

Topics:

Living in America as a Russian (married to an American)

Contact:

A few takeaways from this episode:

Sometimes life’s struggles not only show you what you are capable of but it’s those struggles that allow for great success or interesting new opportunities.

When you put yourself outside of your comfort zone - that’s where you grow!

Here are the negatives of living in the United States according to Matt and Katya:

   2.You generally have to drive everywhere and with Matt and Katya’s family growing, a second car will be           in the near future.

   3.Paying taxes (or at least filing is A MUST)

   4.Don’t get them started on health care! Most of it is simply over-priced “just in case” insurance that                  usually leads to you paying more money (aside from paying your premium and co-pay).

The Positives:

   1.The found each other - that’s #1

   2.The ability to travel around the country easily

   3.The possibility to do whatever you want in your work life

If you would like to be on the show or you know someone who might be a great guest, please send us an email at [email protected]

Feel free to follow us on Instagram: @stephenkrisel

on Facebook: The Get Up & Get Out Podcast

As always, our podcasts are edited by Valery Lugov

Music: Tomas Skyldeberg, "Celebration of Life"

Once again, thanks for joining us today and remember…

Get Up    -    Get Out    -     And Discover The World     -     On Your Terms!