Jay’s studio burned down and talks about getting back up after losing a brick and mortar business. Jay was ready to quit and give up on her dreams.

Listen in as she talks about how she got through it. Jay chooses happiness and continues to keep going.

Do you limit yourself in order to make other comfortable?

Yesterday my boyfriend surprised me with flowers and goodies and I began to cry. Cry from joy, happiness and shame ( yup, happiness shame ). I was aware that my happiness and joy was so grand that I was limiting myself so that others who are in their darkness didn’t feel uncomfortable.

This episode is raw, real and full of honesty.

Are you choosing less than when it comes to your morning routine?

This episode is all about your morning routine. A few days ago, I found myself pressing the morning snooze button like a zombie over and over again. I slept through a fitness class and was fed up with how my mornings were changing.

I began asking the question, “What is this?” and “How can I shift this?” I received the awareness that I was not getting enough sleep for my body. The lack of sleep was creeping up on me and it was working any more for me. This show is all about how I changed it and 3 things that can help you in creating a stronger morning routine.

This episode was taken from a few weeks ago when I was a guest on Matt Crump’s LinkedIn Live Show #MattChatLive.

We had a talk with Nancy Barrows, Brian Schulman and Matt Crump all about business, life and getting real.

If you want different, choose something different.

This episode about changing up your routines when you’re in a rut and when you’re wanting something different in your life. You are what you repeat. I realized that after one year of the pandemic, I was feeling frustrated and out of ideas. I had an a-ha! I am now aware that if I want different in my business, then it’s time for me to change it up and choose different. Way different!

Change it up and get better 1% better everyday!

When I learned this took...it changed my life and businesses!

I create an annual plan every year and a quarterly plan every quarter for the past 10 years. That is 50 plans...YUP! And after creating 50 plans, I’ve learned a few things.

This episode from the viewpoint of a brick and mortar business owner after a year of the pandemic.

During this past year there are businesses that are thriving and some that are barely surviving and then there are some that have closed their doors. This is for all of it and how to move through the frustrations.

Joanna and Salome talk about how it looks and feels to be the positive energetic invitation to people.

Joanna and Raquel met at an event a year ago before the pandemic about how to build successful events. As the pandemic hit immediately after, Raquel had to create a different source to continue building her business with virtual events.