Are you on the defense or offense when it comes to YOU and your life?

I’m here to unveil what it takes to create a strong pit crew that will help you get back up!

Many of us are living in a defensive mode and only react and ask for help when we’re in the hole and need help. What if we chose to live in the offensive mode and choose help even when we’re not in the hole? I wonder what can be creative if more of us chose to live like this.

Five years ago I got the Epstein-Barr Virus and was down for the count for three months. I was unable to work and function. I was completely on the defensive mode at this time. This virus taught me how to choose for me even when I’m feeling great!

In this podcast I share with you who is currently on my pit crew. I see and speak to everyone in my pit crew at least once a month ( even when I’m feeling amazing ). These are the people who help “put me back together” when I’m in the hole just like a pit crew would during the Indy 500 when a race car is ready for maintenance.

WHO’s in YOUR PIT CREW? DM me on Instagram with a “👍🏼“ emoji if you’re ready to create a new pit crew!

Struggling with giving up when it feels like the world is against you?

I’m here to give you my biggest secret on how I continue when life just totally sucks!

There is a lot of self development work out there that says, “Don’t pay attention to the negative thoughts.” …and I’m here to tell ya, they ain’t never gonna go away. Those thoughts that pop in when you get that text that says your flight is canceled are probably not going to go away … they are NOT your thoughts.

In this podcast I share with you how I was able to listen to my awareness and be the allowance that I required to be in order to move through a challenging travel day.

When you get that moment when you want to quit, here are 3 things that you can do to get you back up:

PAUSE ( do not freak out )

ASK A QUESTION

BE OPEN TO RECEIVE ( all of it )

Universe, Life, God has a billion different ways it wants to support you. Make the demand of you and make a request of the Universe. Know that you know what will work for you. You always get to chose

DM me on Instagram with a “👍🏼“ emoji if you’re ready to ask better questions.

Woah! 2 Chicks and a Mic is back and as always we talk about our life experiences and ask questions about the possibilities.

In this chat we chose to explore the question of “What if your wrongness was your strongest”.... I know, I know it seems pretty confusing, but as always we have a back up story for you.

For example, I’ve always been different from everyone else since I was a kid. I had the ability to feel other people’s energy. I recently just talked about it with a friend of mine. I kinda even wanted to get rid of my ability… but my friend brought up a good point….

What if my ability can make me more money? Ooooo that was good to hear…

This right here is real talk! Wow! I love having these kinds of conversations with my gals.

Every month I gather a couple of my gals to chat about sex. We need to have more of these conversations. No more hiding!

This time around I got to speak to Carah Elizabeth and Salome Valdez. They both talk about their upbringing with sex. They both have completely different stories. It’s pretty amazing.

We discovered that when it comes to sex, we can recreate ourselves on what we like and what we don’t like. We might like something today and change our mind tomorrow, and it’s okay.

Listen into this incredible conversation. It’s so much fun!

Have you ever felt the “Ugh” feeling when you’re choosing something you want to do and then you second guess your choice?

I’m here to tell you that you’re not alone. It’s not your reality.

There is a lot of self development work out there telling you that “You can do it!” “Don’t listen to everyone around you.” And what if it's still challenging to choose what you desire? It’s because it’s not yours. You jump into other people’s realities and think that it’s yours. I’m here to tell you … it’s not yours.

It’s been quite a roller coaster lately. I’ve been coordinating events left and right and all of them have been learning experiences.

I got to chat with my gal Salome Valdez for our 2 Chicks & a Mic episode about our last event and how it brought so much awareness into our process of choosing what worked and what didn’t work for us.

During the chat you will listen to how Salome had a lot of “aha” moments and what she became aware of in making the choices for herself as a team player.

I am incredibly grateful for these open minded conversations!

One of my favorite quotes that I enjoy saying in my fitness classes is “Go through the finish and not to the finish line.”

I recently watched this docuseries on Netflix called “UNTOLD” and one of the episodes was about Bruce Jenner and his journey to the 1976 Olympics in Montreal. I wasn’t particularly interested in watching it … and ten minutes in, I was hooked. I learned so much about my favorite quote.

After Bruce finished the decathlon he made the choice to continue on his feet. He made the demand of himself not to collapse on the floor like the other Olympians would after the decathlon. It was so inspiring.

This documentary led me to ask myself this key question: Where am I choosing to make the demand of myself? And, Where am I choosing to not make the demand of myself? Listen to this episode for more tips on going through the finish line.

Play hard and work hard is our thing! When I was on the dating apps swiping left and swiping right … one non-negotiable I had was to create a relationship where we would work diligently to create the life we wanted and play just as much for fun.

When I met Patrick … he was that person. He and I play hard and work hard. We create a life full of both. We plan and balance out our work time and play time! It’s fun!

Oooo that’s been such a help for us. Listen in and hear what helps us individually.

I became more aware about what’s NEXT!

I wonder how we can tap into the energy about “choice creates awareness” more in life… instead of pressuring ourselves to do something that other people want us to do.

There is a difference between making a decision and a choice!

These “aha” moments are ground breaking and I felt the need to share it with all of you.

Do you like sex with the lights off or on and how confident are you about your body?

I had a beautiful chat with my gals, Lesley Logan and Jessica Hendricks.

We talk about women and their bodies. Where the insecurity comes from and what we “bought” in the past about our “imperfections”.  The generation now seems to be more confident about their bodies, but is it fake confidence or are they just more conscious?

Everyone grows up differently knowing about sex. Listen to this unique conversation about Lesley’s household and how they took in girls that were kicked out of their home for getting pregnant.