In this episode, Aidan shares 10 lessons in friendship he's learned over the past few years. From finding your people, to knowing when a friendship has run it's course, we discuss it all in this episode!

In this episode of the podcast, Aidan is joined by one of his best friends, Monica Williams, for a conversation on the importance of nurturing your inner child. The concept of the "inner child" is more nuanced than it may appear, and plays a pivotal role in how you communicate and relate to not only the people around you, but yourself. Tune in to hear several tips and tricks on how to maintain a healthy relationship with your younger self.

After a bit of a hiatus, we're back! Recapping 2023, level-setting for 2024, and reflecting honestly on how this past year has been. So sit back, relax, and enjoy this retrograde rant & lesson in finding comfort in the uncomfortable.

In this episode, Monica Williams, a college neighbor turned life-long friend, joins the show to talk with Aidan about her gym routine, falling in love with fitness, the mental and physical health benefits of working out, and a completely, unrelated but necessary, analysis of all of Netflix's "Selling" shows.

This weeks episode is all about Grandmothers! Reyna and Aidan discuss some of their favorite memories and life lessons from their grandmothers, ideal parenting scenarios, "season 3 energy", and more.

In this episode of the podcast, college besties Aidan and Mason got together on Good Friday for a conversation on gratitude, positive self-talk, and affirmations.

In this episode, Aidan discusses the benefits of journaling as a medium of self-expression and therapy through stories of how writing has impacted his life. From attempting original songs, to a stab at poetry, Aidan's always never quite been able to put the pen down.

In the 10th episode of the show, Aidan catches us up on life since the last recording session. From SZA's new album to surviving mercury retrogrades, Aidan breaks down the chaos of the last few months and how he's been able to come back down to Earth and rediscover himself through it all.

In this episode, long anticipated guest Lyric Swinton joins Aidan for a discussion around the intersection of music and mental health, exploring the ways in which songs can be therapeutic and carry us through the many ups and downs of this lifetime.