May is Lyme Disease Awareness Month, and so this week Adrienne is sharing her own story of recovery from chronic Lyme. After years of symptoms like fatigue and brain fog, she was finally diagnosed, but the recommended course of antibiotics didn't help. Spearheaded by her mother, she set off on a years-long journey of experimenting with alternative and integrative medicine approaches until, finally, she was able to eliminate her symptoms and her body fully beat the disease. Listen to hear her (sometimes wild!) story, or join the conversation at the written version, here: https://getwellbe.com/adrienne-lyme-disease/

Donna Jackson Nakazawa is an acclaimed science writer who loved to tackle complex problems with big implications for people's everyday life and health. In this interview, she explains one of the biggest and most exciting of these topics: the field of psycho neuroimmunology, of the interplay between our brain, our stress response, and our immune system. Listen to the interview to learn how difficult childhood events shape our stress response for life, why the brain has its own immune system and what this has to do with our body's immune system, why emotional or social threats can have a serious impact on physical health, how early childhood experiences can contribute to autoimmune disease later in life, and much more. Join the conversation at the written version of the article here: https://getwellbe.com/psycho-neuroimmunology-donna-jackson-nakazawa

Kelli Tennant was in the best shape of her life, playing volleyball as a D-1 athlete when suddenly her body completely broke down — numbness, nerve pain, extreme fatigue. She was diagnosed with fibromyalgia and told she would never play sports again. Over the course of the next 13 years, she went on an incredible healing journey that led her to uncover several root cause conditions and find lasting health. Listen to learn why she decided to abandon conventional treatment for a more integrative approach, what lifestyle changes she made to reverse her symptoms, the role emotional trauma played in her healing, and much more. Join the conversation at the written version of the article here: https://getwellbe.com/kelli-tennant-fibromyalgia/

It's that time again! We're here with our first health & wellness news wrap-up of 2023, and it's full of important and impactful news stories, research breakthroughs, and other tidbits that have an impact on your short- and long-term health. Listen to learn about why Lunchables ended up in school cafeterias, which type of birth control is associated with breast cancer, exactly how psychedelics change a person's brain, why maternal death rates are at their highest in 60 years, and much more. Join the conversation at the written version of the article here: https://getwellbe.com/health-research-wrap-up-january-february-march-2023/

If you're among the billions of people who drink coffee every day, you likely have a certain routine around it: how much you drink, what kind of beans you use, how you brew it, what you put in it, whether you drink decaf or regular, etc. But did you know that each one of those choices has an impact on both your long- and short-term health? We know, it's a lot to consider, especially before you've had your morning cup, so we broke it ALLLLL down in this in-depth guide. Listen to learn the health impact of caffeine, the 4 worst things to put in your coffee (and what to choose instead), which method of brewing to avoid at all costs, and much more. Join the conversation at the written version of the guide here: https://getwellbe.com/healthy-coffee-creamer-alternatives/

Abby Tai had eczema since was a baby, but it didn't become unmanageable until her teenage years. At that point, it got so bad that she was completely debilitated by her skin condition, and even contemplated suicide. After years of treating the symptoms, she decided to get to the root cause — and once she was able to heal, she dedicated to her life to help others do the same, founding Eczema Conquerors and hosting The Eczema Podcast. Listen to our interview with Tai to hear her story and learn about this common skin condition, including the difference between eczema and psoriasis, the relationship between gut health and eczema, side effects of topical steroids for eczema, and much more! Join the conversation at getwellbe.com

Antibiotics have been around for a loooong time, and while they can be potentially life-saving in certain circumstances, most of the time they do more harm than good. That applies to your own personal health, the health of the planet, and even the health of the human race. It's complicated, we know, which is why we put together an in-depth investigative guide on all things antibiotics. Listen to the episode to learn what exactly antibiotics are, how antibiotics mess with your health, why overprescription of antibiotics is such a serious issue, why you need to worry about antibiotics in meat even if you're a vegetarian, and much more. Join the conversation at the written version of the article here: https://getwellbe.com/what-are-antibiotics/

It's rare we have a repeat interview on the podcast, but this week's guest is such a treasure trove of knowledge that we needed to have him back! In this week's episode, Adrienne talks with Dr. Bill Rawls about a topic you might not have thought about much, but which has a HUGE impact on your health, how quickly you age, your chronic disease risk, and more: cellular wellness. Listen to learn what cellular wellness is, why it's at the root of so many health issues, what harms cellular wellness, how you can improve the health of your cells, how to use herbs to improve cellular health, and much more! Join the conversation at the written version of the article here: https://getwellbe.com/cellular-health-bill-rawls

It's the last podcast of the year!! In lieu of our normal Q4 news wrap-up, we decided to look back at the WHOLE year of health and wellness news and bring you the 10 biggest news stories. Each of these topics have major implications for the world of health, as well as your day-to-day life and the health of you and your loved ones. From major scandals in the research world, to toxins in everyday products, to breakthroughs regarding mental health and gut health, a LOT happened this year! Join the conversation at the written version of the wrap-up, here: https://getwellbe.com/2022s-ten-most-important-health-wellness-stories/

As we wrap up the year, we're looking back on 2022 and what content resonated the most with you this year. In this episode, Adrienne reveals the 3 most downloaded WellBe Podcast episodes of the year, and shares her thoughts on what that means for wellness trends right now and going forward. If you missed any of the top 3 episodes (or didn't miss them but want to listen again) here are the links:

https://podcasts.apple.com/us/podcast/how-to-release-trapped-emotions-with-emdr-trauma/id1403955889?i=1000532807208

https://podcasts.apple.com/us/podcast/the-wellbe-podcast-hannah-bronfman/id1403955889?i=1000570494231 

https://podcasts.apple.com/us/podcast/dr-valencia-porter-on-how-toxins-affect-your-body-what-to-do/id1403955889?i=1000574792541