The Gi Spot Podcast

The Gi Spot Podcast

By Kaz Page, Rachael BradshawHealth & FitnessFitness
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The Gi Spot Podcast episodes

  • 1. Welcome to the Gi Spot Podcast

    Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

    Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.
    Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.


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    1 hr 7 min
  • 75. 10 ways to get the most out of competition.

    In this episode of The Gi Spot, Rach and Kaz rip the tape off one of the biggest misconceptions in BJJ: that just showing up is enough to get better.

    It’s not.

    Whether you're hitting four classes a week or barely squeezing in one, how you train matters more than how often. Rach — a full-time instructor — and Kaz — full-time student of chaos — break down 10 sharp, practical, and occasionally uncomfortable truths about how to make your training actually stick.

    From mindset shifts and partner dynamics to feedback culture and post-class reflection, this is the ultimate guide to making your hours on the mat actually mean something.

    Whether you're a fresh white belt or a purple belt in a plateau, this episode is your roadmap to training with intent and progressing on purpose.

    1 hr 4 min

About The Gi Spot Podcast

From the publisher's feed

Welcome to The Gi Spot Podcast, where hosts Rach and Kaz talk all things Jiu Jitsu from deep diving into serious universal topics to sharing hilarious stories and personal anecdotes.

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