The Gi Spot Podcast

In this episode of The GI Spot Podcast, hosts Rachael Bradshaw and Kaz Page dive into the true meaning of being a good competitor in Jiu Jitsu—whether you're stepping onto the mats yourself or supporting someone who is.

From the adrenaline of your first comp to the quiet discipline of long training blocks, they unpack what it takes to compete with integrity, focus, and growth at the forefront. It’s not just about medals or takedowns—it’s about mindset, preparation, and how you carry yourself before, during, and after the match.

But they don't stop there. This episode also shines a light on what it's like to be the parent of a child competitor. Supporting a young athlete can be just as intense as competing yourself, and Kaz and Rach share personal stories and thoughtful insights into how parents can:

• Encourage without pressuring
• Help their kids manage nerves and disappointment
• Celebrate effort over outcomes
• Support coaches and build a positive comp culture

Whether you're a seasoned adult competitor, brand new to the game, or a parent on the sidelines doing your best to support your kid’s journey, this episode brings real talk, lived experience, and practical wisdom.

🎧 Tune in now to explore what it really means to be a good competitor—on the mat, and beyond.

In this special episode of The GI Spot Podcast, hosts Rachael Bradshaw and Kaz Page sit down with Sean Fong and Karen Naisoro, two remarkable figures in the Australian Jiu Jitsu community. More than just accomplished athletes, Sean and Karen embody the essence of dedication, resilience, and mutual support, both on and off the mats.

Both brown belts in Brazilian Jiu Jitsu, Sean and Karen have competed on some of the biggest international stages, showcasing their technical skills and competitive spirit. But their influence in the sport extends far beyond competition. As passionate and dedicated coaches, they are committed to raising the standard of Jiu Jitsu in Australia, mentoring the next generation of athletes and fostering a culture of excellence.

However, their story doesn’t stop at Jiu Jitsu. Sean Fong is not only a decorated martial artist but also an elite athlete who has proudly represented his adopted country, Australia, in competitive swimming. His journey of discipline and perseverance has led him to a successful career as a motivational speaker, where he inspires others to push past their limits and embrace their full potential.

For many, the dream is to chase success in the fast-paced environment of a major city. But for Sean and Karen, success meant something different. The couple made the life-changing decision to leave the hustle and bustle of Sydney, choosing instead to build a life in regional Mudgee, NSW—a move that was fueled by their shared vision for the future.

Here, they are not only raising their beautiful daughter, Mana, but, have, also found a much loved home for their training, developing their already high level of proficiency with Aspire MMA Mudgee, under Head Coach and Owner, UFC athlete Richie Walsh, helping to develop  high-level Jiu Jitsu in regional Australia. Through their coaching, mentorship, and community-driven mindset, they are helping grow the sport in areas where access to elite-level training has traditionally been limited.

At the heart of their journey is a deep commitment to each other’s dreams. Sean and Karen’s relationship is a testament to what it means to truly support one another—not just in competition but in life’s biggest decisions and challenges. Whether navigating the demands of elite sports, building a business, raising a family, or making bold career moves, they do it together—with unwavering belief in each other’s success.

Their story is one of love, connection, and overcoming adversity. It’s about setting the gold standard for couples who want to pursue their passions while lifting each other up along the way.

Join us as we dive into their inspiring journey, exploring the sacrifices, victories, and lessons learned along the way.

Want to work with Sean? Send him a message:

https://www.seanfong.com.au/

or

Just looking to train and have some fun? you will find them here: https://www.aspiremma.com/

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.

Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.

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In this electrifying episode of The GI Spot Podcast, hosts Rachael Bradshaw and Kaz Page sit down with one of the most feared and respected legends in combat sports—Josh Barnett. Known as “The Warmaster,” Barnett is a former UFC Heavyweight, a Catch Wrestling master, and a lifelong martial artist with a wealth of experience in both the fight game and the grappling world.

With a career spanning PRIDE FC, UFC, Strikeforce, and Pancrase, Barnett has faced some of the toughest fighters on the planet, using his brutal yet technical style to dominate opponents. Beyond MMA, he’s been instrumental in the revival of Catch Wrestling, promoting its influence in modern grappling and Jiu Jitsu.

Josh joins The GI Spot to share uncensored stories from his legendary career, his philosophy on grappling, and the warrior mindset that has defined him inside and outside the cage. From training secrets and the evolution of MMA to his love for metal music and whiskey, nothing is off-limits in this conversation.

Get ready for a deep dive into the mind of a true combat sports icon—this is an episode you don’t want to miss!

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.

Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.

⁠Instagram⁠ |⁠ Facebook

On this special episode of The GI Spot Podcast, Rach and Kaz switch things up as they sit down with two very special guests—Rach’s 18-year-old son Connor and Kaz’s 12-year-old daughter Addy. Growing up in Jiu Jitsu families comes with its own unique experiences, and today, we’re getting a fresh perspective from the next generation.

Together, they chat about what it’s like being surrounded by Jiu Jitsu their whole lives—whether they love it, feel pressured by it, or just see it as part of their everyday reality. They also dive into the broader world of sports, discussing how training, competition, and discipline shape their mindset and relationships outside of the gym.

But it’s not all about the mats! They open up about the dynamics of being part of a Jiu Jitsu family, how it compares to their friends’ experiences, and—of course—the classic sibling struggles that come with having a Black Belt or a highly competitive martial artist in the house. From mat-side cheering to arguments over who gets the last post-training snack, no topic is off-limits!

Expect laughs, a little bit of roasting, and some eye-opening insights as these two share their unfiltered thoughts on growing up in the Jiu Jitsu world. Whether you're a parent, a sibling, or just someone who loves hearing different perspectives on the sport, this episode is one you won’t want to miss.

Tune in for a fun, family-driven episode that proves Jiu Jitsu isn’t just a sport—it’s a lifestyle that shapes the whole family!

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.

Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.

⁠Instagram⁠ |⁠ Facebook

On this episode of The GI Spot Podcast, Rach and Kaz dive deep into the world of training motivation, with a special focus on Black Belts and what keeps them coming back to the mats.

It’s easy to assume that once you’ve reached the pinnacle of Jiu Jitsu, motivation comes naturally—but that couldn’t be further from the truth. Even the most seasoned Black Belts face struggles with focus, drive, and the ongoing pursuit of improvement. So, how do they stay dedicated after years of training, competition, and countless rolls?

Rach and Kaz put these questions to their listeners and gather real answers from practitioners at every level of their Jiu Jitsu journey. Together, they discuss what truly keeps people motivated, from personal growth and community connections to competition goals and the love of learning.

They also dive into their own experiences with maintaining consistency and dedication, sharing stories of both slumps and breakthroughs. Expect practical tips on reigniting your passion for training, setting fresh goals no matter your belt color, and finding inspiration when motivation feels out of reach.

Whether you’re a white belt wondering how to stay consistent or a higher belt looking for new ways to challenge yourself, this episode offers insights that will help you stay sharp, focused, and excited to roll.

Tune in for real talk, listener insights, and strategies to help you stay motivated—because the journey never really ends, no matter the colour of your belt.

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.

Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.

⁠Instagram⁠ |⁠ Facebook

In this episode of The Gi Spot Podcast, hosts Rach and Kaz are turning the spotlight on themselves! After receiving a wave of listener questions, they’ve decided to mix things up by revealing 10 surprising facts about themselves—things their audience might not know.

From their most unexpected hobbies and guilty pleasures to behind-the-scenes podcast moments, personal quirks, and even a few hilarious confessions, this episode is packed with laughter, surprises, and plenty of personality.

Ever wondered what Rach and Kaz were like before starting the podcast? Or what secret skills they have outside of the mic? Maybe you’re curious about the weirdest jobs they’ve ever had or the most embarrassing moments they’ve experienced? Well, they’re spilling it all!

Tune in as Rach and Kaz get candid, share stories, and connect with their listeners on a whole new level. Whether you’re a longtime fan or a new listener, this episode is the perfect way to get to know your favourite hosts like never before!

In this episode of The GI Spot Podcast, Rach and Kaz sit down with George Hanlan and Mat Morris, the creative and business masterminds behind Subversion, Australia's premier professional grappling promotion.

If you follow the Australian Jiu Jitsu scene, you already know that Subversion has set the gold standard for high-level grappling events. With its slick production, stacked fight cards, and electric atmosphere, it’s no surprise that Subversion has earned a reputation as Australia’s number one grappling promotion—and it's only getting bigger. But what does it take to build and run a world-class Jiu Jitsu event?

Rach and Kaz dive deep into the origins of Subversion, exploring how George and Mat turned their vision into a reality. They discuss the challenges of organizing top-tier events, the evolution of grappling in Australia, and what goes on behind the scenes to bring fans an unforgettable show. From securing elite competitors to creating a spectacle that blends combat sports with entertainment, this episode is a must-listen for Jiu Jitsu athletes, fans, and anyone curious about the business of combat sports.

Expect stories, insights, and plenty of inspiration from two guys who are changing the game for Australian Jiu Jitsu. Whether you're a competitor dreaming of stepping onto the Subversion stage or just a fan of high-level grappling, this episode will give you an inside look at the passion, strategy, and hustle that drive the sport forward.

Wanna share in the action?

Tickets available here: https://www.moshtix.com.au/v2/event/subversion-paradigm/176087

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.

Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.

⁠Instagram⁠ |⁠ Facebook

On this episode of The GI Spot Podcast, Rach and Kaz dive into setting the tone for an epic 2025 on the mats.

With a fresh year ahead, it’s the perfect time to reflect, reset, and create a plan for growth in Jiu Jitsu. But how do you set goals that are both ambitious and achievable? How can you push yourself without burning out? And what small changes can make a big difference in your training consistency, mindset, and overall performance?

Rach and Kaz break down their personal approaches to making 2025 their breakout year in Jiu Jitsu. From committing to an extra session each week to setting realistic benchmarks for rolling and competition, they share practical strategies to help you get the most out of your training. They also explore the importance of tracking progress, staying accountable, and balancing intensity with recovery.

Whether you’re looking to refine your technique, compete for the first time, or simply fall back in love with training, this episode is packed with ideas and motivation to help you make 2025 your best Jiu Jitsu year yet.

Ready to level up your game? Let’s roll into 2025 with intention, discipline, and a plan to crush it on the mats!

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.

Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.

⁠Instagram⁠ |⁠ Facebook

Whether you're a 2-stripe white belt finding your footing or a seasoned black belt with years of experience, the "Mat Blues" don’t discriminate. It’s that feeling of frustration, stagnation, or even burnout that sneaks up on everyone during their Jiu Jitsu journey. But what exactly causes it? And, more importantly, how can you overcome it?

In this candid conversation, Rach and Kaz open up about their personal experiences with the "Mat Blues," sharing the emotional highs and lows they’ve faced on the mats. They discuss the common triggers, such as plateaus in skill progression, physical fatigue, injuries, or even the mental toll of juggling training with life outside the gym.

But it’s not all doom and gloom! They offer practical tips and strategies to help you break through the slump and reignite your passion for training. From mindset shifts and goal setting to embracing rest and leaning on your Jiu Jitsu community, this episode is packed with advice for any practitioner feeling stuck.

Whether you’re struggling to show up for class or questioning your progress, this episode is a reminder that the "Mat Blues" are a natural part of the journey—and that pushing through them is where real growth happens.

Join Rach and Kaz as they celebrate the ups, navigate the downs, and remind us all why we keep coming back to the mats, no matter how tough it gets.

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.

Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.

⁠Instagram⁠ |⁠ Facebook

In this episode of The GI Spot Podcast, Rachael Bradshaw and Kaz Page sit down with Mitch Langman, the dynamic owner of Dark Carnival, Canberra’s premier martial arts facility. Known for its top-tier programs in Muay Thai, Brazilian Jiu Jitsu, Strength & Conditioning, and Personal Training, Dark Carnival caters to martial artists of all levels and fosters a thriving community.

Mitch also serves as the Training Director for Redzone Threat Management Australia, a cutting-edge system focused on threat de-escalation and edged weapon defense. Together, they dive into the world of Jiu Jitsu, discussing how the sport shapes both body and mind, while Mitch shares his expertise in personal safety and the principles behind Redzone’s innovative approach.

The conversation takes a deeper turn as Mitch opens up about the challenges and rewards of running a martial arts academy. From building a supportive community to navigating the demands of entrepreneurship, Mitch offers honest insights and advice drawn from his years of experience.

This episode is packed with inspiring stories, expert advice, and practical wisdom for martial artists, business owners, and anyone passionate about personal growth and self-defense. Tune in to hear Mitch’s journey and his unique perspective on balancing the art, business, and mindset of martial arts.

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.

Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.

⁠Instagram⁠ |⁠ Facebook

Find out more about Dark Carnival and Mitch here at:

https://darkcarnival.com.au