On this episode of The GI Spot Podcast, Rach and Kaz dive into setting the tone for an epic 2025 on the mats.

With a fresh year ahead, it’s the perfect time to reflect, reset, and create a plan for growth in Jiu Jitsu. But how do you set goals that are both ambitious and achievable? How can you push yourself without burning out? And what small changes can make a big difference in your training consistency, mindset, and overall performance?

Rach and Kaz break down their personal approaches to making 2025 their breakout year in Jiu Jitsu. From committing to an extra session each week to setting realistic benchmarks for rolling and competition, they share practical strategies to help you get the most out of your training. They also explore the importance of tracking progress, staying accountable, and balancing intensity with recovery.

Whether you’re looking to refine your technique, compete for the first time, or simply fall back in love with training, this episode is packed with ideas and motivation to help you make 2025 your best Jiu Jitsu year yet.

Ready to level up your game? Let’s roll into 2025 with intention, discipline, and a plan to crush it on the mats!

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone.

Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more.

Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way.

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