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On this episode, Dan Covel shares his passion for teaching martial arts and combat sports, emphasizing its importance as a life skill. He and Thomas discuss the community aspect of training, the challenges of overcoming fear and discomfort, and the personal growth that comes from engaging in combat sports.

Here is The RŌL Radio with BJJ and Judo black belt, content creator at Digitsu and BJJ Fanatics, and owner and instructor of Dan Covel Jiu-jItsu with locations in New York and New Jersey, Dan Covel.

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Episode Highlights:

2:20 Can’t Envision Living a Better Life

4:02 Martial Arts Is a Life Skill

11:47 Fear of Failure

18:28 Making Training Part of the Daily Routine

21:14 The Competitive Prisim and the Instructor

28:56 The Importance of Introspection

31:11 Dan’s Martial Arts Journey

38:47 You Can’t Fight If You Can’t Grapple

46:47 Jiu-Jitsu’s Popularity

57:40 There Are Always Wins In Jiu-Jitsu

1:00:23 Dan’s Major Concern

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On this episode Thomas and his guest discuss the distractions within jiu-jitsu. They discuss the shiny objects that distract us from what’s been proven to work, and the  distraction jiu-jitsu provids from everyday life. They discuss the importance of fundamentals. They also discuss the communal aspects of jiu-jitsu, embracing failure and more.

Here is The RŌL Radio with BJJ black belt, instructor at Stoutpgh, and creator of The Untappable White Belt, Tanner Hall.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

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https://www.instagram.com/stoutpgh/?hl=en

https://stouttrainpitt.com/

Episode Highlights:

2:41 Imposter Syndrome

7:49 What Should We Focus On

17:57 What We Should Be Chasing

24:53 Tanner’s Ego Check

39:19 Jiu-Jitsu, A Positive Distraction

48:10 A Humbling Experience

1:01:05 A Second Humbling Experience

1:04:28 You Need Failure

1:10:04 Tanner’s Black Belt Speech

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On this episode Thomas and his guest discuss structure and flexibility. The  structure and flexibility needed in teaching, coaching, and training, as well as in the business of jiu-jitsu.

Here is The RŌL Radio with co-founder and head instructor of Philadelphia’s The Jiu-Jitsu Company, 3rd degree BJJ black belt, and creator of 90 Day Project Based Jiu-Jitsu, Josh Vogel.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

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https://www.jiujitsumerch.com/

Episode Highlights:

2:09 Balaning the Jiu-Jitsu Lifestyle

6:29 Short-Term Sacrifice for Long-Term Goals

8:50 Individual Learning Styles

16:58 Building Bonds Through Similar Cultures

23:36 Structure and Flexibility in Training

32:04 An Instructors Roles and Responsibility

42:24 Josh’s Martial Arts Journey

52:25 Self-Defense and Sport

59:59 Finding Purpose in Martial Arts

1:06:02 The Mat is an Equalizer

1:12:39 Should Everyone Do Jiu-Jitsu

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On this episode Thomas and Matt Arroyo discuss how Matt’s personal growth has affected his transition from fighter to academy owner and instructor, the importance of accepting change, Matt’s time on The Ultimate Fighter, and more.

Here is The RŌL Radio with the owner of Gracie Tampa South MMA, former Ultimate Fighter competitor, and UFC fighter, Matt Arroyo.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

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https://gracietampasouth.com/

https://www.mattarroyo.com/

Episode Highlights:

2:08 The Morning Routine

5:33 Being at Service

11:17 Becoming a Father Changed Everything

15:40 What Really Makes You Wiser

23:54 Pivotal Moments

32:25 Early MMA Experiences

43:00 The Road to The Ultimate Fighter

55:04 Matt’s UFC Experience

1:03:49 What’s Next

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Today, Thomas and Rachel Nelson discuss her move to one of the most competition focused academies in the world, how her stubbornness and goal oriented mindset have helped her overcome obstacles, finding personal meaning in our journeys, and more.

Here is The RŌL Radio with a military veteran, Doctor of Philosophy, Atos Hq team member, and First Degree Black Belt, Rachel Nelson.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

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https://www.instagram.com/pipoca_bjj_/?hl=en

https://www.instagram.com/atosjiujitsuhq/?hl=en

Episode Highlights:

2:44 Switching to ATOS

7:01 Being the Biggest Pain In the Ass

12:12 Figuring Out How To Get Better

17:04 Rachel’s Martial Arts Journey

32:44 Stubbornness and Curiosity

42:51 Personal Meaning Within the Journey

56:57 The Parallels of Academia and Jiu-Jitsu

1:04:38 Accomplishments and New Goals

1:10:26 Who Inspires You

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This week Thomas and his guest discuss the transformative power of jiu-jitsu, the need to embrace failure, the role of instructors beyond the mats, and more.

Here is the curator of DFM Coaching, and instructor at Gracie La Mesa in La Mesa California, David Figueroa-Martinez.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

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https://www.instagram.com/dfm.2099/

https://www.chokepointchronicles.com/

https://www.dfmcoaching.com/

http://gracielamesajiujitsu.com/

Episode Highlights:

2:20 The Task of Disconnecting

7:27 The Love of Giving Back

16:22 Wanting to Be Better

19:32 The Perception of a Black Belt

29:30 Success and Failure Don’t Matter

37:44 Sorting Through Today’s Information

43:01 Self-discovery Through Jiu-Jitsu

54:47 Maybe I Can

1:06:53 Fostering Community

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On this episode Thomas and his guest discuss the impact jiu-jitsu has on individuals and communities, why martial arts matter, why we need to be vunerable to improve and more.

Here is The RŌL Radio with a Brazillian  jiu-jitsu black belt under Pedro Sauer and Leo Dalla, Judo brown belt, and certified World Thai Boxing Association instructor, Nakapan Phungephorn.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

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https://www.betaacademy.com/instructors/

https://www.nakapanmma.com/

https://www.instagram.com/nakapanmma/

Episode Highlights:

3:14 Martial Arts Can Save the World

9:06 Struggles Create Bonds

16:09 Finding a Way to Do It

23:28 Challeging the Ego

27:27 Nakapan’s Journey

41:03 Exposure to Muay Thai and Grappling

58:31 Seceret Sauce

1:08:32 Acheiving a Black Belt

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Today’s guest shares his unique journey into the world of Jiu-Jitsu, discussing the importance of community, personal growth, and the teachings of legendary figures like Rickson Gracie and Pedro Sauer. He also discusses the evolution of jiu-jitsu and the importance of preserving jiu-jitsu’s roots and self-defense beginnings.

Here is The RŌL Radio with a David Kama black belt and Rickson Gracie student, Jack Taufer.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

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https://www.instagram.com/jacktaufer/

https://www.ricksongracie.com/

Episode Highlights:

2:19 Jiu-Jitsu’s Small World

3:44 Finding the Jiu-Jitsu Greats

16:44 Importance of a Welcoming Enviornment

26:09 Lessons from Rickson

44:51 Duplicate It Then Understand It

53:12 Tradition VS Sport

1:14:05 Teaching and Sharing

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Today’s guest is here to discuss the mental aspects of recovering from physical injuries, his training philosophy for kids and adults, the importance of jiu-jitsu in law enforcement and more.

Here is The RŌL Radio with a Checkmat black belt, wrestling coach, advisor for Academy Safe, and US Secret Service Agent, Joe Scargill.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
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https://www.instagram.com/joescargill11/

https://www.instagram.com/aforcebjjpvb/

https://pvbjj.com/?

https://academysafe.org/

Episode Highlights:

2:21 The Mental Side of Physical Injuries

10:09 Rolling During Recovery

16:50 Stratigy for Getting Back on the Mat

25:44 The Secret Service

34:42 Rolling with Purpose

39:19 Wresting Culture

48:34 The Better You Get the Harder It is to Learn

51:27 Get Beat Up with a Purpose

1:05:01 The Basics Work for Everybody

1:11:52 Jiu-Jitsu for Law Enforcement

1:28:31 Academy Safe

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Today’s guest is here to discuss goal setting, personal growth, dealing with criticism, the role of supportive coaches, and more.

Here is The ROL Radio with strength and conditiioning coach, legion athlete, and bjj black belt, Sophia Cassella.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

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https://www.instagram.com/sophiacassellabjj/?hl=en

https://www.instagram.com/strengthcoachsophia/?hl=en

https://sophiacassella.com/?

https://www.youtube.com/@sophiacassella

Episode Highlights:

2:42 Dealing with the Critics

11:42 Styles Make Matches

23:56 Jiu-Jitsu in Your Mind

28:31 The Most Fun Part for Sophia

42:05 Moving from MMA to BJJ

47:39 Starting to Take It Seriously

54:09 The Best Day of My Life

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