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In this conversation, Thomas’ guest shares his incredible journey of nearly 40 years in Jiu-Jitsu, reflecting on the profound impact the martial art has had on his life. He discusses the importance of perseverance, the essence of competition, and the lessons learned from both victories and losses. He emphasizes the significance of Jiu-Jitsu as a lifestyle rather than just a sport, and he expresses his desire to inspire others through his experiences.

Here is The RŌL Radio with the author of MY Life In JIu-Jitsu, the owner of Robson Moura Brazilian Jiu-Jitsu, 6th degree black belt, and 8 time world champion Robson Moura.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

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https://robsonmoura.com/

https://shop.robsonmoura.com/product-page/my-life-in-jiu-jitsu-book

https://www.instagram.com/robinhomoura/

Episode Highlights:

2:27 Thirty Seven Years on the Mats

7:22 Using Jiu-Jitus to Get Through Life

13:12 Robson’s Early Journey

21:54 Training Back in th Day vs Today

31:17 Competing No Matter the Obstacles

46:17 Learning from Losing

55:24 Following In Your Footsteps

1:01:37 Robson’s Inspiration

1:04:10 No End to Jiu-Jitsu

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In this conversation, Thomas and his guest delve into the intricacies of Gracie Survival Tactics training, its impact on law enforcement, and the importance of teaching skills in Jiu Jitsu. They discuss the balance between structure and creativity in teaching, the role of leadership, and the significance of relatable teaching methods. His guest shares his own journey from being a competitive swimmer to embracing Jiu-Jitsu, emphasizing the importance of self-care, and mental resilience. He discusses the significance of understanding one's worth beyond accomplishments, and the impact of judgment and comparison on personal growth.

Here is The RŌL Radio with GST master instructor, Safewrap co-founder, and owner of Gracie Jiu-Jitsu Virginia Beach, Benardo Figueiredo.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

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https://www.instagram.com/bernardosf93/

https://www.instagram.com/graciejiujitsuvb/

https://www.gracieuniversity.com/Pages/Public/Informationpages/graciesurvivaltactics2

Episode Highlights:

2:58 GST Training

8:18 The Art of Instruction

18:18 The Real Power of Jiu-Jitsu

24:45 Effective Communication with New Students

32:23 Bernardo’s Journey

45:35 Identity and Worth

55:53 Difficult Conversations

1:00:18 Resilience and Adaptability

1:05:51 Finding Satisfaction

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In this conversation, Thomas’ guest shares her journey from a novice to a black belt in Jiu-Jitsu and a level two TacFit instructor. She discusses the challenges and triumphs she faced along the way, emphasizing the importance of the mind-body connection, community support, and the growing presence of women in martial arts. She also reflects on the emotional impact of her achievements, and her aspirations for the future, inspiring others to pursue their passions in fitness and self-defense.

Here is The RŌL Radio with a person who has their masters degree in English and Philosophy, Level 2 Head Coach of TacFit and black belt under Professor Alberto Crane, at Legacy Los Angeles, Monika Toth Cingel.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.

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https://www.legacybjj.com/
https://www.instagram.com/cingel_monika/
https://tacfit.com/
https://www.instagram.com/tacfit/

Episode Highlights:

3:17 The Unique Challenges of Jiu-Jitsu and TacFit

9:21 Reaching TacFit Level 2

12:27 Monika’s Journey Begins

18:50 The Difference Between Rolling with Men and Women

25:46 Preparing for TacFit Level 2

31:41 Personal Growth and Pushing Limits

39:40 Receiving a Black Belt

49:44 Encouraging Others

53:13 Supporting Women in Jiu- Jitsu

57:26 What if You Never Stepped on the Mats

59:00 What’s Monika’s Plan

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In this conversation, Thomas’s guest shares her journey from being a nurse to owning a Jiu Jitsu gym. She discusses the challenges of balancing a demanding full-time job with running a gym, the misconceptions about the ease of opening a gym, and the importance of building a community. She also emphasizes the need for continuous learning and adaptation in teaching, the unique experiences of women in Jiu Jitsu, and the impact of leadership and vulnerability in the martial arts space.

Here is The RŌL Radio with a 3x NOGI world champion, a registered nurse, and the owner of New Asgard Martial Arts, Cathryn Discianni.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

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https://www.instagram.com/cathryn_ivy/

https://www.instagram.com/newasgardmartialarts/

https://newasgardmartialarts.com/?fbclid=PAZXh0bgNhZW0CMTEAAaeW6FYAm5SeDjgU0MDX8tE3dmUNDgFx1TBxS3j8SGdMtpOBZilowkcBNgvJSg_aem_bYQyccgCX6SA85J0pKnLIw

Episode Highlights:

2:21 16 Hour Days Every Day

7:30 Hitting Your Targeting Audience and Building a Culture

15:14 Cathryn’ Vision for the Gym

21:26 Wanting to Be Better

26:14 Women’s Training and Gender Dynamics

33:54 Cathryn’s Start in Jiu-Jitsu

40:05 Empowerment Through Jiu-Jitsu

50:22 Moments of Doubt and Resilience

59:22 Building a New Home

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On this episode, Thomas’ guest reflects on the journey of Tap Cancer Out, discussing the impact of their work in the community, the challenges faced in building a nonprofit organization, and the importance of perseverance and grit in leadership. He emphasizes the significance of feedback from the community, the role of volunteers, and the need for efficiency in tournament organization. 

Tap Cancer Out is currently on its fall tour and as of this release has stops in Austin, Chicago, Pittsburg, Philadelphia, Detroit, and Massachusetts, culminating with Global Grappling Day on December 13th.

Here is The RŌL Radio with the founder, executive director, and board president of Tap Cancer Out, Jon Thomas.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
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https://tapcancerout.org/

https://tapcancerout.org/tournaments/

https://wecan.tapcancerout.org/campaign/2025-tap-cancer-out-global-grappling-day/c647705

https://www.instagram.com/tapcancerout/

Episode Highlights:

3:11 Striving to Change the World

6:36 The Challenges of Building a Non-Profit

22:48 Future Aspirations and Growth

41:45 The Importance of Professional Referees

48:35 Building a Cohesive Team

1:00:08 Learning from Feedback

1:08:37 Meeting Everyone’s Expectations

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On this conversation, Thomas’ guest shares her journey to recently achieving her black belt, reflecting on the emotional weight of the rank, the perception and responsibility that comes with it, and the importance of consistency and mastery in her practice. She discusses the role of her environment in shaping her experience, the significance of teaching and giving back, and her aspirations for the future as an instructor. Throughout the conversation, she emphasizes the value of perseverance, personal growth, and the unique challenges faced by women in a male-dominated sport.

Here is The RŌL Radio with a Pans medalist, Grapplers Lab coach, and a new Atos black belt, Rose Miller.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

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https://www.instagram.com/rosierollz/

https://www.thegrapplerslab.com/

https://linktr.ee/rosierollz?

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On this episode, Thomas’ guest shares his journey from a traditional martial arts background to running a successful Jiu-Jitsu academy. He emphasizes the importance of decision-making, calmness, and logic in martial arts, as well as the differences between teaching and practicing. He discusses the significance of creating a positive culture within an academy, the role of leadership, and the evolution of Jiu-Jitsu as a community. He also highlights the challenges of being an instructor and the need for professionalism in the industry.

Here is The RŌL Radio with the founder and owner of The Grounds MMA Academy in Bonita Springs, FL. member of Carlson Gracie Team, and Roufusport Kickboxing Association, Joshua Frye.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

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https://www.instagram.com/coachfryed/

https://traininggroundsma.com/?

https://www.instagram.com/tgroundsmma/

Episode Highlights:

3:34 Making Smart Decisions

9:17 Forming Relationships Through Jiu-Jitsu

13:30 The Recipie for Success

23:55 Fail Fast

31:03 Joshua’s Journey

38:08 Joshua’s Insane Purple Belt Test

43:21 Different Methods of Teaching

50:27 Can Anyone Teach

55:09 The Ups and Downs of Academy Ownership

1:01:52 Future Aspirations and Growth

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On this episode, Thomas’ guest discusses the importance of taking personal responsibility for one's life and experiences. He emphasizes that individuals are creators of their own experiences and must confront their own truths to achieve personal growth. He also reflects on the impact of his father's influence in his life and the journey of promoting his dad to black belt. He emphasizes the importance of kindness, vulnerability, and creating a legacy through his initiative, Forge of Unity, aimed at suicide awareness and prevention.

Here is The RŌL Radio with a Former Navy Diver, Owner of Katharo Training Center in Littleton Colorado, and Founder and co-owner of Forge of Unity, Steve Hordinski.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

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https://www.instagram.com/stevehordinski/

https://www.instagram.com/katharotrainingcenter/

https://www.instagram.com/forgeofunity/

https://www.forgeofunity.com/?

https://www.katharotrainingcenter.com/?

Episode Highlights:

2:47 You Create Your Own Experience

7:51 Confronting the Ugly Side

15:22 Expectations VS Commitment

19:05 Encouraging Others Authenticity

23:48 Taking Ownership

33:40 Confidence and Competence

41:09 Something to Prove

49:02 Developing Self-Confidence

56:18 Bringing Family on the Jiu-Jitsu Journey

1:03:19 Fear VS Being Scared

1:06:36 Forge of Unity

1:10:30 Striking Out On My Own

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In this engaging conversation, Thomas’ guest shares his journey through the world of Jiu-Jitsu, discussing his love for coffee, the pride he takes in his accomplishments, and the challenges he has faced along the way. He reflects on his training experiences with Eddie Bravo and the 10th Planet system, the dynamics of grappling with different body types, and the importance of mental health in combat sports. Chris also opens up about a life-changing car accident and how it impacted his training and mindset.

Here is The RŌL Radio with an EBI 24 semi-finalist, an Eddie Bravo black belt, and the owner of Bolo Sport Jiu-Jitsu, Chris Crawford.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

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https://www.instagram.com/chriscrawford10p/

https://www.instagram.com/bolosport.usa/

Episode Highlights:

2:22 Bonding Over Coffee

6:29 Training at 10thP HQ

9:29 Staying Motivated While Away from Home

14:25 Does Size Matter

17:52 Meathead Mentality

23:58 Chris’ Gets His BJJ Start

27:06 The 10thP Experience

32:34 Passion Inside and Outside of Martial Arts

37:16 Life Changing Events

48:21 Competition and Personal Growth

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In this conversation, Thomas’ guest shares his insights on the mindset required for success in Jiu Jitsu, the importance of separating competition from personal relationships, and the ongoing journey of a martial artist. He discusses the challenges of injuries, the evolution of Jiu Jitsu, and the significance of performance over results,  emphasizing the need for resilience, a supportive environment, and the continuous learning that comes with being a martial artist. 

Here is The RŌL Radio with an IBJJF American national gi and nogi champion, IBJJF world nogi bronze and IBJJF Pan Am bronze winner, a fighter out of Action & Reaction mma In Toronto Canada and representing team Cicero Costha, Kyle Sleeman.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
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https://www.instagram.com/bull_sleeman/

https://bjjfanatics.com/products/side-control-savagery-by-kyle-sleeman?

https://www.youtube.com/watch?v=ZQEtEemAvjo

Episode Highlights:

4:38 The Competition Mindset

13:54 The Phycology of Winning and Losing

25:28 I Am A Martial Artist

33:40 Surrounded By Martial Artists

42:49 Injuries and Identity

55:10 Learning How to Learn

59:18 Competing as We Age

1:03:38 Who IS Jiu-Jitsu For

1:09:26 Getting Ready for the Worlds

1:1609 Win or Lose Just Go Have Fun

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