Welcome back Kody Steele and welcome him to the UFC ! Also Don't forget to Like & Subscribe to GET SIMPLIFIED!

Produced by:

  / jimnotjimmy8n2yz9yhzpmy80vcsfhdut5aplzkcqr...   (personal page)

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Simpleman Clips Channel:

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Make sure to visit our sponsors,

MASF Supplements/ Violent Hippie

use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"

Wepsites: masfsupplements.com violenthippie.com

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Simple man instagram:

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Merch Store:

https://www.alvafitness.com/collectio...

XMartial:

https://www.xmartial.com/

Simpleman Rashguard:

https://bteamjj.shop/products/simple-...

Carne Jerky:

  / carnejerky_  

NEW TikTok:

https://www.tiktok.com/@therealsimple...

Anaconda Fightwear:

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Promo code: https://Www.anacondafightwear.co/SIMP...

Marekhealth:

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Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Patreon:

https://www.patreon.com/SimpleManPodc...0:00 Ep.100!!! 🥳

2:10 Intro ( Welcome back Kody Steele

9:10 Kody on being a UFC fighter now

15:40 MAREKHEALTH

17:02 Mindset for fighting

25:27 Anaconda Fightwear

25:55 Simple Men Merch

27:15 Fighting is primal

32:30 Ethan in CJJ

34:40 Fist vs Palm strikes, and hand wraps

40:05 Boxing culture

44:40 who does Kody want to fight in the UFC?

46:00 Pre 309 predictions

50:46 Pre Jake paul vs Mike tyson

52:40 Kids?

56:20 MASF

57:27 Tackett & Ruotolo bros!

1:01:15 Jozef Chen

1:02:45 Pre Jackson Glass fight

1:05:05 Outro

Penn State Champ Jason Nolf joins the simple man podcast! 🤼‍♂️

If you enjoy this episode of The Simple Man Podcast Don't forget to Like & Subscribe to GET SIMPLIFIED!

Produced by:

https://www.instagram.com/jimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE/ (personal page)

https://www.instagram.com/jim_shoots_things/ (prod. page)

Simpleman Clips Channel:

https://youtube.com/@TheSimplemanPodcastClips?si=Knbk5VhXMx5lxR4n

Make sure to visit our sponsors,

MASF Supplements/ Violent Hippie

use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"

Wepsites: masfsupplements.com violenthippie.com

Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/

Simple man instagram:

https://www.instagram.com/thesimplemanpodcast/

Merch Store:

https://www.alvafitness.com/collections/simple-man-podcast

XMartial:

https://www.xmartial.com/

Simpleman Rashguard:

https://bteamjj.shop/products/simple-man-podcast-rash-guard

Carne Jerky:

https://www.instagram.com/carnejerky_/

NEW TikTok:

https://www.tiktok.com/@therealsimplemanpodcast?lang=en

Anaconda Fightwear:

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8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE

Promo code: https://Www.anacondafightwear.co/SIMPLEMAN15

Marekhealth:

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0:00 ( Intro) Welcome Jason Nolf

3:14 MAREKHEALTH

4:28 Jason Nolf vs Jordan Burroughs

6:30 Jason on God & How to stay present

13:08 Anaconda Fightwear

13:34 Take risk and believing in yourself

24:40 Damien pops in the podcast

25:50 Jason on Fightpass

29:25 MASF

30:28 Jason on learning jiu-jitsu

38:09 MERCH!!!

38:25 Jason Nolfs Wrestling academy

46:10 Highschool training vs College Training

48:00 Jason's training regiment

53:00 Jason Nolfs Ocean company

55:20 Outro

If you enjoy this episode of The Simple Man Podcast Don't forget to Like & Subscribe to be SIMPLIFIED!

Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler.

Nicky Rods Instructionals:

https://bjjfanatics.com/collections/d..

.

Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit.

Ethan Crelinstens Instructionals:

https://bjjfanatics.com/collections/a..

.

Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten

Damien Andersons Instructionals:

https://bjjdamienonline.teachable.com/

Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu.

Produced by:

  / jimnotjimmy8n2yz9yhzpmy80vcsfhdut5aplzkcqr...   (personal page)

  / jim_shoots_things   (prod. page)

Simpleman Clips Channel:

   / @thesimplemanpodcastclips  

Make sure to visit our sponsors,

MASF Supplements/ Violent Hippie

use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"

Wepsites: masfsupplements.com violenthippie.com

Instagrams:   / violent__hippie     / masf_supplements  

Simple man instagram:

  / thesimplemanpodcast  

Merch Store:

https://www.alvafitness.com/collectio...

XMartial:

https://www.xmartial.com/

Simpleman Rashguard:

https://bteamjj.shop/products/simple-...

Carne Jerky:

  / carnejerky_  

NEW TikTok:

https://www.tiktok.com/@therealsimple...

Anaconda Fightwear:

https://anacondafightwear.co/products...

8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE

Promo code: https://Www.anacondafightwear.co/SIMP...

Marekhealth:

🥼 https://marekhealth.com/simpleman

Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Welcome the former bantamweight champion Aljamain Sterling!

If you enjoy this episode of The Simple Man Podcast Don't forget to Like & Subscribe to be SIMPLIFIED!

Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler.

Nicky Rods Instructionals:

https://bjjfanatics.com/collections/d..

.

Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit.

Ethan Crelinstens Instructionals:

https://bjjfanatics.com/collections/a..

.

Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten

Damien Andersons Instructionals:

https://bjjdamienonline.teachable.com/

Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu.

Produced by:

  / jimnotjimmy8n2yz9yhzpmy80vcsfhdut5aplzkcqr...   (personal page)

  / jim_shoots_things   (prod. page)

Make sure to visit our sponsors,

MASF Supplements/ Violent Hippie

use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"

Wepsites: masfsupplements.com violenthippie.com

Instagrams:   / violent__hippie     / masf_supplements  

Simple man instagram:

  / thesimplemanpodcast  

Merch Store:

https://www.alvafitness.com/collectio...

XMartial:

https://www.xmartial.com/

Simpleman Rashguard:

https://bteamjj.shop/products/simple-...

Carne Jerky:

  / carnejerky_  

NEW TikTok:

https://www.tiktok.com/@therealsimple...

Anaconda Fightwear:

https://anacondafightwear.co/products...

8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE

Promo code: https://Www.anacondafightwear.co/SIMP...

Marekhealth:

🥼 https://marekhealth.com/simpleman

Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

1:20 Aljo drinks during fight camp?

3:40 How Merab Cuts

7:30 Aljo on sleep and knowing your body

9:10 How Aljo got into Martial arts?

16:33 Marek Health

17:55 KO-ing Fools!

20:40 Patchy Mix

23:00 Practical Work outs

26:16 X Martial

26:55 Practical Work outs pt.2

30:40 Cheat meals & knowing your body

36:50 Anaconda Fightwear

37:30 Aljos walk around weight & Cutting down

47:27 More tiring, Striking or grappling?

51:00 When did Aljo start wrestling?

52:45 Jamaican food

54:35 MASF & Violent Hippie

55:30 Aljos upbringing with wrestling

1:02:15 How Aljo met his wife?

1:04:30 How Aljo felt as a champ?

1:06:50 Does Aljo gameplan?

1:09:35 Will NickyRod fight?

1:12:00 Funk Harbor

1:13:00 OutroChapters

Welcome the newly crowd UFC bantamweight champion Merab Dvalishvili!

If you enjoy this episode of The Simple Man Podcast Don't forget to Like & Subscribe to be SIMPLIFIED!

Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler.

Nicky Rods Instructionals:

https://bjjfanatics.com/collections/d..

.

Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit.

Ethan Crelinstens Instructionals:

https://bjjfanatics.com/collections/a..

.

Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten

Damien Andersons Instructionals:

https://bjjdamienonline.teachable.com/

Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu.

Produced by:

https://www.instagram.com/jimnotjimmy8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE/ (personal page)

https://www.instagram.com/jim_shoots_things/ (prod. page)

Make sure to visit our sponsors,

MASF Supplements/ Violent Hippie

use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"

Wepsites: masfsupplements.com violenthippie.com

Instagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/

Simple man instagram:

https://www.instagram.com/thesimplemanpodcast/

Merch Store:

https://www.alvafitness.com/collections/simple-man-podcast

XMartial:

https://www.xmartial.com/

Simpleman Rashguard:

https://bteamjj.shop/products/simple-man-podcast-rash-guard

Carne Jerky:

https://www.instagram.com/carnejerky_/

NEW TikTok:

https://www.tiktok.com/@therealsimplemanpodcast?lang=en

Anaconda Fightwear:

https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-

8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE

Promo code: https://Www.anacondafightwear.co/SIMPLEMAN15

Marekhealth:

🥼 https://marekhealth.com/simpleman

- Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

0:00 Intro (Welcome Merab Dvalishvili)

3:25 Merabs Workout routine

4:25 How did Merab get started in MMA?

5:30 Merab and Jiu-Jitsu

7:40 How Merab got into the UFC?

11:51 Merak Health Sponsor

13:12 How does Merab prepare for a fight?

16:47 How does Merab cut weight for a fight?

23:49 When NickyRod started lifting?

26:55 How Merab started training in New York?

34:50 Merab in Looking For a Fight.

36:35 How does Merab feel like now as a champ?

39:13 XMARTIAL Sponsor

39:50 Merabs up bringing.

45:08 Merab vs Sean O'Malley