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The Podcast: @thesimplemanpodcast

Come Train with Us: @simplemanmartialarts

Hosts:

@bjjdamien

@nickyrod247

@ethan.crelinsten

@nickyryanbjj

Producer:

@allywolski

Marek Health:

🥼https://marekhealth.com

Get a 10% discount use code SIMPLEMAN

Iron Neck:

https://www.iron-neck.com/SIMPLEMAN10

Get a 10% discount use code SIMPLEMAN10

Simple Man Merch

www.simplemanma.myshopify.com

Pronoia:

https://www.pronoiabjj.com/

Use promocode SIMPLEMAN for 10% off your entire order at checkout

Pronoia Instagram: @pronoiabjj

Carne Jerky:

@carnejerky_

00:00:00 King Green

00:06:29 Corbin vs Achilles

00:11:04 Crowd at UFC 329

00:12:07 Achilles Back Bridge

00:15:08 Kavanaugh vs Royval

00:16:42 Iron Neck - Code SIMPLEMAN10

00:17:16 Marek Health - Code SIMPLEMAN

00:18:02 Gable Steveson

00:20:58 Craig Jones vs Sean Brady

00:24:04 Sal’s Scarf

00:25:25 Japanese

00:25:50 Pod Dog

00:27:51 Carly’s Birthday FaceTime

00:28:53 NickyRod MMA

00:29:52 Kavanaugh vs Royval

00:45:12 Mario Bautista vs Cory Sandhagen

00:55:20 Normie Friends

00:57:44 WWE

01:00:20 Back to Sandhagen vs Bautista

01:05:17 Suck It!

01:08:50 Ford vs Ram

01:11:15 The Sphere

01:11:58 Paddy the Baddy

01:13:18 Ford vs Ram

01:20:50 Jonah Hill

01:22:10 Predictions

01:23:27 Cannoli

01:25:16 Bruce Buffer’s Suits

01:26:30 Sophie Cunningham

01:26:51 Paddy the Baddy vs Benoit Saint-Denis

01:30:55 McGregor

01:33:10 Myles

01:35:04 Predictions

01:41:22 McWalkout

01:46:10 The Peak of The UFC

01:47:40 Conor Looks Nervous

01:50:15 Pay Day for Max

01:52:20 See Ya!

Like & Subscribe to GET SIMPLIFIED!InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSpecial Deal June 23-26th ONLY. Get $100 off!Iron Neck:https://www.iron-neck.com/SIMPLEMAN10Get a 10% discount use code SIMPLEMAN10Simple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00 Sean Twisters01:53 Nicky Rod's Business Partner04:16 Nicky Ryan's Best Birthday Ever08:02 Video Game Obsession15:34 Mouse & Key vs Controller25:09 How Much Top Streamers REALLY Make32:27 Meeting Online Friends After 11 Years42:01 Getting Recognized in the Lobby47:25 Carne Jerky: Building the Business53:28 See Ya!

Like & Subscribe to GET SIMPLIFIED!InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSpecial Deal June 23-26th ONLY. Get $100 off!Iron Neck:https://www.iron-neck.com/SIMPLEMAN10Get a 10% discount use code SIMPLE10Simple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:25 What’s Rob Up To?00:01:13 Analyzing Your Jiu Jitsu00:04:15 Win at All Costs vs Skill Dev00:09:45 Satava Trials Run00:10:35 +99kg Skinner00:12:54 Iron Neck - code: SIMPLE00:13:27 Marek Health - code: SIMPLEMAN00:13:45 ADCC Trials Australia00:17:50 Diggle Loves Jiu Jitsu 00:22:26 Misleading Data00:31:20 Evolving Sport00:36:22 ADCC Trivia00:43:25 Data Talks00:44:01 Where is ADCC Going?00:51:31 America00:52:11 Diggle’s Plan00:58:49 Bringing Research to the Mats01:06:45 CJI Camp01:08:34 Nicky’s High School Fight01:09:31 New Jersey’s Grapplers01:11:45 Densely Populated Areas01:17:02 Austin, TX01:19:01 Japan is the Best01:21:47 Plans for Competing01:23:59 See Ya!

Like & Subscribe to GET SIMPLIFIED!InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSpecial Deal June 23-26th ONLY. Get $100 off!Iron Neck:https://www.iron-neck.com/SIMPLEMAN10Get a 10% discount use code SIMPLE10Simple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro 00:00:45 Diego Lopez00:02:07 Terrible Predictions00:04:30 Due Date00:05:22 Alp00:06:24 Ruffy & Chandler00:07:16 Grappling Gets You Tired00:08:15 Michelle Obama00:09:39 O'Malley & Zahabi00:11:20 Gane & Pereira00:15:25 SPECIAL DEAL - Marek Health00:16:15 Iron Neck - Code SIMPLE 00:16:50 Ilia & Gaethje00:21:10 Preliminary Muscle00:22:05 Marek Health Deal!00:24:10 Return of McGregor00:25:22 Cigar in Hand00:29:15 Conor Card00:30:18 Morning Activities00:33:20 Big Snakes00:36:55 Cardio & Lifting00:40:05 Bird Seed & Goat Mowers00:43:20 Squirrel Olympics00:44:19 Bird Nests00:47:35 Food Poisoning00:55:08 Okay, Poopy Pants00:56:50 KBBQ and Jet Skis01:00:30 A Different Experience01:02:30 Mom Car & A Truck01:11:12 New Shoes01:13:40 Movie & Show Recs01:15:42 Jazz Music's Lack of Boundaries01:17:20 Miami01:18:45 My Michael01:19:57 NY Mayor Housing Situation01:23:18 Austin Metcalf Case01:23:45 Good Bye

Like & Subscribe to GET SIMPLIFIED!InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANIron Neck:iron-neck.comSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Caffeine00:02:28 Ethan Catches Strays00:03:22 Burning Calories00:08:33 Jet Ski00:12:25 Austin Metcalf and Karmelo Anthony Case00:15:02 www.iron-neck.com00:15:35 www.marekhealth.com00:20:27 Drive to Montreal00:21:05 Ethan Upcoming Match00:21:47 Iron Neck00:27:10 Damien & Liam's Bet00:28:10 Weather in Austin00:28:52 Cloudy at Night00:31:21 Accents & Auctioneers00:33:46 Alligators in Lake Austin00:43:20 Growing Back Limbs00:47:47 Wolves to Whales00:55:02 Bats00:56:31 Druski & Theo Von00:58:08 Druski Nail Salon00:59:50 Borat01:01:43 Raw Milk01:05:30 Cartoons01:08:02 Daycares01:10:46 Growth Spurt01:12:10 White House Card Predictions01:17:40 Sacrifices to Get to the Top01:20:33 Diego Lopez at OSU01:21:30 Bring the Breville01:23:42 ATX Best Coffee & Jiu Jitsu01:24:15 Ethan Played Padel01:27:17 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Link to the toe hold video: https://www.instagram.com/reels/DYckr0egQe9/InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:44 NickyRod UFC BJJ Game Plan00:03:15 Facebook Market Place Addiction00:06:47 Jet Skis00:12:44 Celestial Navigation00:13:28 Damien Has a Problem00:17:28 Marek Health Code SIMPLEMAN for 10% Off!00:17:52 Pickleball Masters00:20:50 Emotional Rollercoaster00:24:55 Let's Play Nice00:30:14 NickyRod's Water Cut00:36:26 New Warm Up Style00:44:29 Face Off00:46:18 Mikey!00:47:16 Gabe Sousa Passed Kanard00:50:30 Getting a Dog00:57:31 Nicky & Mosby00:59:05 Luis Scared Nickyrod00:59:50 Waking Up After the Drunk Pod01:04:40 Optimizing Sleep01:09:32 The Same 4 Songs01:12:30 Strong Support System01:13:52 Sal's Done01:17:08 Iron Neck Soft Launch01:17:25 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00 Insane Toe Hold

03:07 Nicky Rod's Upcoming Match

04:05 Cutting Weight

10:39 McGregor Card

16:01 Marek Health (Code SIMPLEMAN for 10% Off)

16:25 Competition Class

17:47 Nicky Ryan Competing

20:05 Major League Pickleball

21:55 Woj Is Gone :(

23:10 Ethan's Guard

23:43 ADCC

26:36 UFC BJJ Opens

32:25 Power Slap

36:12 New Sign

36:33 Nicky's Desk

39:10 Memorial Day Weekend

39:53 Nicky Is SO Back

40:17 The White House Card Outside

44:25 IRL Streamers

47:09 Someone Clipped Us & Went Viral

48:03 How to Beat Khamzat

49:45 Training Schedule

52:48 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Click this link to watch Liam & Ethan's Matches: https://www.youtube.com/watch?v=OZRQZOe23nY&t=1sTo line them up, follow the timestamps listed below or the text timestamps within the videos itself!InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00 Intro

01:54 Liam vs Max

05:06 Round 1 Begins

15:29 C4 - Code SIMPLEMAN for 15% off

15:51 Marek Health - Code SIMPLEMAN for 10% off

16:15 Round 2 Begins

22:30 My Lips Are Real Chapped

24:10 The Acoustic Center

25:06 Ethan's Match Begins

29:06 Ethan's Coming Fast

36:50 The Airport

39:10 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys for a debate on competition mindset.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 C4 at 5pm00:08:23 Morning Routines00:11:09 Supplements for Athletes00:15:00 C4 Code SIMPLEMAN for 15% off00:15:23 Marek Health Code SIMPLEMAN for 10% off00:15:46 NickyRod Was Wrong00:18:18 Main Supplements00:19:48 Caffeine Pouches00:20:16 Eye Bonk00:21:25 Last Week’s Predictions00:25:56 Strickland vs Chimaev00:27:55 Van vs Taira00:32:02 JP Morgan Scandal00:38:45 Pickleball00:42:05 Ethan’s Late00:44:06 Competition Mentality00:51:00 Strickland’s Mindset00:51:30 Competition Mentality Debate01:02:28 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:

00:00:00 UFC White House Predictions

00:00:41 Ciryl vs Pereira

00:03:01 Controversial Card?

00:03:11 Topuria vs Gaethje

00:09:48 Pereira

00:11:20 Zahabi vs O'Malley00:12:50 Gambling Sponsorship!?00:13:40 Zahabi's Wrestling & Jiu Jitsu

00:14:20 Topuria's Striking

00:15:00 C4 - Code SIMPLEMAN for 15% off!

00:15:28 Marek Health - Code SIMPLEMAN for 10% off!

00:17:30 Pyfer vs Izzy

00:17:55 O'Malley vs Song

00:20:17 Ciryl Gane

00:23:00 Ciryl vs Aspinall

00:24:30 Ruffy vs Chandler

00:30:50 Bo Nickal

00:34:15 Volk

00:35:15 All of the Undefeated Fighters

00:37:30 Joshua Van

00:41:49 Tatsuro Taira

00:43:42 Lopes vs Garcia

00:45:01 Lewis vs Hokit

00:47:08 Strickland vs Chimaev

00:48:06 Methylene Blue

00:50:58 Strickland vs Chimaev

00:52:56 Pickleball

00:57:01 Brady vs Buckley

00:58:35 Simple Man AR

01:06:00 Upcoming Comps

01:07:05 Part Time Mechanics

01:08:03 Ethan's a Procrastinator

01:11:21 Comp Simulation

01:13:13 Bye