Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, all four Simple Men are in the home studio in Austin, TX catching up after Damien's trip. The guys discuss topics such as UFC 320, Conor McGregor's legendary run as an MMA fighter, and killing large game with their bare hands. Produced by  @allywolski  Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.com / masf_supplements Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram: / thesimplemanpodcast Merch Store: https://www.alvafitness.com/collectio...Simpleman Rashguard: https://bteamjj.shop/products/simple-...Carne Jerky: / carnejerky_ NEW TikTok:https://www.tiktok.com/@therealsimple...Marekhealth:🥼 https://marekhealth.com/simpleman Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodc...00:00:00 Intro00:01:04 Trials Camp00:07:13 Proud Mary's00:08:07 Damien's Eye00:09:56 UFC 32000:11:27 Cory Sandhagen's Balls00:15:41 McGregor Stole the Show00:20:05 Our Sponsors00:20:52 McGregor MMA Era00:22:50 Billionaires00:27:45 The Boys Are Going Hunting00:30:03 Big Game 00:44:14 Nicky's Nebulizer00:46:15 Fighting a Chimp00:47:19 Wrestler's Fight Off A Bear00:48:48 Fighting a Zebra00:50:22 Getting Gay With Zebras00:51:36 Biggest Animal We Could Kill?00:52:24 Outdoor Boyz00:57:34 Winter Camping00:59:35 White Water Rafting01:03:37 What's Next?01:07:53 Cya

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, we finally listened to the hate comments and got rid of Damien. Join NickyRod, Ethan, and Nicky Ryan as they catch each other up on their new training habits, family life, and what Ethan is finally going to do with his $200k.Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorTimestamps:00:00:00 Intro00:00:29 We Fired Damien00:01:30 Cory Sandhagen00:05:00 There Are No Current Events00:06:05 Balls Deep In Pizza Ovens & Trials00:08:40 Back When The Boys Won Trials00:11:10 Nicky Hates NYC00:14:30 Ethan Feeds A Homeless Man00:15:00 Sponsors00:17:00 Homeless People Stories00:19:15 Financial Advice for Ethan00:23:28 Giving Your License to the Cops00:25:24 NickyRod Ruins Damien’s Carpet00:26:20 Reminiscing About the Drunk Episode00:31:21 Off Roading00:33:00 Prodigal Coffee00:34:00 Damien Broke Nicky’s Breville00:38:08 A Gift From NickyRod00:39:35 Zynbabwe00:41:20 Simpleman Open Mat00:43:00 Just Write It Off00:46:02 Manual Cars & Car Accidents00:58:14 What’s Coming Up?00:59:30 Watching Cartoons01:02:02 Pizza Ovens01:07:20 Skill Development01:12:07 Kenta is the Best01:13:40 Okay Bye

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this podcast, we have guest Chris Wojcik, a BJJ black belt under Jeff Serafin and a competitor out of B-Team. Chris made waves at ADCC 2024, finishing 4th in the 88kg division and was an integral part of B-Team's quintet team for CJI 2. Beyond competition, Chris is the author of The Grappler’s Diary and the inventor of the “Woj Lock,” cementing his place as both a creative mind and respected voice in Jiu-Jitsu.Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

Timestamps:

00:00:00 Intro

00:00:29 Women's Pay

00:07:02 Ruotolo's MMA

00:08:42 Gable & Craig

00:09:51 Nicky Rod Arrives & Chris Intro

00:10:54 Change Every Name to Woj

00:11:19 Catching Up

00:12:36 How Chris Discovered the Wojlock

00:13:25 Reddit

00:14:32 Nicky Rod's Social Battery

00:15:10 Hangin in Vegas

00:15:26 Our Sponsors

00:16:38 Addictions

00:21:05 Nicky Rod is Sick

00:21:30 Ethan and Jo Jo So Happy

00:24:28 B-Team & New Wave Drama

00:26:20 Gordon's IG Post

00:27:01 What We Would Have Done If We Lost

00:28:55 What's Next for Woj?

00:30:25 Future Competitions

00:31:16 ADCC Poland

00:34:18 Social Media Presence

00:37:32 Chris NEEDS Glasses

00:39:10 Planning Walkout

00:40:47 The Boys Were Banged Up

00:43:16 Confidence When Competing

00:45:07 Ankle Stability in Jiu Jitsu

00:47:51 Scaling Jiu Jitsu Technique

00:50:10 Lifting For Jiu Jitsu

00:56:30 Taking Time Off Training

00:57:55 ADCC Trials

00:58:27 Nicky Rod Wants to go to Disney

01:00:09 Luis and Ethan, the Ring Bearers

01:01:05 LOTR and Harry Potter

01:01:32 Charlie Kirk

01:06:15 Random Guy Shows Up

01:06:43 Declan Won Trials

01:09:26 Damien's Sister Calls In

01:09:55 Keeping the Family Together

01:14:17 How Chris Found Jiu Jitsu

01:17:11 The IBJJF

01:20:26 ADCC Injuries Are WILD

01:21:41 Landon Elmore vs Keith Krikorian Breakdown

01:26:25 Damien is Leaving for a Week

01:27:00 Writing as a Hobby vs a Job

01:30:39 Are Da Boyz Organized?

01:32:15 What is Woj Doing with $200K?

01:36:06 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this podcast, the Simplemen catch up back in the studio after traveling for CJI 2. The Simplemen detail B-Team's run through CJI 2 where the boys won the $1,000,000 grand prize. Craig Jones Invitational: @cjiofficialProduced by Ally Wolski: @allywolski@TheSimplemanPodcastMarekhealth:🥼 https://marekhealth.com/simpleman Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Anaconda Fightwear:https://anacondafightwear.co/collecti...Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.com / masf_supplements Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram: / thesimplemanpodcast Merch Store: https://www.alvafitness.com/collectio...Simpleman Rashguard: https://bteamjj.shop/products/simple-...Carne Jerky: / carnejerky_ NEW TikTok:https://www.tiktok.com/@therealsimple...Patreon: https://www.patreon.com/SimpleManPodc...Timestamps:00:00:00 Intro00:00:55 Gordon vs Nickyrod00:09:00 Nickyrod's Staph Infection00:14:15 Sponsors00:15:56 Nickyrod's Knee Pus00:19:30 Ethan Was In The Bathroom00:26:00 Planning for Match Order00:29:38 Ethan's Looking at Houses00:30:27 Declan Won Trials!00:36:54 Hangin With Mikey00:39:43 CJI 10-8 Rounds00:44:40 Weight Cut Guilty Pleasure01:00:00 Heart Rate01:09:13 Raptors01:14:48 Outro01:15:05 CJI Mini Vlog

Don't forget to Like & Subscribe to GET SIMPLIFIED!

In this podcast, the Simplemen catch up back in the studio after traveling for CJI 2. The Simplemen detail B-Team's run through CJI 2 where the boys won the $1,000,000 grand prize.

Craig Jones Invitational: @cjiofficial

Produced by Ally Wolski: @allywolski

@TheSimplemanPodcastMarekhealth:🥼 https://marekhealth.com/simpleman

Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Anaconda Fightwear:https://anacondafightwear.co/collecti...Promo code: https://anacondafightwear.co/SIMPLEMAN15

MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"

https://masfsupplements.com / masf_supplements Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkout

Pronoia Instagram: @pronoiabjj

Simpleman instagram: / thesimplemanpodcast

Merch Store: https://www.alvafitness.com/collectio...Simpleman Rashguard: https://bteamjj.shop/products/simple-...Carne Jerky: / carnejerky_ NEW TikTok:https://www.tiktok.com/@therealsimple...Patreon: https://www.patreon.com/SimpleManPodc...

Timestamps:

00:00:00 Intro

00:00:55 Gordon vs Nickyrod

00:09:00 Nickyrod's Staph Infection

00:14:15 Sponsors

00:15:56 Nickyrod's Knee Pus

00:19:30 Ethan Was In The Bathroom

00:29:38 Ethan's Looking at Houses

00:44:40 Weight Cut Guilty Pleasure

01:00:00 Heart Rate

01:09:13 Raptors

01:14:48 Outro01:15:05 CJI Mini Vlog

Don't forget to Like & Subscribe to GET SIMPLIFIED!
Mikey Musumeci, one of the most accomplished Brazilian Jiu-Jitsu athletes in history, joins the Simpleman Podcast to discuss his life on and off the mats. A multiple-time IBJJF World Champion and the first American to win both gi and no-gi black belt world titles, Musumeci is renowned for his technical precision, creativity, and relentless pursuit of mastery in the sport. Mikey is a UFC signed grappler and a fan favorite not only for his dominance in competition but also for his unique personality, discipline, and passion for spreading Jiu-Jitsu worldwide.
Mikey Musumeci: @mikeymusumeci
Produced by Ally Wolski: @allywolski
@TheSimplemanPodcast
Marekhealth:
🥼 https://marekhealth.com/simpleman 
Get a 10% discount on diagnostic testing (use code SIMPLEMAN)
Anaconda Fightwear
Use our link to get yourself a discount:
https://anacondafightwear.co/collecti...
MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount
https://masfsupplements.com
MASF Supplements IG: 
Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia IG: @pronoiabjj
Merch Store: 
https://www.alvafitness.com/collectio...
Simpleman Rashguard: 
https://bteamjj.shop/products/simple-...
Carne Jerky:
  / carnejerky_   
NEW TikTok:
https://www.tiktok.com/@therealsimple...
Patreon: 
https://www.patreon.com/SimpleManPodc...
00:00:00 Intro
00:00:55 Meet Mikey
00:05:32 Can't Finish A Sentence
00:08:00 NickyRod Joins the Podcast
00:09:29 Flop or No Flop
00:12:52 Mikey's Next Fight
00:14:50 Sponsors
00:22:18 Damien Joins the Podcast
00:24:30 Gabe Souza Slides In His Girls DMs
00:32:07 Wrestling & Guard Playing Neck Injuries
00:44:30 Tami Wins Jiu Jitsu Con
00:53:06 Mikey Learns to Drink Water
00:59:00 Mikey's Parents
01:05:00 Water Cutting & Hydration Tests
01:16:47 Teaching Training Partners
01:28:49 NickyRod Falls Asleep
01:30:25 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this podcast, the Simplemen discuss CJI 2 live from Craig Jones' Vegas Airbnb. The Simplemen detail B-Team's run through CJI 2 where the boys faced and defeated Team Daisy Fresh, Team Australasia, and Team New Wave to win $1,000,000. Craig Jones Invitational: @cjiofficialProduced by Ally Wolski: @allywolski@TheSimplemanPodcastMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Anaconda Fightwear:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15Promo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enPatreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorTimestamps:00:00:00 Intro00:01:12 Day 1, Round 1 Daisy Fresh00:02:20 Where Are We? Where is Craig?00:07:00 The Entire Team Was Injured00:08:00 Day 1, Round 1 Continued00:10:15 Nicky Rod to the Hospital00:15:37 Day 2, Round 1 Australasia00:21:35 Ethan Nervous Fart00:26:00 Day 2, Round 2 New Wave00:29:40 Ethan Late to Walk Out00:35:10 Ethan is Rich!?!00:36:20 Outro00:37:32 CJI Footage

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Demetrious “Mighty Mouse” Johnson, widely regarded as one of the greatest mixed martial artists of all time, joins the Simpleman Podcast to share his journey through combat sports. A former UFC Flyweight Champion and current ONE Championship superstar, Johnson is celebrated for his speed, technique, and adaptability inside the cage, as well as his humble, disciplined approach to life outside of it. From becoming the first-ever UFC Flyweight Champion to continuing to dominate on the world stage, Mighty Mouse’s legacy is one of hard work, consistency, and excellence—making him a true pioneer and inspiration in MMA.

Demetrious "Mighty Mouse" Johnson: @mighty

Produced by Ally Wolski: @allywolsk

i@TheSimplemanPodcast

Marekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)

Anaconda Fightwear

Use our link to get yourself a discount:https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discounthttps://masfsupplements.com

MASF Supplements IG:

Pronoia:https://www.pronoiabjj.com/Use promocode

SIMPLEMAN for 10% off your entire order at checkoutPronoia IG: @pronoiabjjMerch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enPatreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator00:00:00 Intro00:06:00 Mighty's Start in MMA00:15:08 Merab Analysis00:27:24 Hybrid Fight with Rod Tang00:37:30 UFC Pay Structure00:42:35 Mid Fight Mentality00:48:30 Gay Cardio with da Boyzzz00:53:20 Mighty Weight Classes00:58:50 Anaconda Fightwear01:10:00 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!
Timmy No Brakes is a fast-rising comedian known for his raw, unfiltered humor and viral sketches that capture everyday absurdities with a punch. With his sharp wit and no-holds-barred style, he’s built a loyal following online and on stage. On this episode of the Simpleman Podcast, Timmy brings his comedic perspective, stories from the grind, and plenty of laughs.
Timmy's Instagram: @TimmyNoBrakes
Simpleman instagram: @TheSimplemanPodcast
Marekhealth:
🥼 https://marekhealth.com/simpleman 
- Get a 10% discount on diagnostic testing (use code SIMPLEMAN)
Anaconda Fightwear
Use our link to get yourself a discount:
https://anacondafightwear.co/collections/braces-supports?snowball=SIMPLEMAN15
MASF Supplements
use promo code "SIMPLEMAN" at check out to receive a 15% discount
https://masfsupplements.com
MASF Supplements IG: 
Pronoia:
https://www.pronoiabjj.com/
Use promocode SIMPLEMAN for 10% off your entire order at checkout
Pronoia IG: @pronoiabjj
Simpleman Rashguard: 
https://bteamjj.shop/products/simple-man-podcast-rash-guard
Carne Jerky:
https://www.instagram.com/carnejerky_/ 
NEW TikTok:
https://www.tiktok.com/@therealsimplemanpodcast?lang=en
Patreon: 
https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator
00:00:00 Intro
00:00:29 Verbal Abuse
00:06:31 Timmy No Brakes is Blowing Up
00:12:41 Inside Comedy
00:18:35 Sponsors
00:21:08 Damien Did Standup
00:24:06 Insecurity & Comedy
00:30:15 Rebranding the Gym
00:33:00 Timmy Goes on a Date
00:46:20 Damien's Feelings Are Hurt
00:51:32 Some of Timmy's Comedy Bits
00:56:50 Road Rage Incident
01:05:30 NickyRod, The Black Belt Slayer
01:08:20 Outro

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Trish Ryan, affectionately known as “the Ultimate Jiu-Jitsu Mom,” is the proud mother of world-class grapplers Gordon and Nicky Ryan. Described as a firecracker full of energy and heart, Trish has been a constant source of encouragement and support throughout her sons’ rise in the sport. From driving them to training in New Jersey to cheering them on at the highest levels of competition, her influence has been pivotal in shaping two of the most recognized names in Brazilian Jiu-Jitsu today.

Instagram @trishthedish170_

Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANAnaconda Fightwear:Save money with this link: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.com / masf_supplements Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram: / thesimplemanpodcast Merch Store: https://www.alvafitness.com/collectio...Simpleman Rashguard: https://bteamjj.shop/products/simple-...Carne Jerky: / carnejerky_ NEW TikTok:https://www.tiktok.com/@therealsimple...Marekhealth:🥼 https://marekhealth.com/simpleman Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodc...