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On today’s episode, we are excited to welcome guests Firas Zahabi and Elton Wells. 

Firas Zahabi is best known for coaching UFC legend Georges St-Pierre, guiding him to multiple world championships. His analytical and methodical coaching style emphasizes technique and recovery over intense sparring, making Tristar Gym a premier MMA training center.

Elton Wells is a respected Muay Thai and MMA coach based in Austin, Texas, and the founder of Ambush Muay Thai. His coaching emphasizes traditional Muay Thai fundamentals, clinch work, and tactical application. Known for his methodical and disciplined approach, Wells fosters a strong community culture at Ambush, producing both national Muay Thai champions and rising MMA talents.  

Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorChapters: 00:00:00 Intro00:00:55 Who is Firas Zahabi & Elton Wells?00:04:38 Firas Zahabi Origins00:08:10 Meeting GSP00:09:14 What makes GSP so great?00:10:50 Meeting John Danaher00:14:00 Making the shift from athlete to coach 00:15:38 How to train properly00:25:20 Thoughts on CLA learning00:31:37 Strategizing for opponents 00:40:18 MMA camp stories00:42:27 Relationship with coach & fighter00:44:28 How he met Ethan 00:50:50 Evolution of MMA 00:55:30 Coaching his Brother00:57:08 How to help athlete find the their style01:05:14 Importance of Nutrition 01:08:00 How to properly lift01:13:10 How improve your running 01:19:53 Street fights01:27:40 Thoughts on Aliens & Religion 01:37:39 What makes Tristar so great01:45:20 Thoughts on homeschooling 01:51:13 How to manage athlete nerves 01:58:26 How many people will it take to bet a gorilla02:02:45 How to build your team to greatness 02:05:27 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this podcast, we have guest Nicky Ryan — one of the most technical and well-known young grapplers in the game. He trains out of B-Team in Austin, Texas, and has been competing at the highest level since he was a teenager. We get into his thoughts on CLA-based learning, how that may change his approach to training, and what he’s focused on right now both on and off the matsAnaconda Fightwear:https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorChapters: 00:00:00 Intro00:00:59 Canada's Election00:01:56 New Waterloos 00:03:18 Nicky Ryan on CLA00:19:11 Nicky Ryans ACL recovery00:20:19 College Boy stuff00:23:12 BJJ Stars00:24:03 Simplemen Things00:30:16 They Boys are going to Canada00:33:08 Nicky Ryan is buying a house00:39:59 UFC Fight Night00:46:54 Nicky Ryan MMA?00:50:02 Nicky Ryans Collapsed lung00:51:48 UFC 315 Predictions00:53:54 Simplemen go off a tangent 01:04:51 Simplemen History lesson01:12:00 Craigs terrible Ideas01:21:52 Nicky Rod's new pool01:23:34 Nicky Ryan next roommate01:28:50 Microplastics and things that are bad for us01:36:23 Simplemen Ticks01:39:46 Nicky Ryan gets stitches 01:46:23 Simplemen Accidents01:49:14 RIP to the Pope 01:54:33 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!Anaconda Fightwear:https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator

Don't forget to Like & Subscribe to GET SIMPLIFIED!Anaconda Fightwear:https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorChapters: 00:00:00 Intro00:01:45 UFC 31400:15:10 Nicky Rod Returns00:16:55 Paddy vs Ilia Topuria Predictions00:20:52 Movies00:22:44 Beach Race00:24:57 Car Accidents00:34:22 Living Remotely00:39:32 Could You Fight A Bear00:41:22 Street Fight00:45:48 Senator Kennedy 00:47:42 Kings 2,000 Years Ago00:48:55 Puffco Care Package00:51:10 Ethan’s Camp00:52:22 Nut Shot World Record01:03:15 Ethan’s Vintage Shop01:04:10 Nut Shot World Record 201:11:20 Oreo’s Are Good for LDL?01:12:15 Landscapers01:13:55 WNO 27 Predictions01:26:40 Dima is Off to Portugal01:27:40 Comedy01:32:44 Time Travel01:37:50 Macro Tracking01:38:18 Embarrassing Skills 01:39:20 Beat Boxing01:46:34 Freestyling01:48:05 Nicky Rod WNO Prediction01:48:55 Useless Super Powers01:50:32 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!Anaconda Fightwear:https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorChapters: 00:00 Intro01:27 The Million Dollar Rally Car Racer?19:13 Ethan's Finances21:04 Social Security Fraud23:31 Simple Men Q&A1:05:24 How to defeat an animal1:09:24 The Geography of Jersey1:10:46 UFC talk1:14:35 The Power of Affirmations1:15:24 Simple Man Travels1:17:15 More Rally Car Talk1:19:06 WNO 1:20:33 World News1:22:54 Damien Can Drink Milk1:26:22 Carne Jerky Empire1:28:03 Longest Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!Anaconda Fightwear:https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorChapters: 00:00 Intro01:49 Ethan the comedian? 06:50 Nicky Rod and cars13:11 Cameron Shayne Warm up 19:32 Buying Ethan a car24:16 Best Pizza in Austin26:33 Craig Jones vs Gable Steveson30:04 What we would do for money34:44 Simple Man to all become dads?39:29 Does Jiu Jitsu work?45:43 High Elevation training50:00 Waterparks53:00 Nicky Ryans PT54:05 Current Events 57:24 Ethan the soldier01:08:34 Nicky Rod WNO1:11:00 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjMake sure to visit our sponsors, MASF Supplements/ Violent Hippieuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"Wepsites: masfsupplements.com violenthippie.comInstagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/Simpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastXMartial:https://www.xmartial.com/Simpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enAnaconda Fightwear:https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://Www.anacondafightwear.co/SIMPLEMAN15Marekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator00:00:00 Intro 00:00:58 The Simple Men catch up00:08:10 The Simpleman Spelling bee00:12:40 The Simple Man Life00:19:53 Cream Pies00:27:25 Nicky Rod loves movies00:30:15 Simple Man Construction00:32:05 Crazy Story 00:38:24 WNO Crew00:40:04 Simple Men Hunt?00:42:04 Texas Cult00:48:00 The Fart Culprit00:52:30 Buying a Racehorse 01:01:26 Hollywood01:07:56 Cold Plunge01:10:33 Ethans Car is about to explode01:21:39 Nicky Rod Travels?01:27:55 Natty or Not? 01:31:11 Would You Do This For Money? 01:45:18 Gender Roles01:54:02 Memes 01:58:31 Will You do this for your woman? 2:14:00 Outro

Don't forget to Like & Subscribe to GET SIMPLIFIED!Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjMake sure to visit our sponsors, MASF Supplements/ Violent Hippieuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"Wepsites: masfsupplements.com violenthippie.comInstagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/Simple man instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastXMartial:https://www.xmartial.com/Simpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guard Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enAnaconda Fightwear:https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://Www.anacondafightwear.co/SIMPLEMAN15Marekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorProduced by: @JimChristopherGovea 0:00 Intro 0:57 Pronoia 1:34 Welcome Jozef Chen & Dima! 10:00 Anaconda Fightwear 11:20 Ethans 100,000$ tournament recap32:00 What does Jozef Chen do outside of B Team?39:00 What's the blue zone?45:00 Chipotle vs Cabo Bob's48:00 Best Fast food?1:02:20 CJI 2, B Team vs New Wave.1:13:13 WNO 27 1:20:30 What's next?1:26:20 The Whoop Strap1:30:30 Food talk & Anime Talk1:53:50 Emoji Battle

Don't forget to Like & Subscribe to GET SIMPLIFIED!Produced by: @JimChristopherGovea Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutMake sure to visit our sponsors, MASF Supplements/ Violent Hippieuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"Wepsites: masfsupplements.com violenthippie.comInstagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/Simple man instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastXMartial:https://www.xmartial.com/Simpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guard Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enAnaconda Fightwear:https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://Www.anacondafightwear.co/SIMPLEMAN15Marekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator0:00 intro1:10 Why are hellcats so popular? 3:50 JayRods Canada Trip4:40 UFC 313 Recap 9:25 Marekhealth10:45 Crazy UFC KOs17:30 UFC FPI 10 Recap27:10 Ethan and JayRod buying a house29:50 The pyramids of Giza32:00 The Simpleman are moving into a studio35:30 Ethan doesn't go anywhere!44:00 MASF & Smashing Energy 46:30 Metric System & Fahrenheit53:40 Should Andrew Tate get on the podcast?57:30 NickyRods "retarded" pool1:03:20 Dima and the crew are back at B Team1:05:30 Trump vs Salenski1:06:30 Airport stories 1:11:40 No more gambling 1:15:00 Who should be on the podcast?1:15:30 TV shows1:20:00 Food talk1:24:20 Iraq is advance ?1:27:00 what's up next?

Don't forget to Like & Subscribe to GET SIMPLIFIED!Produced by: @JimChristopherGovea Make sure to visit our sponsors, MASF Supplements/ Violent Hippieuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"Wepsites: masfsupplements.com violenthippie.comInstagrams: https://www.instagram.com/violent__hippie/ https://www.instagram.com/masf_supplements/Simple man instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastXMartial:https://www.xmartial.com/Simpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guard Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enAnaconda Fightwear:https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://Www.anacondafightwear.co/SIMPLEMAN15Marekhealth:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)Patreon: https://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creator0:00 Ethan is back 5:45 Marekhealth 7:08 Influencers, what are they?13:25 Simpleman are about to "shut down vegas" 16:30 Nicky Ryan had his surgery 17:45 Did the Simplemen play other sports?19:40 Bryce Mitchell controversy 21:00 Track and field 23:00 Upcoming UFC Fights37:30 Ethan is getting ready to win 100k42:03 Bit coin talk46:00 can plants live forever?49:00 Simplemen are hungry 52:00 Ethans going back home55:00 Does Damien have a smoothbrain?56:00 Dima is back at b team, and where's Craig?1:00:05 Life in Puerto Rico1:05:00 NickyRod got his truck back!1:06:00 B team fight club?1:08:00 Simplemen are hungry again 1:23:00 Spencer Lee vs Ono Reaction 1:32:55 When Ethan got knee surgery