The Simple Man Podcast

Don't forget to Like & Subscribe to GET SIMPLIFIED!InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00 Insane Toe Hold

03:07 Nicky Rod's Upcoming Match

04:05 Cutting Weight

10:39 McGregor Card

16:01 Marek Health (Code SIMPLEMAN for 10% Off)

16:25 Competition Class

17:47 Nicky Ryan Competing

20:05 Major League Pickleball

21:55 Woj Is Gone :(

23:10 Ethan's Guard

23:43 ADCC

26:36 UFC BJJ Opens

32:25 Power Slap

36:12 New Sign

36:33 Nicky's Desk

39:10 Memorial Day Weekend

39:53 Nicky Is SO Back

40:17 The White House Card Outside

44:25 IRL Streamers

47:09 Someone Clipped Us & Went Viral

48:03 How to Beat Khamzat

49:45 Training Schedule

52:48 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Click this link to watch Liam & Ethan's Matches: https://www.youtube.com/watch?v=OZRQZOe23nY&t=1sTo line them up, follow the timestamps listed below or the text timestamps within the videos itself!InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00 Intro

01:54 Liam vs Max

05:06 Round 1 Begins

15:29 C4 - Code SIMPLEMAN for 15% off

15:51 Marek Health - Code SIMPLEMAN for 10% off

16:15 Round 2 Begins

22:30 My Lips Are Real Chapped

24:10 The Acoustic Center

25:06 Ethan's Match Begins

29:06 Ethan's Coming Fast

36:50 The Airport

39:10 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys for a debate on competition mindset.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 C4 at 5pm00:08:23 Morning Routines00:11:09 Supplements for Athletes00:15:00 C4 Code SIMPLEMAN for 15% off00:15:23 Marek Health Code SIMPLEMAN for 10% off00:15:46 NickyRod Was Wrong00:18:18 Main Supplements00:19:48 Caffeine Pouches00:20:16 Eye Bonk00:21:25 Last Week’s Predictions00:25:56 Strickland vs Chimaev00:27:55 Van vs Taira00:32:02 JP Morgan Scandal00:38:45 Pickleball00:42:05 Ethan’s Late00:44:06 Competition Mentality00:51:00 Strickland’s Mindset00:51:30 Competition Mentality Debate01:02:28 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:

00:00:00 UFC White House Predictions

00:00:41 Ciryl vs Pereira

00:03:01 Controversial Card?

00:03:11 Topuria vs Gaethje

00:09:48 Pereira

00:11:20 Zahabi vs O'Malley00:12:50 Gambling Sponsorship!?00:13:40 Zahabi's Wrestling & Jiu Jitsu

00:14:20 Topuria's Striking

00:15:00 C4 - Code SIMPLEMAN for 15% off!

00:15:28 Marek Health - Code SIMPLEMAN for 10% off!

00:17:30 Pyfer vs Izzy

00:17:55 O'Malley vs Song

00:20:17 Ciryl Gane

00:23:00 Ciryl vs Aspinall

00:24:30 Ruffy vs Chandler

00:30:50 Bo Nickal

00:34:15 Volk

00:35:15 All of the Undefeated Fighters

00:37:30 Joshua Van

00:41:49 Tatsuro Taira

00:43:42 Lopes vs Garcia

00:45:01 Lewis vs Hokit

00:47:08 Strickland vs Chimaev

00:48:06 Methylene Blue

00:50:58 Strickland vs Chimaev

00:52:56 Pickleball

00:57:01 Brady vs Buckley

00:58:35 Simple Man AR

01:06:00 Upcoming Comps

01:07:05 Part Time Mechanics

01:08:03 Ethan's a Procrastinator

01:11:21 Comp Simulation

01:13:13 Bye

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 No Intro00:01:55 Advantage Play00:06:09 Bigger Ping Pong00:10:05 Big Storm00:10:40 Ultrasound00:13:18 White House Shooting00:14:55 Dinner with Ethan’s Neighbor00:15:00 C4 code SIMPLEMAN for 15% off00:15:23 Marek Health code SIMPLEMAN for 10% off00:15:46 Dinner with Ethan’s Neighbor continued00:17:47 Grape Plasma & Pickling00:22:04 Soluble Fibers00:22:46 Damienisms00:23:53 Nicky’s Diet00:26:54 Pickle Ball Progression00:29:28 Aljamain Sterling!!!00:34:00 Simple Man Cooking Show00:38:19 Content Ideas00:48:11 Year Supply of C400:48:49 Jai Herbert00:49:16 NickyRod Left Us00:50:06 Sushi Guy Fell in Love with Nicky00:51:48 Mandel vs Jai Herbert00:54:51 Kody Steele00:55:18 UFC BJJ00:56:06 ADCC Worlds00:58:49 Melqui Galvao Case01:02:08 What’s Coming Up01:03:18 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 Mike Israetel and Roman Mori00:05:00 Roman Intro00:06:10 How Did They Meet?00:07:00 Race to the Bottom (literally)00:09:30 VPN00:11:28 Real Talk00:14:05 The Worst Intro in History00:14:40 Bloodsport Watch Party00:15:00 C4 - code SIMPLEMAN 15% off!00:15:25 Marek Health - code SIMPLEMAN 10% off!00:15:46 Mike is Back in Action00:17:10 Lizards00:18:50 What Do We Even Name This Episode00:19:29 Real vs BS Lifting00:21:10 Why Are We in the Weight Room? 00:23:25 The Gordon Ryan Phenomenon 00:23:59 Plyometrics00:26:10 Mimic Your Sport 00:27:02 Specialized & General Training 00:28:50 No Cherry Picking00:31:10 Mikey Musumeci TV Show00:36:30 Expectation vs Reality00:39:16 Mikey Musumeci00:41:01 We Do UFC00:42:55 Athlete Questions From Men in Walmart00:44:00 Meniscus Tear00:45:30 Broke to Doing The Social Media00:47:37 Ethan’s DMs00:49:30 Take Steroids and Get Money00:54:40 Moods00:58:30 Anime Nerds01:00:10 Combat Stories01:02:25 Moving to Austin01:03:15 CHOJU01:03:50 Roman & His Girlfriend01:06:20 Post Military01:08:10 Diary of a CEO01:09:15 7 Dwarves01:09:52 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjj@nickmatayabjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro 00:00:30 Nick Mataya00:02:50 ADCC Worlds00:08:29 Early Days at BTeam00:11:19 Marlon Tajik00:14:00 WNO00:16:36 C4 - SIMPLEMAN for 15% off00:16:59 Marek Health - SIMPLEMAN for 10% off00:17:43 Power Lifting00:18:30 Cutting Weight00:25:15 Moving to ATX00:28:14 Lifting Split00:37:54 Physical Therapy00:44:25 Hand Fighting00:44:50 Troy Wagoner00:50:27 Light Sessions00:54:43 Greg Souders on Jiu Jitsu00:56:38 Staph01:05:50 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00 Intro 00:30 You Know Who We Are 00:41 Who The Fook is That Guy? 02:19 Degle is Back in the US 03:57 CWUAHFEE 04:45 Spotted: Eddie Cummings 05:47 He Subbed Suga Sean!! 08:40 The Coat Hanger 12:20 Heel Hook Eddie 13:01 Best Food 14:20 Paying Taxes15:08 C4 code SIMPLEMAN for 15% off15:32 Marek Health code SIMPLEMAN for 10% off15:54 Bartering Skills 19:20 Motorbiking in Vietnam 20:08 Dong 21:06 Traveling Light 22:22 Australia 26:49 Life in the States 28:16 UFC BJJ 30:35 Damien’s Influential Phone Calls 31:06 Frank Rosenthal & Felix Masson 32:49 Puerto Rico 33:16 H Dropping 33:51 Why Austin? 36:26 Damien Died on Reddit 37:31 Frankie Rosenthal Joins the Pod 42:47 PR or No? 44:01 Peaks & Valleys in Damien & Rob’s Relationship 51:26 The Start of Degle’s Career 55:34 JUST DO STUFF!! 01:04:16 Wrestling is the Key 01:06:26 Delusional Confidence 01:08:16 CLA 01:18:29 Competition Psychology & Training Methodology 01:23:16 Lachlan vs Marcelo 01:24:31 Studying vs Not Studying Opponents 01:26:10 Facing Fears 01:28:16 Competing in 2024 01:29:56 Personal Data 01:30:53 Pre-Comp Nerves 01:35:01 UFC BJJ x Robert Degle 01:36:40 ADCC Worlds 01:39:56 Making Money from Jiu-Jitsu 01:42:30 Aura 01:48:30 Follow Rob Online01:49:00 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 Ethan Got Skinny00:02:57 Host Intro00:03:39 WNO Recap Pt. 100:07:30 Calling Nicky Ryan Out!00:10:12 WNO Recap Pt. 200:12:56 C4 - SIMPLEMAN for 15% off00:13:19 Marek Health - SIMPLEMAN for 10% off00:13:41 WNO JRO Finals Match00:15:30 Grasso KO00:18:25 Quad Adventures00:46:20 Guy in Wheelchair Tries to Stand00:47:30 More Quad Adventures01:07:15 Bubba Scrub01:08:50 Accidental Jump :)01:09:48 Damien Tries to Wheelie01:14:00 Trailers01:16:55 Ethan Bought the House!01:19:05 Couch or Quad?01:26:20 Declan Prediction01:27:07 Ethan on UFC BJJ01:18:12 Pyfer Won!01:33:28 Jujutsu Kaisen & Invincible01:34:18 Road Trip01:35:10 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro 🎙️00:00:30 Quads 🏎️00:01:12 Nicky Snacking 🍫00:02:54 Cardio 00:05:15 Calling Liam 📞00:06:02 How Does Cardio Translate to Jiu Jitsu? 🤼‍♀️00:07:01 7 Hours of ATV 🏜️00:14:28 C4 - code SIMPLEMAN for 15% off ⚡00:14:51 Marek Health - code SIMPLEMAN for 10% off 🧬00:15:09 Ethan Disappears 00:18:53 Ethan Returns 😂00:20:50 Bubble Tea Straw Sound 00:23:10 ATV Gear 00:25:07 Camping Trip 🏕️00:26:19 4+4 🧠00:26:53 Quad Around the Neighborhood 🏘️00:31:02 Bye Sal 👋00:31:30 Damien's Baby! 👶00:33:15 Q&A - How to Improve Cardio? 00:39:34 Q&A - Goals for 2026? 🎯00:42:12 Q&A - Best Passing for Wrestlers? 🤼‍♂️➡️00:43:18 Q&A - Largest Animal You Can Pin? 🐻💪00:54:52 Q&A - Fastest Simple Man? ⚡😂00:56:42 Calling NickyRod 📞00:58:02 WNO Tomorrow! 🥇01:02:47 SMMA is Growing! 📈01:03:17 Ethan Bought a Quad 🏎️💸01:09:12 and a House! 🏡01:10:35 Declan vs Meregali 🤼‍♂️🔥01:11:12 NickyRod Deodorant & Bluetooth 🤣📱01:13:37 Nicky Quad Accident 💥01:16:00 See Ya! 👋