Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro 🎙️00:00:30 Quads 🏎️00:01:12 Nicky Snacking 🍫00:02:54 Cardio 00:05:15 Calling Liam 📞00:06:02 How Does Cardio Translate to Jiu Jitsu? 🤼‍♀️00:07:01 7 Hours of ATV 🏜️00:14:28 C4 - code SIMPLEMAN for 15% off ⚡00:14:51 Marek Health - code SIMPLEMAN for 10% off 🧬00:15:09 Ethan Disappears 00:18:53 Ethan Returns 😂00:20:50 Bubble Tea Straw Sound 00:23:10 ATV Gear 00:25:07 Camping Trip 🏕️00:26:19 4+4 🧠00:26:53 Quad Around the Neighborhood 🏘️00:31:02 Bye Sal 👋00:31:30 Damien's Baby! 👶00:33:15 Q&A - How to Improve Cardio? 00:39:34 Q&A - Goals for 2026? 🎯00:42:12 Q&A - Best Passing for Wrestlers? 🤼‍♂️➡️00:43:18 Q&A - Largest Animal You Can Pin? 🐻💪00:54:52 Q&A - Fastest Simple Man? ⚡😂00:56:42 Calling NickyRod 📞00:58:02 WNO Tomorrow! 🥇01:02:47 SMMA is Growing! 📈01:03:17 Ethan Bought a Quad 🏎️💸01:09:12 and a House! 🏡01:10:35 Declan vs Meregali 🤼‍♂️🔥01:11:12 NickyRod Deodorant & Bluetooth 🤣📱01:13:37 Nicky Quad Accident 💥01:16:00 See Ya! 👋