The ROL Radio - Hosted by Thomas Rozdzynski

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In this conversation, Thomas and his guest explore the journey of martial arts, emphasizing the importance of simplification, embracing failure, and the role of coaches in student development. His guest also shares his profound journey through martial arts, emphasizing the passion that drives him and the identity he has formed through his practice. He also highlights the lessons of discipline, resilience, and consistency that martial arts instills, and reflects on how these principles apply to life beyond the mats.

Here is The RŌL Radio with a black belt in judo and bjj, the oowner and head instructor at Kogaion Academy in Arlington Virginia, and the coach of elite athlete Beatrice Jin, Victor Ciocoiu.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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https://www.instagram.com/victorsjudo/

Episode Highlights:

2:30 Finding the Simple Solution

5:14 Embracing Failure

12:42 The Instructor and Students Roles in the Journey

19:21 How Age Impacts Learning and Training

31:38 Victor’s Journey

42:07 Building an Identity Through Martial Arts

51:18 Exploration and Self-Discovery

57:59 Martial Arts Biggest Lesson

1:02:19 Mental Resilience in Martial Arts

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In this conversation, Thomas’ guest delves into his extensive journey in Brazilian Jiu-Jitsu, starting from his early days in martial arts to his transformative experiences training with the Machado brothers. He shares his insights on the culture of Jiu-Jitsu, the importance of mentorship, and the legacy of the pioneers in the sport. He reflects on how learning has evolved with technology and emphasizes the motivations individuals have for practicing Jiu-Jitsu. He also shares his journey through Brazilian Jiu-Jitsu, reflecting on the unexpected nature of receiving his black belt and the feelings of imposter syndrome that accompanied it. 

Here is The RŌL Radio with the creator of the B 12 Curriculum, a 5th degree black belt under Rigan Machado, David Meyer, and John Will, and the owner/head instructor of Northwest Jiu-Jitsu Academy in Seattle Washington, Brian Johnson.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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https://www.youtube.com/channel/UC-b5XDATBybMZCwfXGXBm9g?view_as=subscriber

Episode Highlights:

4:02 Brian’s Early Jiu-Jitsu Experiences

13:00 Eye Opening Experiences with the Machados

36:56 The Importance of Being In Charge of Your Own Learning

47:36 How Brian Learns

56:15 Understanding Other’s Motivations

59:19 Brian’s Black Belt Experience

1:08:38 Feeling an Obligation to Our Instructors

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In this engaging conversation, Thomas and his guest explore the intricate relationship between coaching and individual needs in Jiu-Jitsu. They emphasize the importance of understanding each student's unique journey and how effective coaching goes beyond just technique. They discuss the challenges faced in martial arts and life, the necessity of overcoming adversity, and how doubt can fuel success.

Here is The RŌL Radio with a former elementary school teacher, the headcoach and owner at Energia Martial Arts, YouTuber at Energia Martial Arts, capoeira instructor and first ever Dutch on bjj fanatics, Tum Energia.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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https://energia-martialarts.com/?

https://bjjfanatics.com/collections/instructional-videos/fighter_tum-energia-voorn?list=1

Episode Highlights:

3:30 Coaching the Individual

12:10 Finding Passion in Unexpected Places

19:07 The Allure of Challenges

26:31 Tough Experiences and Building Resilience

44:05 Guiding Others

55:21 Training the Gray Areas

1:00:56 Overcomplicating Jiu-Jitsu

1:04:52 Embracing Loss

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In this conversation, Thomas’ guest discusses the realities of teaching Jiu-Jitsu, emphasizing the challenges and demands that come with the role. He shares his journey from being a hobbyist to becoming an instructor at a prestigious academy, highlighting the importance of consistency and commitment in training. The discussion also touches on the unique accessibility of Jiu-Jitsu compared to other sports, the significance of belts as milestones, and the differences between gi and nogi training. 

Here is The RŌL Radio with a black belt under Bernardo Faria and Marcus Tinoco, an instructor at Bernardo Faria Academy, and the man with the best dad jokes, Jared Welman.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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https://bjjfanatics.com/search?q=jared%20welman

Episode Highlights:

2:34 Becoming a Jiu-Jitsu Instructor

8:03 The Accessability of Jiu-Jitsu

12:23 The Importance of Consistency

17:17 Progression in Jiu-Jitsu

26:14 Rules of Engagement Dictate the Enviornment

34:47 The Importance of Control

45:08 Jared’s Journey

57:47 Jiu-Jiitsu for People Over 40

1:04:09 Onboarding the New Student

1:10:42 The Jiu-Jitsu Evolution

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In this conversation, Thomas’ guest shares her inspiring journey in martial arts, detailing her experiences from starting jiu-jitsu later in life to achieving multiple black belts. She discusses the emotional significance of promotions, the challenges faced by women in martial arts, and the importance of continuous learning. She also emphasizes the value of perseverance, the need for women to engage in strength-building activities, and the personal growth that comes from overcoming obstacles.

Here is The RŌL Radio with a woman who started BJJ at the age 51, a 5 x World Masters champion and a winner of double gold in European NoGi, Natasha Franks.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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https://www.instagram.com/natasha_moveswithjuijitsu/

Episode Highlights:

2:48 Natasha’s Journey to Black Belt

10:55 Overcoming Hesitation and Starting Martial Arts at an Older Age

25:22 The Importance of Continous Learning

38:32 Training as a Family

47:07 Feeling Deserving

57:17 Future Aspirations and Goals

1:01:37 Ovrcoming Challenges and Pain

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In this conversation, Thomas and his guest explore the multifaceted nature of Jiu-Jitsu, emphasizing its scientific aspects, personal journeys, and the ongoing quest for mastery. They discuss how Jiu-Jitsu is not just a physical sport but a complex art that requires mental engagement and understanding of concepts. Today’s guest shares his own journey in Jiu-Jitsu, detailing the unique strength he discovered in his training, the genesis of his book, and the profound impact of writing on his understanding of the sport.

Here is The RŌL Radio with a black belt under Tim Carpenter, co-founder of Jiujitsu.net Rankings, and author of Scientific Jiu-Jitsu: A Unified Theory of Grappling, Will Weisser.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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Episode Highlights:

2:45 The Science of Jiu-Jitsu

12:25 The Evolution of Jiu-Jitsu Understanding

23:37 Will’s Journey and Competitive Spirit

32:40 Quest for Mastery

41:08 The Genisis for a Book

46:51 The Ability to Chip Away at Things

55:04 The Complexity of Jiu-Jitsu

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This week we are re-releasing another one of our favorite episodes. So, please enjoy episode #213 Stephan Kesting and you will hear why we enjoy it so much.

Today’s guest join us to discuss how online education has revolutionized learning, how cultural influences impact fighting styles, and his hourglass theory of jiu-jitsu.

Here is The RŌL Radio with the operator of Grapplearts.com, host of The Strenuous Life BJJ Podcast, and the author of The Roadmap for BJJ, Stephan Kesting.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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https://www.grapplearts.com/the-free-roadmap-for-bjj-app/
https://www.grapplearts.com/grapplearts-bjj-master-app/

Episode Highlights:
3:10 Dissemination of Information
14:04 Revolutionizing How to Teach
17:01 Giving Mom an Ultimatum
21:00 Techniques, Training, and Tools, Make a Difference
29:15 Training for Rule Sets
36:06 Culture Changes Fighting
46:06 The Hourglass Concept
53:32 Evolution of Instruction
1:01:53 Celeste Cronin’s Question

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This week we are re-releasing another one of our favorite episodes. So, please enjoy episode #226 Rob Biernacki and you will hear why we enjoy it so much.

Today’s guest takes a deep dive into conceptual learning in BJJ, his standards for promoting students, how studying psychology has influenced his jiu-jitsu and the impact ones upbringing has on their resilience.

Here is The RŌL Radio with the creator of BJJConcepts.net, and head instructor at Island Top Team in Nanaimo British Columbia, Rob Biernacki.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.

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Episode Highlights:
4:12 Hero Worship in Jiu-Jitsu
11:29 Slacktivism
17:13 Why Jiu-Jitsu
22:51 The Conceptual Approach
31:50 Compensating for Limitations
42:00 Teaching Jiu-jitsu and Teaching People How to Learn Jiu-Jitsu
59:59 Meritocracy
1:13:51 Stephen Whittier’s Question

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In this conversation, Thomas’ guest reflects on his 26-year journey in Jiu-Jitsu, discussing the evolution of the sport, the complexities of instructor-student relationships, and the impact he has had on his students. He shares insights on the balance between teaching and competing, the role of competition in personal growth, and the future of Jiu-Jitsu as it continues to evolve. He also reflects on the changing dynamics of starting a Jiu-Jitsu academy, the personal journey that led to a career in martial arts, and his philosophy behind training and competition.

Here is The RŌL Radio with a 4th degree black belt who has been training since 1999, and the owner/head instructor at Valko BJJ in Chicago Illinois, Jay Valko.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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Episode Highlights:

3:00 A Chicago BJJ Pioneer

6:00 Instructor and Student Relationships

13:56 Ups and Downs of Academy Growth

22:57 The Role of Competition in Jiu-Jitsu

31:28 How Long Can We Go On

34:14 Jay’s Journey

38:48 How Jiu-Jitsu Changed the Martial Arts Landscape

45:55 Drama In Jiu-Jitsu

52:38 What Motivates Jay

1:05:40 Training with Carlson Senior

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In this engaging conversation, Thomas’ guest shares his journey from education to becoming a jujitsu instructor, emphasizing the importance of mindset, effort, and self-awareness in mastering martial arts and life. He also shares insights on teaching, learning, competition, and personal growth, as well as his journey through the challenges of learning jujitsu, the importance of humility, and the mindset needed for continuous improvement in martial arts and life.

Here is The RŌL Radio with a man with 30+ years of grappling experience, a 2nd Degree BJJ Black Belt, and Owner/Head Coach at True Art BJJ in Ohio, Shannon White.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.

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https://www.instagram.com/thesavagebjj/

Episode Highlights:

2:48 Getting to Do What I Love

6:37 From Traditional Teaching to Teaching Jiu-Jitsu

17:20 Understanding How People Learn

27:39 Commitment In Jiu-Jitsu

47:41 Being Humbled

52:38 Mindset Shift Learning from Losing

1:02:43 Expectations and Sacrifice In the Jiu-Jitsu Journey

1:21:17 Being Honest About Your Jiu-Jitsu

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