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In this conversation, Thomas’ guest reflects on his 26-year journey in Jiu-Jitsu, discussing the evolution of the sport, the complexities of instructor-student relationships, and the impact he has had on his students. He shares insights on the balance between teaching and competing, the role of competition in personal growth, and the future of Jiu-Jitsu as it continues to evolve. He also reflects on the changing dynamics of starting a Jiu-Jitsu academy, the personal journey that led to a career in martial arts, and his philosophy behind training and competition.

Here is The RŌL Radio with a 4th degree black belt who has been training since 1999, and the owner/head instructor at Valko BJJ in Chicago Illinois, Jay Valko.

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Episode Highlights:

3:00 A Chicago BJJ Pioneer

6:00 Instructor and Student Relationships

13:56 Ups and Downs of Academy Growth

22:57 The Role of Competition in Jiu-Jitsu

31:28 How Long Can We Go On

34:14 Jay’s Journey

38:48 How Jiu-Jitsu Changed the Martial Arts Landscape

45:55 Drama In Jiu-Jitsu

52:38 What Motivates Jay

1:05:40 Training with Carlson Senior

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