In this episode Jono and Jerry discuss seasonal depression, the differences between seasonal depression and clinical depression, how grief plays a role and the tools to navigate through it all.

In this episode Jono and Jerry end the relationship mental health series by breaking down negative/positive feedback loops, how unchecked mental health issues impact relationships and how to resolve them.

Music

https://music.apple.com/us/artist/jono-the-giant/1438242889

Book

https://a.co/d/4ALJpCo

Childhood Trauma Masterclass

https://forms.wix.com/f/7103308422262555448

Social Media

https://www.instagram.com/jonothegiant/

https://www.facebook.com/JonotheGiant

In this episode Jono and Jerry sit down with Marriage & Relationship Exit Strategist Tonya Carter. They discuss navigating divorce, how men are impacted by divorce verses women and redefining self worth outside of a marriage.

Music

https://music.apple.com/us/artist/jono-the-giant/1438242889

When Giants Get FED UP Book

https://a.co/d/4ALJpCo

Childhood Trauma Masterclass

https://forms.wix.com/f/7103308422262555448

Social Media

https://www.instagram.com/jonothegiant/

https://www.facebook.com/JonotheGiant

Tonya IG

https://www.instagram.com/iamtonyacarter/

Tonya Resources

https://www.tonyacarter.com/resources?fbclid=PAZXh0bgNhZW0CMTEAAabAiO-WPRfm69re-4Sr1WZ_t6V6stQJtUapNJlZut-CCfI293cGvWfDIs0_aem_GIVO-fF6HvBgboyTwZTk4g

In this episode Jono and Jerry are joined by Samantha D. Liberal the Friendship Coach. In this episode they explore friendships and making genuine connections, the role childhood trauma plays in friendships, friendship break ups and more.

Music

https://music.apple.com/us/artist/jono-the-giant/1438242889

Book

https://a.co/d/4ALJpCo

https://stan.store/Purefriendships

Childhood Trauma Masterclass

https://forms.wix.com/f/7103308422262555448

Social Media

https://www.instagram.com/jonothegiant/

https://www.facebook.com/JonotheGiant

https://www.instagram.com/purefriendships/profilecard/?igsh=MTJ3eGlpa2RydGQxbw%3D%3D

In this episode Jono and Jerry are accompanied by Dating Coach Ashley Marie. They discuss how to find your romantic best friend, navigating sexual dynamics in dating and more!

Ashly Marie www.highcaliberdating.com

Music

https://music.apple.com/us/artist/jono-the-giant/1438242889

Book

https://a.co/d/4ALJpCo

Childhood Trauma Masterclass

https://forms.wix.com/f/7103308422262555448

Social Media

https://www.instagram.com/jonothegiant/

https://www.facebook.com/JonotheGiant

In this episode Jono and Jerry discuss the importance of mindfulness in daily life, how ones mental health impacts their relationship, breaking down attachment styles and how they dictate the health of ones relationships

https://www.attachmentproject.com/attachment-style-quiz/

Music

https://music.apple.com/us/artist/jono-the-giant/1438242889

Book

https://a.co/d/4ALJpCo

Childhood Trauma Masterclass

https://forms.wix.com/f/7103308422262555448

Social Media

https://www.instagram.com/jonothegiant/

https://www.facebook.com/JonotheGiant

In this episode Jono and Jerry discuss the roots of People- Pleasing, Narcissism and the similarities that they have.

Music

https://music.apple.com/us/artist/jono-the-giant/1438242889

Book

https://a.co/d/4ALJpCo

Childhood Trauma Masterclass

https://forms.wix.com/f/7103308422262555448

Social Media

https://www.instagram.com/jonothegiant/

https://www.facebook.com/JonotheGiant

In this episode Jono and Jerry discuss the importance of processing emotions, the importance of men being able to pin point when they are feeling anxious and the connection between anxiety and anger

Music

https://music.apple.com/us/artist/jono-the-giant/1438242889

Book

https://a.co/d/4ALJpCo

Childhood Trauma Masterclass

https://forms.wix.com/f/7103308422262555448

Social Media

https://www.instagram.com/jonothegiant/

https://www.facebook.com/JonotheGiant

In this episode Jono and Jerry discuss the growing and healing, the importance of emotional agility, the purpose of addiction and how it shows up in an addicts life.

Music

https://music.apple.com/us/artist/jono-the-giant/1438242889

Book

https://a.co/d/4ALJpCo

Childhood Trauma Masterclass

https://forms.wix.com/f/7103308422262555448

Social Media

https://www.instagram.com/jonothegiant/

https://www.facebook.com/JonotheGiant

In this episode Jono and Jerry shed light on the concept of having an inner child, how an unhealed inner child takes control of your adult life and sabotages it, how to see the signs of your inner child being in control and how to put the inner adult in the driver seat.

Music

https://music.apple.com/us/artist/jono-the-giant/1438242889

Book

https://a.co/d/4ALJpCo

Childhood Trauma Masterclass

https://forms.wix.com/f/7103308422262555448

Social Media

https://www.instagram.com/jonothegiant/

https://www.facebook.com/JonotheGiant