So on this episode I talk about the D... Vitamin D. I look at how researchers have linked low levels of Vitamin D to depression and anxiety and why your lifestyle makes it even more necessary to consider taking supplements. 

On this episode I talk about how a solo trip could really help you and why you should consider taking one this coming holiday season. 

On this episode we talk about what exactly is depression and more importantly what are the symptoms you  should look for and when to consider going for professional help.

On this episode I talk about why you should consider attending a standup comedy show this week and what benefit it could have on your life. How it can prove to be therapeutic and add a lot of value to your life. 

In this episode we will be talking about why it is okay to feel negative emotions sometimes in your life and how you can do so in a healthy way. We will also be talking about how your emotions are dependent on the beliefs that you have and how you can change your thinking pattern to control the emotions you feel. We also look at a real life example where you can create the right set of beliefs and change the emotion that you are feeling.