Join us for a thrilling double feature on the Giddy Up Edge! In the first segment, we dive into Evan's incredible journey as he conquers his first Ironman in Chattanooga, sharing insights, challenges, and triumphs along the way. In the second segment, we shift gears to preview the upcoming Ironman World Championships in Kona, discussing the mystique, the contenders, and what it takes to excel on this legendary stage. Whether you're an Ironman enthusiast or new to the sport, this episode offers inspiration and expert insights. Tune in and get ready to be motivated!

If you want to reach out to Michellie Jones you can find her at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://giddyupmultisports.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for all things Triathlon

Evan Gruda can be found on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GrudaGoesGlobal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast theme music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

From Rio gold to Wollongong glory — this episode dives deep into the rise of para triathlon and the excitement of hosting the World Championships on Australian soil.

Michellie and Evan sit down with Paralympic champion Katie Kelly, para triathlon star Anu Francis, and Bec Burns from AusTriathlon to explore what makes Wollongong such a special host city. From personal reflections and groundbreaking performances to the surge of global interest in para sport, this conversation celebrates resilience, inclusivity, and the future of triathlon.

Whether you’re chasing start lines or cheering from the sidelines, this is a powerful look at the momentum behind para triathlon — and the magic of racing on home soil.

Check out the action for Wollongong 2025 https://wollongongtriathlon.com/ and @AusTriathlon

Follow Anu @anu__francis

Learn more about the Sport Access foundation @sportaccessfdn or visit https://www.sportaccessfoundation.org.au/

Bec can be found @becburns84

If you want to reach out to Michellie Jones you can find her at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://giddyupmultisports.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for all things Triathlon

Evan Gruda can be found on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GrudaGoesGlobal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast theme music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Your inner dialogue can make or break your race. In this episode of The Giddy Up Edge, World Champion Michellie Jones and Evan Gruda dive into the mental strategies that give athletes their true competitive edge. From reframing negative self-talk to visualization, mantras, breathing techniques, and the “18-second reset rule,” they unpack practical tools you can apply in training and on race day.

Discover why actions create feelings, how to flip your self-talk when the going gets tough, and why mastering the voice in your head is just as important as your swim, bike, and run. Whether you’re chasing a PR, a Kona slot, or simply want to enjoy racing more, this conversation will help you train smarter, race stronger, and stay in control when it matters most.

If you want to reach out to Michellie Jones you can find her at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://giddyupmultisports.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠for all things Triathlon

Evan Gruda can be found on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@GrudaGoesGlobal⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast theme music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of "The Giddy Up Edge," hosts Michellie and Evan dive into the world of triathlon gear, exploring the innovative equipment choices that can give athletes a competitive edge. From optimizing bike fit for comfort and aerodynamics to the latest in aero bar extensions and water bottle placements, they discuss how these choices can lead to significant watt savings. Discover the impact of tire width, pressure, and the benefits of a well-fitted race suit. Whether you're a seasoned pro or a newcomer, learn how to make smart gear investments and find free speed without breaking the bank. Tune in to uncover the secrets to faster, more efficient racing.

From Kona to the Olympics, from Iron War to Ironman Nice—this episode is all about the men who changed the game.

Mike Reilly, the Voice of IRONMAN, joins Michellie Jones and Evan Gruda for a deep dive into triathlon’s most iconic male athletes. From Dave Scott and Mark Allen to Gustav Iden and Hayden Wilde, we explore the performances, rivalries, and mindsets that left a permanent mark on the sport.

We’re talking course records, unforgettable battles, and the evolution of racing—from the early days of grit and grind to today’s data-driven dominance. This is a celebration of the guys who didn’t just win—they inspired a generation.

Whether you’re a longtime fan or a new student of the sport, this episode is packed with the stories and moments that define what it means to race like a legend.

🏁 Let’s giddy up.

Find Mike Reilly on Instagram @IronManVoice

If you want to reach out to Michellie Jones you can find her at ⁠⁠⁠⁠⁠⁠⁠⁠https://giddyupmultisports.com/ ⁠⁠⁠⁠⁠⁠⁠⁠for all things Triathlon

Evan Gruda can be found on instagram ⁠⁠⁠⁠⁠⁠⁠⁠@GrudaGoesGlobal⁠⁠⁠⁠⁠⁠⁠⁠

Podcast theme music by ⁠⁠⁠⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of The Giddy Up Edge, Michellie Jones and Evan Gruda sit down with a true icon of endurance sport—Cameron Brown, 12x IRONMAN New Zealand Champion and 4x Kona podium finisher.

From his early days in the sport to racing against legends, Cam shares the secrets behind his remarkable longevity, bulletproof mindset, and relentless consistency. We explore the “Kiwi mindset,” how to stay in the game for decades, the evolution of triathlon tech, and what’s next for one of the sport’s greatest ambassadors. Whether you’re chasing your first finish line or your 50th, this one’s packed with timeless insight and inspiration.

Topics include:

• How Cam stayed competitive into his late 40s

• Mindset strategies for long-course success

• Overcoming injuries and setbacks

• Advice for age-groupers

• His take on carbon-plated shoes & modern tech

This week on The Giddy Up Edge, we bring you a tribute to the fearless pioneers, champions, and changemakers who’ve shaped women’s triathlon and Ironman racing into what it is today. Hosted by Evan Gruda and Michellie Jones, this episode is a full-throttle celebration of grit, glory, and legacy.

We’re joined by the powerhouse voice of triathlon, Joanne Murphy — the first-ever female lead announcer at the Ironman World Championship in Kona — as we dive into:

• The roots of women’s racing, from Lyn Lemaire to Julie Moss

• Dominance across eras from Paula Newby-Fraser to Daniela Ryf

• The Olympic trailblazers and golden moments from Sydney to Rio

• Kona queens, finish line icons, and voices that moved the sport forward

We also break down Kat Matthews' record-smashing performance at Ironman Texas and look ahead to the future of women’s racing, including Taylor Knibb’s electric rise and what’s next in Kona.

Whether you're training, recovering, or reminiscing—this one’s for every woman who raced, led, inspired, and endured.
History. Legacy. Heart. Let's Giddy Up.

Like what you heard from Joanne, give her a follow @joanne.murphy & @tritalkingsport !

If you want to reach out to Michellie Jones you can find her at ⁠⁠⁠⁠⁠⁠https://giddyupmultisports.com/ ⁠⁠⁠⁠⁠⁠for all things Triathlon

Evan Gruda can be found on instagram ⁠⁠⁠⁠⁠⁠@GrudaGoesGlobal⁠⁠⁠⁠⁠⁠

Podcast theme music by ⁠⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠⁠.

If you're racing IRONMAN 70.3 St. George, this episode is your blueprint for success. Pro triathlete Danielle Lewis joins Michellie Jones and Evan Gruda to break down how to prepare for one of the most technical and demanding courses on the circuit.

From swim strategy and transition setup to pacing the climbs and dialing in race-day nutrition, Danielle shares what’s worked for her on the St. George course — and what she’s learned the hard way. The conversation also dives into managing heat, executing your plan under pressure, and navigating the mental side of racing at a high level.

Whether you're looking to finish strong or fight for a personal best, this episode will help you show up ready to race smart and confidently.

If you want to follow along with Danielle she can be found @DaniLewisTri on instagram

If you want to reach out to Michellie Jones you can find her at ⁠⁠⁠⁠⁠⁠https://giddyupmultisports.com/ ⁠⁠⁠⁠⁠⁠for all things Triathlon

Evan Gruda can be found on instagram ⁠⁠⁠⁠⁠⁠@GrudaGoesGlobal⁠⁠⁠⁠⁠⁠

Podcast theme music by ⁠⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠⁠.

Ever feel flat in training or race day without knowing why?
In this episode of The Giddy Up Edge, Evan and Michellie are joined by Robby Wade from Rhythm Health to talk about the real performance game-changer: blood work.
We dive into why tracking your internal metrics matters just as much as watts and pace, the key biomarkers every athlete should monitor, and how regular testing can keep you progressing—not guessing.
If you're chasing PRs, Kona slots, or just want to feel better day-to-day, this episode is packed with insights you can use right now.
Plus, learn how Rhythm Health is bringing easy, athlete-focused blood testing and AI-driven insights to endurance sports.

🎙️ Get ready to optimize from the inside out—and stop leaving performance on the table.

If you want to try Rythm Health use code GiddyUpEdge at checkout for 50% your first kit! https://rythmhealth.com/

If you want to reach out to Michellie Jones you can find her at ⁠⁠⁠⁠⁠https://giddyupmultisports.com/ ⁠⁠⁠⁠⁠for all things Triathlon

Evan Gruda can be found on instagram ⁠⁠⁠⁠⁠@GrudaGoesGlobal⁠⁠⁠⁠⁠

Podcast theme music by ⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠.

In this episode of Giddy Up Edge Conversations, Michellie Jones and Evan Gruda are breaking down how to prep smart for one of the season’s earliest and fastest full-distance races — Ironman Texas. Whether it’s your first Ironman or your tenth, Texas brings its own unique challenges: flat roads, unpredictable weather, and the mental toughness needed to go the distance.

We’re also joined by badass age group athlete Marisa Rastetter, who shares her own approach to race planning, gear checks, nutrition, and mental prep heading into the Lone Star showdown.

Expect real talk and race-tested advice on:

• Building a bulletproof race plan (and what to do when it all goes sideways)

• Nutrition strategies that won’t leave you bonking at mile 80

• How to visualize success and mentally rehearse the tough moments

• Managing heat, wind, and the emotional rollercoaster of race day

• Navigating Texas’ tight race dynamics, concrete run paths, and exposed bike course

Whether you're eyeing a PR, chasing a Kona slot, or just looking to finish strong — this is your Ironman Texas playbook. Tune in, take notes, and get ready to Giddy Up.

If you want to reach out to Michellie Jones you can find her at ⁠https://giddyupmultisports.com/ ⁠for all things Triathlon

Evan Gruda can be found on instagram ⁠@GrudaGoesGlobal⁠

Podcast theme music by ⁠Transistor.fm⁠.