In this episode of Giddy Up Edge Conversations, Michellie Jones and Evan Gruda are breaking down how to prep smart for one of the season’s earliest and fastest full-distance races — Ironman Texas. Whether it’s your first Ironman or your tenth, Texas brings its own unique challenges: flat roads, unpredictable weather, and the mental toughness needed to go the distance.

We’re also joined by badass age group athlete Marisa Rastetter, who shares her own approach to race planning, gear checks, nutrition, and mental prep heading into the Lone Star showdown.

Expect real talk and race-tested advice on:

• Building a bulletproof race plan (and what to do when it all goes sideways)

• Nutrition strategies that won’t leave you bonking at mile 80

• How to visualize success and mentally rehearse the tough moments

• Managing heat, wind, and the emotional rollercoaster of race day

• Navigating Texas’ tight race dynamics, concrete run paths, and exposed bike course

Whether you're eyeing a PR, chasing a Kona slot, or just looking to finish strong — this is your Ironman Texas playbook. Tune in, take notes, and get ready to Giddy Up.

If you want to reach out to Michellie Jones you can find her at ⁠https://giddyupmultisports.com/ ⁠for all things Triathlon

Evan Gruda can be found on instagram ⁠@GrudaGoesGlobal⁠

Podcast theme music by ⁠Transistor.fm⁠.

In Part 2 of our deep dive into short course triathlon, Evan Gruda, Michellie Jones, and Bob Babbitt continue the conversation on the races, athletes, and cultural shifts that shaped the sport. They discuss the pivotal role of the Danskin series in empowering women in triathlon, the legendary USTS series that attracted top professionals, and the long-awaited comeback of classic events like Wildflower.

Beyond the races, they explore the importance of community, giving back, and how triathlon mirrors life’s challenges and personal growth. The episode wraps up with rapid-fire questions, where Bob shares personal insights, favorite memories, and advice for athletes looking to find their speed.

If you love triathlon history, storytelling, and inspiration from one of the sport’s greatest voices, this episode is a must-listen!

If you want to reach out to Michellie Jones you can find her at ⁠⁠⁠⁠https://giddyupmultisports.com/ ⁠⁠⁠⁠for all things Triathlon

Evan Gruda can be found on instagram ⁠⁠⁠⁠@GrudaGoesGlobal⁠⁠⁠⁠

Podcast theme music by ⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠.

Oceanside is calling! In this episode of The Giddy Up Edge, Michellie Jones and Evan Gruda break down everything you need to know to race smarter and go faster at Ironman 70.3 Oceanside. The conversation covers the unique challenges of the course—cold water swims, rolling bike terrain, and a fast but exposed run—while offering expert tips to help athletes execute a strong race. From wetsuit mishaps to the value of trusting your training, this episode is a must-listen for triathletes gearing up for their season opener. Tune in and get ready to Giddy Up!

If you want to reach out to Michellie Jones you can find her at ⁠⁠⁠⁠https://giddyupmultisports.com/ ⁠⁠⁠⁠for all things Triathlon

Evan Gruda can be found on instagram ⁠⁠⁠⁠@GrudaGoesGlobal⁠⁠⁠⁠

Podcast theme music by ⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠.

In this engaging episode of The Giddy Up Edge, Evan Gruda and Michellie Jones sit down with triathlon historian and media legend Bob Babbitt to explore the rich history of short course racing. From the iconic St. Anthony’s and Chicago Triathlon to the rise of sponsorships and technological advancements, they discuss the races, athletes, and moments that shaped the sport.

Bob shares personal anecdotes, including legendary sprint finishes, the unpredictability of race conditions, and the impact of the Challenged Athletes Foundation in supporting athletes with disabilities. They also dive into the evolution of triathlon, the divide between short and long course racing, and what the future might hold for the sport.

Whether you're a longtime fan or new to triathlon, this episode is packed with history, insights, and inspiration from some of the sport’s most defining moments!

If you want to reach out to Michellie Jones you can find her at ⁠⁠⁠https://giddyupmultisports.com/ ⁠⁠⁠for all things Triathlon

Evan Gruda can be found on instagram ⁠⁠⁠@GrudaGoesGlobal⁠⁠⁠

Podcast theme music by ⁠⁠⁠Transistor.fm⁠⁠⁠.

In this episode of The Giddy Up Edge, Michellie Jones and Evan Gruda tackle some of the biggest myths in triathlon training. Should you train like a bodybuilder to get stronger? Are carbon-plated shoes only beneficial on race day? And does electrolyte-loading before a race actually make a difference? We break down the science, share real-world insights, and give you practical tips to optimize your training, racing, and recovery.

Tune in for expert advice, myth-busting, and a few laughs along the way!

If you want to reach out to Michellie Jones you can find her at ⁠⁠https://giddyupmultisports.com/ ⁠⁠for all things Triathlon

Evan Gruda can be found on instagram ⁠⁠@GrudaGoesGlobal⁠⁠

Podcast theme music by ⁠⁠Transistor.fm⁠⁠.

Planning your race season can feel overwhelming—how do you balance fun, challenge, and peak performance? In this episode, Evan and Michellie break down how to structure your season, prioritize races, and set goals that align with your personal ambitions. From A/B/C race planning to avoiding burnout and making strategic choices, they dive into real-world coaching insights and personal experiences to help you build a season that keeps you motivated and progressing. Whether you're chasing a world championship slot or just looking for a fun season, this episode will give you the tools to plan with confidence.

If you want to reach out to Michellie Jones you can find her at ⁠https://giddyupmultisports.com/ ⁠for all things Triathlon

Evan Gruda can be found on instagram ⁠@GrudaGoesGlobal⁠

Podcast theme music by ⁠Transistor.fm⁠.

In this episode, we kick off the podcast with a full review of last season. Starting with preseason training and base building, we’ll break down the highs and lows of each phase—covering the build to 70.3 Chattanooga, summer racing (including Nationals), and the final push to 70.3 Worlds. We’ll highlight key takeaways in swimming, cycling, running, and racing, focusing on what worked, what didn’t, and lessons to take into next year. Finally, we’ll touch on the goals and adjustments we’re planning for the season ahead. Tune in to hear what it takes to refine the process for peak performance!

If you want to reach out to Michellie Jones you can find her at https://giddyupmultisports.com/ for all things Triathlon

Evan Gruda can be found on instagram @GrudaGoesGlobal

Podcast theme music by Transistor.fm.