We missed Barbara last time due to some techinical difficulites. I am so excited that she has agreed to be back with us today! Barbara Hofmeister is a refugee from Communist Germany and knows first hand what it is like to be living in adverse circumstances. Severely abused and with low self-esteem she set out to live her personal dream travelling the world sharing what she learned from the “University of Hard Knocks” with a wide audience.

Barbara became involved in her own personal development in 1978 when a friend gave her a book by Dr. Wayne Dyer and she has not stopped since to further her knowledge on the topic.

Her never ending enthusiasm and passion for her work shine through every presentation she gives. You will not be able to stay untouched as Barbara has a way reaching deep inside of you so that you can rediscover your hidden dreams and – if you so choose live your life’s true purpose.

Barbara uses a practical step by step approach that allows ANYBODY to move towards their dream life.

In her new book, To be or not to be –The Choice is YOURS!, she talks about living a life of choice and purpose.  It takes the reader through a step by step process to discover what has been holding them back and how they can move forward - towards their destiny and fulfillment. The book is written in an easy to follow conversational tone and is full of practical advice and easy to use techniques. Her audio recording of “Moments To BE” are short inspirational messages and tips to live a happier, more fulfilled life.You can learn more about Barbara at www.barbarahofmeister.com

Sabrina is a nationally certified and Wisconsin state Licensed Massage Therapist and Bodyworker is dedicated to understanding and utilizing mind/body therapies to best serve her clients. She believes the first step in overall wellness is self-awareness of the mind, body and soul. The combination of many modalities during a therapeutic massage or bodywork increases the body's innate intelligence and natural healing ability, promoting mind/body wellness and self-awareness. An integral part of wellness is awareness, since it is the vital link between the mind, body and soul.

Each modality, although approached differently, provides relaxation to the body, facilitating pain relief and general wellness. Sabrina believes our state of wellness reflects our relationship with ourselves and others, both inside and out. It is her goal to promote wellness, peace and longevity with all of her clients.

Sabrina will discuss some of the myths about bodywork, what to expect from your first massage and how body work plays an essential role in maintaining health. She will address the effects of stress and poor nutrition, and discuss how these can lead to or aggravate physical and emotional pain.

There are many things we can do, from the foods we eat, to exercising, to our thoughts that can help us be happier in our lives. Today I talk about what you can do for anxiety and depression.

This is the premier radio show for “The Choice is Ours.” The show will be a monthly broadcast.

I want to share this first show with you and give you an overview of my five keys to health, happiness and abundance. I will be sharing insights, and some of my favorite and most effective tools that you can use.  Here is a sampling of the subjects we will touch on.  While each of these could take up an entire hour show or more, I want to give you a taste of what’s to come.

How the Law of Attraction works, and why paying attention to what you are focusing on is critical How our thoughts and feelings create our lives, and the power of the subconscious mind. We will explore imagery and see how easily hypnosis happens in our lives. We have choices every minute of every day. We can choose how we feed our bodies and our minds, choose to move and exercise, and choose how we rest. We can choose to accept who we are, choose to forgive and choose to be grateful. How experiencing every moment as it is, without judgment, leads to happiness Look at unconditional love and how we treat ourselves Self-care tools you can use to feel great and have the life you want. In this first show, I will teach you a few easy tools to begin your journey to enjoying the life you deserve.  

Future episodes will feature guest speakers on a variety of holistic wellness and self-improvement topics to give you opportunities for growth toward a life filled with health, happiness and abundance!