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Join me as I chat all things health, fitness, debunking the myths that plague us on social media, trend spotting / fad following and let me help you on your journey to getting strong & losing fat ... more
FAQs about The Gift of the Gab Podcast:How many episodes does The Gift of the Gab Podcast have?The podcast currently has 97 episodes available.
October 11, 202473. 🚀 Q+A - body image, ice baths, bloating & intermittent fastingToday I had so many amazing questions! I cover topics from body image, ice baths, bloating & intermittent fasting. Gorgeous stuff. If interested in coaching I'm taking on for 1-2-1 currently. Message me or head to www.gabpipcoaching.net to apply! ...more21minPlay
October 08, 202472. Weight gain in relationships and how to navigate itIn this episode I talk about why we tend to gain weight quicker than our partners and ways to navigate this especially when you don't want to stop spending time with them! For coaching info, head to www.gabpipcoaching.net 🤍✨...more24minPlay
October 04, 202471. 🚀 Q+A - sticking to a calorie deficit, being a smaller woman & scale weight fluctuationsIn this episode I answer your questions you've sent in!! Any questions, send them on Insta or WhatsApp 🥰For coaching, you can find out more information at www.gabpipcoaching.net or message me and we can chat about how I can help you reach your goals! ...more18minPlay
October 02, 202470. Life update, why not to wait until Monday to get started & breaking perfectionist mentalities.I chat about where I’ve been, the craziness of moving countries with two cats & settling in, why you dont have to wait until Monday to get started again & how being a perfectionist can actually hold you back! I’m currently taking on for 1-2-1 coaching clients, message me “coaching” to chat or you can visit www.gabpipcoaching.net for more info 🤍✨...more26minPlay
September 11, 202469. Periods - The Menstrual Cycle 101I run through everything periods! With so much misinformation out there I've set the record straight. Interested in coaching? Head to www.gabpipcoaching.net or message me and we can chat about the ways to work with me 🫶...more25minPlay
September 05, 202468. Mindset resetThe ultimate top tips to reframing your mindset - if you want more in-depth you can search this podcast for my previous mini serious on mindset resetting! If you're joining us for NMT on the 16th you can head to www.gabpipcoaching.net and the link to join is there or message me and I'll send it to you! hehe x...more33minPlay
September 03, 202467. 🚀 Q+A - scale weight, tempo & stress managementInterested in more info about coaching with me? Head to www.gabpipcoaching.net. I'm currently taking on for Never Miss Twice, my 6 week group coaching programme which starts on 16th September 🫶✨...more20minPlay
September 02, 202466. NMT FREE CHALLENGE DAY 1 - Welcome & Mindset chatIf you want to be involved in the NMT Free 5 day Challenge don't worry you haven't missed out!! Message me & I'll add you in.... I'm travelling so as long as you message me before 4pm 🇬🇧// 7pm 🇦🇪 I can get you in hehe Much love, Gab 🫶🤍✨...more13minPlay
August 08, 202465. Wendy - Client Spotlight⚡️ managing a busy work life, menopause & relationships with a fat loss goalIn this chat, I speak to my client Wendy about her journey the past 2 years. We talk about her initial fears getting started because of how different we were, what she was struggling with and what we introduced to help her. Now she says she'll never ever go back to those old habits!Interested in getting results like Wendy? Head to www.gabpipcoaching.net for ways to work with me or pop me a message on WhatsApp or Instagram 🫶...more34minPlay
July 25, 202464. Felicity - Client Spotlight ⚡️fears of approaching a coach, boundary setting & confidence and handing over control to a coach you trust.In this chat I speak to my client Felicity about her journey this past year - getting started and her fears of approaching a coach, what she's learnt & what her take aways have been from working with me. Interested in getting results like Felicity? Head to www.gabpipcoaching.net for ways of working with me 🫶...more30minPlay
FAQs about The Gift of the Gab Podcast:How many episodes does The Gift of the Gab Podcast have?The podcast currently has 97 episodes available.