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Join me as I chat all things health, fitness, debunking the myths that plague us on social media, trend spotting / fad following and let me help you on your journey to getting strong & losing fat ... more
FAQs about The Gift of the Gab Podcast:How many episodes does The Gift of the Gab Podcast have?The podcast currently has 97 episodes available.
May 15, 202452. You don’t need another dietIn this episode I talk through why you don't need another diet & what you need to do to achieve being in the best shape of your life! If you want to apply for coaching, you can head to www.gabpipcoaching.net where you can find the different ways to work with me. I’m currently running a FREE 7 day challenge which you can sign up for on my website ❤️...more7minPlay
May 15, 202451. The FREE NMT Challenge 🎯The FREE NMT Challenge 🎯In this epsiode i outline what is included in the NMT FREE Challenge which is starting on the 20th May for 7 days. What are you waiting for? You literally have nothing to lose! Sign up here: https://forms.gle/WinfB98XEbfes2oV6P.S. The winner of the challenge will also win a FREE spot on my next intake for NMT which is starting on the 3rd June! Don't miss out ❤️...more8minPlay
May 10, 202450. 🚀 Q+A - cortisol, ozempic & how to lose belly fatI answer all my questions from my question box this week. Don’t forget I’ll do this every week so if you do have any ping them across to me to answer 🫶 if you're interested in applying for coaching, you can head to www.gabpipcoaching.net where you can find the different ways to work with me....more23minPlay
May 07, 202449. Washing machine drama & traffic light systems to manage social occasionsIn this episode I run through the trauma of murdering your iPhone in the washing machine and then go on to the more useful topic of how to manage & navigate your social occasions using my traffic light system! If you want to apply for coaching, you can head to www.gabpipcoaching.net where you can find the different ways to work with me. I’m currently taking on for 1-2-1 coaching so fill out the form or pop me a WhatsApp message and let’s see if we’re a good fit ♥️ (my phone is back in working order now so I will reply! Haha)...more16minPlay
April 15, 202448. 🚀 Q+A - pre natal advice, adherence to calories, tips for bloating & how to be more positiveI answer all my questions from my question box this week. Don’t forget I’ll do this every week so if you do have any ping them across to me to answer 🫶 if you want coaching, you can head to www.gabpipcoaching.net where you can find my enquiry form for 1-2-1 coaching or pop me a message on WhatsApp 🥰...more24minPlay
April 13, 202447. Social media & perception of toxic gym culture feat. Diya MotwaniI was lucky enough to have the gorgeous Diya ask to interview me for some of her university work so I asked if she would allow me to record it to share on the podcast! Let me know your thoughts... For all coaching enquiries please head to www.gabpipcoaching.net P.s. Tango was having an especially annoying day today so I can only apologise for his continuous cries. It's just as mortifying for me as it is for you I swear haha ...more30minPlay
March 29, 202446. 🚀 Q&A - How to learn? Asking for help as a sign of weakness? Creatine & managing Easter 🐣I answer all my questions from my question box this week. Don’t forget I’ll do this every week so if you do have any ping them across to me to answer 🫶 if you want coaching, you can head to www.gabpipcoaching.net where you can find the different ways to work with me. Never Miss Twice is back on the 1st April♥️...more28minPlay
March 27, 202445. The chimp paradox review - don’t let your chimp control your life! 🙈I review the chimp paradox and apply it to your life and how you might be struggling. If you do feel like you’re letting your chimp take control then you can head to www.gabpipcoaching.net and sign up to my next intake of Never Miss Twice - we’re going again on 1st April 🚀...more8minPlay
March 25, 202444. 1 week to go!!!Never Miss Twice is back with a bang in my 3rd launch of the programme! Wahoo so exciting. Find out why it’s so different to what you’ve done in the past and how I can help you. Ready to sign up? Head to www.gabpipcoaching.net...more13minPlay
March 20, 202443. Then to now - addressing the barriers my current client faced 6 months ago & how we changed itTodays episode I run through how I helped one of my current clients break down her issues surrounding losing trust in fitness professionals, teaching her she doesn’t have to kill herself in classes to make progress, honing in on the basics & having the self belief that she CAN do what she sets out to achieve 💕 if you resonate with this and want some help my next intake of Never Miss Twice is starting on the 1st April so head to www.gabpipcoaching.net to sign up!...more17minPlay
FAQs about The Gift of the Gab Podcast:How many episodes does The Gift of the Gab Podcast have?The podcast currently has 97 episodes available.