The Ultimate Teacher Toolkit - The Podcast. For teachers who want to look and feel their best.

In this episode myself and Felicity cover all chat based on nutrition in school and the best ways to manage this to not only achieve aesthetic goals but keep your mental health in a good spot and to avoid burn out.

I hope you enjoy it and know you're not alone in teaching! Please do reach out if you need some support.

Love Gab x

The Ultimate Teacher Toolkit - The Podcast.

For teachers who want to look and feel their best.

In this episode, myself and Felicity delve into the social occasion "norms" particularly with being an expat teacher & how this can have an impact not only on your physical appearance but also your mental health and well being.

We discuss the ways in which to combat this and how to still be social but also continue to align with your goals.

I hope you enjoy it & know you're not alone with the stresses of being a teacher.

Love Gab x

The Ultimate Teacher Toolkit - The Podcast. 

For teachers who want to look and feel their best.

In this episode myself and Felicity introduce the topic of Teaching which both of us have experienced & things that we've found both challenging and how we managed day to day. 

This series will explore teaching, the difficulties of staying on track & managing a life around the profession. 

I hope you enjoy it & find some comfort in knowing you're not alone with the stresses of being a teacher. 

Love Gab x

Hi guys

Bit of a ramble this episode is but gives you an update on where I've been, a bit about spirituality & discovering self and a touch on what I do to make sure I put myself first.

Hope you like it

Gab x

On today's episode, I'm joined by first time bikini competitor Andra & we chat all things competing as we head into our 2023 season!

I hope you like it - don't forget to pop me a message if you do!

love, Gab x

Gabby & Dr Jess chat about the genetic BMI of Europeans and how this impacts mental health in a negative way whereas contrasted with Asia this does not seem to be the case and it is in fact the opposite. We also spoke about the impact of BMI on women and how that can play a role in their employability e.g. taller men are more likely to be hired than women with higher BMIs. 

A really interesting science based chat from researchers in the field with real life suggestions & advice. 

The links to Dr Jess' studies are below if you're interested in reading more:

https://pubmed.ncbi.nlm.nih.gov/26956984/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8643500/

https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-02735-8

This episode, Becki and I chat about what we achieved in 2022 and what our plans are as we move into 2023. 

I hope you enjoy it! 

Gab x

This episode I convinced my best friend to come on the podcast and chat to me about what her opinions are on competing, fitness & dieting. I loved this and had a proper giggle. 

I hope you like it too! 

Gab x 

P.S. "Millie" is Laura's cocker spaniel puppy lol

Ever wondered what it means to be a bikini competitor?

I hope you enjoy it, 

Gab x