Chrissa Benson is lifestyle, food, and mom blogger. Meal prepping does not have to look as complicated and time consuming as the piles of containers and heaps of food on social media and Instagram. Chrissa is against these kind of meal prepping. It's about getting it done and making it simple. On today's show Chrissa talks Ginni through tips to effectively meal prep and practice a healthy diet.

 

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In a throwback conversation from the radio days back in Australia, Ginni interviews singer/songwriter, Jessica Mauboy. Back in 2009, at the time of the interview, Jessica recently released her debut album Been Waiting and was topping the charts.

 

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Living in New York City can be magical. Not the fairytale kind of magical. There’s no talking animals or wand-holding god mothers, but this city has its own thing going for it.I can easily grab a midnight snack and coffee at the Bodega past 1 a.m. or catch a subway ride to any borough in the city at any given time. That gets some kind of magic points, right? However, at the same time,I’m easily reminded that there are so many people in this city. We all have our goals and dreams and desires.It can be extremely motivating, but it can also be the exact opposite.There’s SO MANY people and SO MUCH going on. It’s hard to stay focus. It’s hard to remember what you’re working towards.

 

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Today's episode of Tune In Tuesday is about tuning in. It's a bit more meta-- a bit more woo woo. Ginni talks to healer, writer, and performer, Sophia Remolde. The pair talks about the different levels of tuning in and being present to achieve mindfulness. Level 1 is being human and being present. Level 2 is being able to bring a lot of that into the body. Level 3 is enlightenment.Contact Sophia:Lobsterbird.comGift from Sophia:Free digital copy of her book

 

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John Virgolino is the CEO of his own IT consulting firm. He has a passion for helping smaller businesses and lending a hand to the little guy.Monday Morning Routine:John goes to the bathroom first on a Monday morning. He’s trying to get into a regimen where he is doing a little bit more taking care of himself because it has always been run run run, make sure he gets out of the office, go see clients, go do what he gotta do. Pre Week Preparation: John tries to prepare over the weekend. In the book Getting Things Done by David Allen, John says one of the main concepts that he loved about it is the concept of a loop, where you are constantly thinking of the things that you have to accomplish but you never get them done so they keep coming back into your head. So, it stresses you out and it grinds you until you get it done. So, David Allen has this whole system of list and things like that that you can use to constantly be on top of what needs to get done 5 People in Inner Circle:Wife/ Business Partner- Everythin. Son- Everything. Staff- Loyal. Clients- Amazingly LoyalTime when Monday was dreaded:John could not think of a time that he did not like Monday. But he remember he had a job for 2 days that he had to go to a law firm and just sit there and photocopy all day, he wanted to just rip my hair out.Favorite Mantra:I learn therefore I am.Fun Facts:Occupation: CEO of his own companyHe takes his phone to the bathroom.

 

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Here's a recap of this week's past episodes of The Ginni Show.

 

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Ginni talks to Victoria Cartagena. She’s an actress on the hit show Gotham and an upcoming guest start on NBC’s Manifest series. Together the pair talks about Victoria’s meditation practices, her spiritual journey, and how she manifested her childhood dream of becoming an actress.

 

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Duke Garone is the founder of Real Fitness NYC. Duke is a trainer. He's serious about his work. He trains a variety of people from celebrities, to business people, to regular people just like us. Since moving to NYC, he’s been a real help for Ginni in helping to navigate through the lingo as to what Ginni should say and shouldn’t say. On today's show Duke talks Ginni through steps to invest in your own health.

 

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In a throwback conversation from the radio days back in Australia, Ginni and friends interview Grammy nominated artist, Frankie Knuckles. During the interview, the group plays 101 Questions and Frankie gives some interesting answers.

 

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Ginni talks about listening. It's something you're doing right now as you tune into this podcast, but listening beyond podcast needs are essential to creating meaningful everyday interactions. On today's episode, Ginni talks about understanding the importance of listening to others.

 

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