In this episode we talk about: 

• What stress & fatigue is and what it does to you & your business
• How to identify stress & fatigue in all its glorious manifestations
• Our best tips on how to manage stress & fatigue to THRIVE

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.

Interested in being on our show? Email us at: [email protected]

Procrastinating has definitely gotten the better of us both at the best of times and can almost make us feel like we’re moving in reverse, rather than getting sh*t done.

In this episode we share 5 of our best tips that we personally use to overcome those vibes to get out of our way and win our day!

In this episode we talk about: 

• Why we procrastinate 
• Being so “BUSY” 
• Just start! The Real Motivation 
• Our top 5 tips to overcome procrastination
• Our BONUS tips on the fly! 

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.

Interested in being on our show? Email us at: [email protected]

One such entrepreneur is the awesome human featured as our guest in this episode. Jess Mcleod founder of The Conscious Space. Visionary, creative and entrepreneur, Jess has spent the last ten years immersed in the events industry; running genre-defining events across Australia and America.

After building two leading events companies from the ground up, Jess took some time to assess her role in shaping the future of her children, and launched The Conscious Space with the aim of reshaping the way we consume.

The Conscious Space was born from Jess’s desire to elevate brands who are doing good: harnessing her experience to contribute positively to the world. Working with international partners and ethically governed businesses, The Conscious Space is more than an event: it’s a community, a celebration of conscious consumerism and a platform for connection.

Throughout her career journey, Jess became fascinated by the connection between wellbeing and workplace efficacy, and launched Conscious Work as a space to explore out-of-the-box approaches to work. The first Conscious Work event will be taking place in Sydney on March 27th, 2020 – bringing together international speakers and intentional organisations to explore how a deeper understanding of human behaviour can help us work with more mindfulness, meaning, purpose and productivity.

In this episode we talk about: 

• What does conscious living mean and how can we incorporate it in our daily life

• How she shares her conscious living principles with her kids and the education around its importance at home

• How the importance of being a businesswoman and a mum affects how we do business, knowing the great responsibility not only to the planet but to our next-generation.

• What recommendations she has to consume consciously from a budget perspective 

• What some common misconceptions are in regards to living consciously

• Mental & emotional health and how we can cultivate conscious work for small businesses

• Some conscious work habits that we can implement in our businesses

• What does self-care look like for all of us and how we can bring more of that into our lives

• Jess shares some of her personal fave conscious brands

Resources/Links: 

The Conscious Space is an event crafted for the mindful, for the curious, for the planet. Register for your free ticket here. March 28-29, 2020 Sydney, Australia. For tickets and information on the Conscious Work Event on March 27, 2020 click here.

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

Our Guest Host:

@theconsciousspace - Jess McLeod

@consciouswork.au

Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.

Interested in being on our show? Email us at: [email protected]

Our hope is that after listening to this episode you’ll take a few minutes to think about what truly makes YOU happy. It’s so easy to go about our days without acknowledging how the smallest things have a large impact on how we define happiness.

In this episode we talk about: 

• Defining what happiness really means to you
• Our sources of happiness
• Rachelle and Gina share their strategies on how to create more happiness 

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.

Interested in being on our show? Email us at: [email protected]

Alicia helps brands get their message out into the world so that they can connect with their dream customers to grow a business that truly fulfills them. Whether it’s landing a magazine cover or planning a major media launch, Alicia has done it all and what lights her up is helping you achieve the same success for your business. Today we discuss how to navigate and show up in your business as an introvert and excel in an extroverted world of personal branding. She also shares her top PR/marketing trends for 2020! Enjoy girls! 

In this episode we talk about: 

• What being an introvert & extrovert means to us
• How your personality traits can affect you in your biz
• Is one better than the other? Introvert vs Extrovert
• How we can navigate as introverts and excel in an extroverted world of personal branding
• Alicia’s top PR/Marketing tips for 2020 

Resources: 

Alicia’s favourite books are some our favourites too! 

Everything is Figureoutable By Marie Forleo

Winging It By Emma Isaacs

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

Our Guest Host:

@harper.collective - Alicia Penhorwood

Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.

Interested in being on our show? Email us at: [email protected]

We take a deep dive into the personal branding process and even share how she rebranded my (aka Gina the blonde half of the duo) company into an entirely new identity that ultimately revived my own personal brand story, vision and mission to what it is today. Oh and did we mention that she drops some KILLER tips…So, if you’ve ever wondered about the importance of building a personal brand, then this episode is a must listen!

In this episode we talk about: 

• What actually is a Personal Brand
• How to step into your brand persona
• How to define a brand and personal identity
• Identifying when you’re out of alignment/need a re-brand
• Rachelle’s best tips for owning your personal brand

Resources: 

You can check out Rachelle’s design agency Saevil Row here

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.

Interested in being on our show? Email us at: [email protected]

Hey Girls! Making and maintaining friendships is HARD! And as an adult even HARDER! But they are, in all their colourful forms, necessary. Today we explore the various friendships that we have for different reasons and seasons in our lives. We discuss how those relationships can blossom, change and even end and how to navigate that! 

So, if you’re struggling to make friends, if you’ve had to grieve the loss of a bestie, if you find the juggle between business and friendships REAL, or if you simply just want a deeper understanding of the connection and purpose of the people in your life, then this episode is for you! 

In this episode we talk about: 

• The different times in your life that will call upon different friendship circles
• The importance of variety  - different friendship groups for different purposes
• Energy Vampires: Learning to say NO
• How to be surrounded by people who care about your business growth

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.

Interested in being on our show? Email us at: [email protected]

In this episode, we’re sharing one of the biggest accelerators in our professional and personal growth - being part of mastermind groups! We’re talking about a curated inner circle, a brains trust, if you will, of like-minded people that will help elevate your game.

But what is a mastermind and how can you be part of one? We’ll breakdown our experiences and share exactly what you need to get started. Being a part of a mastermind will truly catapult your business in ways that you never knew existed. So jump in and listen up, because you don’t have to do this biz journey alone, that’s a fact!

In this episode we talk about: 

• Why a mastermind can be so beneficial - Our 3 triple Cs
• What IS a mastermind?
• The various types of masterminds
• What you need to start a mastermind of your own
• Our top ways on how to start or join an informal one if you’re not ready for a paid investment
• The formats on how we run our mastermind

Resources: 

Zoom (free webinar conferencing service) 

https://www.zoom.us

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.

Interested in being on our show? Email us at: [email protected]

Such a controversial topic, but hear us out!  We have some great tips around setting your year up for success and honestly, this doesn’t necessarily apply to JUST the New Year.

We’re demystifying the hype around resolutions, as we discuss how you can shift your approach and mindset around this idea in order to truly uplevel. We’ll share our best tips that can be applied anytime throughout the year, especially if you feel like you’ve fallen off the wagon just that little bit.

And in episode #03, we shared our 4L method with you, which is a structure we use to set and assess our goals, as well as what’s happening in our businesses. We’ve also included this as a cheeky download for you, which you can grab HERE

In this episode we talk about: 

• The problem with New Year’s resolutions
• Our upleveled approach to creating changes that sticks
• Our best tips on how YOU can get clear on implementing that change and keeping yourself accountable

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.

Interested in being on our show? Email us at: [email protected]

This episode is all about that 2020 vision, but in a way that will actually make an impact in your year ahead.

We’re all about shaking sh*t up and this is no different. When it comes to setting goals, we need a way to ACTUALLY achieve them. After hearing our unique methods, you will have a refreshed perspective on goal setting and have a concrete way to move the dial forward in a way that’s actually achievable.

AAAND BONUS FEATURE!

We’ve created an incredible workbook for you to download after you finish listening. It’s our tried and tested method for reflecting to progress in your business and life! This is seriously a game-changer, not only will it keep you accountable, but it will give you a good overview of things you need to change to ensure you keep in alignment with your goals. Get your download now!

In this episode we talk about: 

• Our individual outlook on goal setting - are goals all that important? 
• How we approach setting goals for the year ahead
• Our small step approach 
• The importance of quarterly reviews and rewards when goal setting
• What we do if hit a roadblock in achieving our goals
• AAAND we reveal our BONUS method in order for you to truly progress in your business

Connect with your hosts on Instagram: 

@girlinterruptedco

@saevilrow - Rachelle Saevil

@uptothebeatfit - Gina Buber

Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE.

Interested in being on our show? Email us at: [email protected]