In today's Mental Resilience mini-episodes, Renee explores how we can turn anxiety around to being a gift in our lives.

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Save this episode to replay over again, as Renee uses personal insight into 10 reasons why she is grateful for trauma in her life.

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Join Renee over the next few weeks in this series of mini episodes, giving practical strategies and solutions on how to build mental resilience. Today we start with how shame can be a powerful, positive emotion.

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Psychology has always shaped how women's health has been viewed, from labelling us with hysteria to PMS to the messaging that our bodies will fail us after menopause. What if these are all myths and the real message has been lost all these years? The one that reminds us our bodies know what to do, to take us through each passage of time.

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In this bonus episode, Renee chats with Nicholas, who was diagnosed with ADHD as a young adult. They unpack the diagnostic process, what it means and how he copes.

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How did therapy language get off the couch and into our daily conversations? There seems to be a therapy term for every human experience, but is it making people more resilient? We look at what it is, how it came to be and the impact it's having on a young generation.

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Pop Psychology is any idea of therapy that has been made popular through current culture. To kick of our brand new collection, we've dropped a 2 part series on ADHD, discussing why it's casually diagnosed but aggressively medicated.

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Pop Psychology is any idea of therapy that has been made popular through current culture. To kick of our brand new collection, we've dropped a 2 part series on ADHD, discussing why it's casually diagnosed but aggressively medicated.

Support the Podcast: https://tr.ee/5y9mLxZHOH

UFO sightings have been reported worldwide for decades so why the sudden interest from government and media? Guest Jake and Renee explore all things aliens, including what the Bible says about it all.

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Renee is back with the episode you've all been waiting for! Barbie! She made sure to take notes in the cinema so she could be sure to give you the best breakdown of her views...and why she loved it!

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