The girl out there

The girl out there

By Cindy RyanEducationSelf-Improvement
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The girl out there episodes

  • Somatic Therapy- Trauma healing through body awareness
    It is Friday!  Today you will hear from Eliza Butler.  Eliza is an International Integrative Therapist. With Masters degrees in Integrative Health and Counseling Psychology, she combines her extensive knowledge in mind-body health, mindfulness, breathwork, and somatic psychology to support her clients back to whole-body wellbeing. Her private practice includes both 1:1 therapy and her signature 12-week online course Reconnect. Born and raised in Boston, she now lives in Vancouver, BC.  This was such a powerful conversation for me and I learned so much for my own practice. I appreciated the time we had together and look forward to what is ahead!  You can find her at the following links: 
    website: www.elizabwell.com
    Info in Reconnect: www.elizabwell.com/reconnect
    Get Cacao: https://www.livepowwafully.com/cacao
    43 min
  • PS I love you

    Tune on in for another Friday Happy Chat.  How many ways do you connect with those in your life to say you love them?    How often are you connecting back to yourself to say;  HEY I LOVE YOU.  I have been reflecting a lot in this last week on ways that I can nurture my own self in new ways to say I love myself in bigger and healthier ways and I share some of the messages I am giving myself.  The truth is our body listens to all the things we are giving it...so I am ready to start saying HEY I LOVE YOU!

    17 min
  • Me and my shadow~ time for some truths AND dares
    Happy Friday! Dear Diary and I jump right into this Friday talk~ obviously. We reflect on life at 20 vs 40 (plus) and some of the daring leaps we have taken yet again this month. They just don’t seem to stop! We did it, we got matching tattoos, so listen for the magic feather story. I reveal some big truths about parts of my shadow… my biggest piece of self doubt about getting my photos taken ever since my face has changed due Ramsay Hunt syndrome and more!!
    34 min
  • More than our bodies; intuitive eating
    Meet Kayla! Kayla Douthitt is an Anti Diet Advocate/Body Image Transformer and owner of Wisdom 'N Wellness in Kentucky. She coaches and supports parents to gain tools and confidence to help their child overcome low body image, negative self-esteem and eating disorders. Kayla overcame a 10-year battle with yo yo dieting, anorexia, and binge eating. Now fully recovered, she's on a mission to stop self-sabotage, promote body positivity, and raise awareness about eating disorders around the globe! She serves on the board for the Kentucky Eating Disorder Council, conducts body image and eating disorder workshops, is a podcast host, published in various publications about her experiences with an eating disorder, a proud momma of a rambunctious toddler, a wife, a nature enthusiast, and loves all things chocolate!
    You can find Kayla at www.wisdomwellness.com
    35 min
  • Ways to expand your intuition
    FACT:  we are all intuitive.  Let's make this new BEACHBODY explosion!  Come and join the blissful movement and workout every day.  Can you imagine how magical and amazing our world would be if we were as obsessed with our SOULS as we were with our bodies?!?!  It would be the most love filled planet ever. Tune in today for some tips to workout your intuition.
    22 min
  • Turn on that SPIRITUAL GPS

    Dear Diary and The Girl Out There have been living two worlds apart all summer long yet have been like two feathers just floating along having the same experiences!  Tune in today as we talk about some more of our Summer "fails" and Stephanie shares a bit about her experience with the monthly forecasts.  I always love how there is a subtle thread (even if random or funny) which is found in each one of these podcasts without even trying.

    27 min
  • Soul Contracts

    Another Friday Happy Chat!  Tune on in as I share some of this weeks UPs and DOWNS with you- including my discovery of a new curling iron (not my friend) and the importance of going with the flow as we are all in these soul contracts.

    20 min
  • Return to you: the journey to your rebirth
    Jessica Cerato and I are so excited about the news that I couldn't even wait until Friday to air this podcast.  SURPRISE we know you are all PREGNANT or about to be PREGNANT with yourselves and we are ready to be your rebirth doulas!!  Jessica and I have created a 9 month program around the 45 REBIRTH energy- OH YEAH WE HAVE.  
    Tune in today and share this podcast with anyone who you think would be interested with this deep and fun type of work.  Today I share what the last few years were like for me as I prepared for my own 45 birthday and how having my eyes wide open for the experience was so helpful as well as having a network around was so helpful.
    We will have all the information up for you as well as opportunities for you to connect with both of us in the coming few weeks as we know that committing to 9 months is dedication to yourself for long term growth. We are in this with you!!
    33 min
  • Third Eye Butterfly Meditation for Love
    Happy Friday!  You will get to hear from Amanda Brooks- meditation and yoga coach as well as one passionate human.  Check out her words below:
    I believe in living life with curiosity and enthusiasm which is obvious by my hobbies ranging from playing the cello to archery.With deep gratitude, I can see that these qualities, along with tenacity, have led me down this path of entrepreneurship and wellness. After years of trying to tick all the right boxes in the corporate world, I stopped thinking about "one day" and took the leap and  embraced " day one" in this chapter of alignment and fulfilling my soul's calling.There are things in life, so profound, that once they are known they can never be unknown, and the gift of cultivating a strong yoga and meditation practice is at the top of this list.Why this path? Everything about it fills me with energy, vitality and passion. This work nurtures the mind, body and soul and the benefits a practice sparks the joy of feeling GOOD.Seekers of both meditation and yoga hire me to hold a safe space for them to explore the foundational tools for their new customized practice. Clients leave my sessions feeling seen, heard, and inspired to take on the world.
    You can find her at @thethirdeyebutterfly
    43 min
  • Boats, energy and dating strategies
    It is Friday and Dear Diary and I have so much to catch up on. We reflect on her experience of Level 2 reiki ~ mindblowing and my experience of being on her boat~ also mindblowing! As well as my new dating strategy: wait for it
    28 min

About The girl out there

From the publisher's feed

I am proud to call myself a mystic as well as a single mom living a very real life. I have my master level in reiki and use such modalities as emotion code in my practice. I have discovered the more I…