The girl out there

July 2026 is bringing a powerful shift in energy and it's time to pay attention. After months of planting seeds in the dark, this month invites you to watch them begin to sprout. In this episode, we explore the collective energetic forecast for July, diving into the themes of patience, introspection, and the exciting new beginnings that are unfolding all around us.

We'll unpack the significance of living in a Universal Year One and what it means that July carries the energy of an Eight — the number of balance, achievement, and abundance. From financial breakthroughs and career clarity to boundary setting and growing confidence, this month has a lot to offer. Tune in to learn how to tend your inner garden with intention and step boldly into the opportunities waiting for you this July.

Luke holds belief that you are God - not “a” God in the inflated, egocentric sense although that's certainly true of some more than others - but as One, inseparable from that which created and connects everyone and everything.

Luke is a modern seeker whose life was transformed by a spontaneous Kundalini rising that dissolved the boundaries of who he thought he was. His one secure long-term love vanished in an instant, and he was suddenly thrust into a direct encounter with consciousness itself.

The experience revealed the answers to all his existential quandaries. What happens when we die? Why are we here? What is the meaning of life? Does God exist? His insights felt too profound not to share them so he wrote a memoir called finding the Beauty way.

With clarity, humility, sprinkles of humor, and reverence for the unseen, Luke bridges the mystical with the everyday, inviting readers to rediscover the wisdom already within them.

finding the Beauty way - a memoir of healing, surrender, and remembering who we truly are - is Luke’s debut authorship.

His pages call you to slow down and tune into the whisper inside you that knows you were never broken, never separate—you simply are … God within.

No big deal!

Happy Friday, friends! Pull up a chair, grab your drink of choice, and let's close out this week together.

Today's episode is a little bit of everything — which honestly feels just right for a Friday.

First up, I'm taking a moment to celebrate my son's birthday. There's something about watching your kid hit another milestone that makes you stop, look around, and just feel grateful. I'm sharing a few reflections on that today — the kind of thoughts that sneak up on you in the best way.

From there, we drift (as we always do) into the random thoughts corner of my brain — the observations, questions, and musings that have been living rent-free in my head this week. No agenda, no filter, just the stuff that's been on my mind.

And then — the thing I've been quietly excited about — I'm pulling back the curtain a little on my new course, which is set to launch this fall. It's still evolving, still taking shape, but I wanted to bring you along for the ride early. We'll talk about where the idea came from, where it's headed, and what I'm hoping it does for the people who take it.

It's a full heart kind of Friday. Let's get into it.

What if the pain you've been carrying is actually gold in disguise?

This week on The Girl Out There, I'm sitting down with AnnMarie McKenzie: Soulful Business Strategist, Professional Numerologist, and the Architect of Energetic Leadership, for a conversation that will completely shift how you see yourself, your story, and your business.

AnnMarie has built an entire movement around one powerful truth: your energy IS your strategy. Through her Numerology of Business Method, she helps entrepreneurs and conscious leaders uncover the hidden architecture of their purpose, their gifts, and their legacy and turn even the hardest chapters into their greatest power.

If you've ever felt like you're working so hard and still not seeing the growth you know you're meant for, this episode is for you. Episode 180. Don't miss it!

One year ago, she finished her last round of chemo. This week, she celebrated by jumping out of a plane.

Dear Diary sits down with The Girl Out There to mark a milestone worth shouting from the sky — literally. Together, they strapped in, counted down, and leapt into the blue to celebrate one full year of The Girl Out There being on the other side of cancer treatment. In this episode, the two share every heart-pounding, wind-rushing, tear-filled moment of their skydiving adventure — from the pre-jump nerves to the pure euphoria of freefall to the quiet reflection that came after landing.

It's a conversation about reclaiming your body, choosing joy, and what it means to truly feel alive after fighting so hard to stay that way. You'll laugh, you might cry, and you'll probably start Googling skydiving spots near you.

Here's to one year. Here's to jumping. Here's to everything that comes next.

🎧 Listen now wherever you get your podcasts.

#DearDiary #TheGirlOutThere #CancerSurvivor #OneYearCancerFree #Skydiving #Podcast #ChemoWarrior #CelebrationEpisode

Gold Bells & Red Stickers

One year ago I finished chemo. Nobody hands you a guidebook for what comes after — the strange, beautiful, disorienting life on the other side. In this episode, I share what the pamphlet never told me: how you can hold gratitude and grief in the same two hands. How the world feels both extraordinary and completely foreign. And how I spent months dreaming of ringing a gold bell, only to be handed a little red sticker like I'd just graduated to the potty.

This one is for everyone who finished the hard thing and then quietly wondered: now what?

#Thrivercancer #recoverygrief #gratitudelife #aftercancer

Lesley Fornelli is a perimenopausal psychic on a mission: helping women step through the peri portal into more wealth, visibility, freedom, and full self expression. Through energetic attunement and embodied leadership, she's showing midlife women that this season isn't a slowdown it's a power up.

You don't want to miss this one! I loved how this conversation has reframed so much of my day to day thoughts.

This episode is a conversation about noticing what’s changing, what’s getting louder, and what we can’t ignore anymore.

Dear Diary shares what it’s like living with chronic headaches, and how that shapes her days in ways most people don’t see.

I talk about stepping into a new career, not as a reinvention story, but as part of paying closer attention to what feels right now and what doesn’t.

We also get into the growing awareness around things like perimenopause, and how much of this stage of life is about finally having language for experiences we didn’t fully understand before.

It’s less about “figuring things out” and more about recognizing what’s happening in real time and responding to it honestly.

This week, I welcome my cousin Mandy Ryan to talk about the deep work behind The Room.

What began as my own healing process; writing my life story and stepping onto the stage to share it became something much bigger than either of us expected.

We unpack what actually happens when you move through your story in this way… not just reflecting on it, but embodying it.

From that experience, we’ve created The Room: a 6-month container where you honour your own healing process, shape one meaningful piece of your story, and ultimately bring it to life on stage.

This isn’t about performance.
It’s about presence.
And what becomes possible when you allow yourself to be seen.

This episode is a simple check-in from right where I am.

We talk about hair growth, speed dating, pickleball, preparing for my upcoming performance—and whatever else happens to surface along the way. Nothing is planned and nothing needs to make sense. It’s just a conversation rooted in the moment, noticing what’s here without turning it into a lesson.

This episode isn’t about insight or outcomes. It’s about presence. About enjoying the small, ordinary details of life as they’re unfolding and letting that be enough.

A casual pause. A little laughter. A reminder that being here counts.

Mind the gap… don’t mind.
Have a blissful day.