Rita is back from a long break. She shares some of her experiences while away.

Have you ever wondered why when you know the right thing to do in the interest of your best self you still don't get around to doing it? This episode is all about the struggles we face in trying to be our best selves and the process required to become our best.

Listen to Rita share in this episode her perspectives on Self and soul awareness and how to walk the talk in your self-improvement journey.

Intro by Taylor Nardone @taylorryannardone on TikTok.

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Have you ever been stuck? frustrated or depressed about finding your purpose in life? It is one of the most uncomfortable existential experiences to go through! In this episode, Rita shares six things she knows for sure about purpose from self-experimenting and observation and how it can help relieve your anxiety and feel good about living in your purpose.

Intro by The Daily Victorian on TikTok @thedailyvictorian

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Happy New Year! This first episode of the year is your guide to starting the year on the right note. In this episode, Rita shares practical mindfulness tips to start the year with and 10 lifestyle goal ideas to explore in other to have an experienced-filled year.

Are you ready to make 2024 your best year yet? Listen and be inspired!

Intro clip from TikTok by The Greater Gatsby @hereciasmansion

Share, rate, and review this podcast on Apple podcast and Spotify.

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This year went contrary to plan and against what I hoped for. However, 2023 has come to an end, and as with traditions, stock must be taken.

In this final episode of the year, I wrap up the year in detail as I share lessons learned, outcomes, and how I made the best of 2023.

Enjoy.

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connect with me on X: @gyalunplugged

How are you closing out the year 2023? Have you had the opportunity to sit and evaluate your year? If not, don't worry, this episode will be useful for you as you do this.

Our guest, Ada shares her 2023 journey to encourage you. She shares her successes, failures, key lessons of the year, and how she is wrapping up 2023 with Joy.

Enjoy.

Connect with Ada:

Twitter https://t.co/CoVVp9XO0B

Donate to pick a pad https://x.com/pick_a_pad?t=xOAfhx7rAdXL2GzEoMX1qw&s=09

Send me an email: [email protected]

How do men navigate heartbreak? This is a follow-up episode from EP 124. Listen here: https://open.spotify.com/episode/7t7gG1LeHrA7LNGml4l8S2?si=E--5_J6oRh6H5gwsYoZJfA

In this episode, this question is answered and more as Kolo and I discuss heartbreak from a male perspective. How self-aware are men, do they process their feelings through heartbreak? why do they go on rebound sex? this episode not only explores the 'how' but 'why' men act the way they do during heartbreak.

A previous episode with Kolo: https://open.spotify.com/episode/4nh1i6pfFEmEwYg2iGbdVV?si=0yCAGY66Q2GGtp93M31EXw

Send me an email: [email protected]

Leave a 5-star rating, share and review this podcast on your listening platform to support this podcast.

Your self-love language could be a reflection of what you lacked in childhood or what your higher self needs to feel loved.

In this episode Rita chats with Queen Raffy on their journey to self-love, and how they love themselves with the self-love languages.

They also share some opinions and thoughts from the experience of loving themselves.

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Guest podcast: https://open.spotify.com/show/30y0ZSY3OBhffCZJmCi3GT?si=CpLKVcisTVWxUq4gdXcWww

The previous episode with Queen Raffy: https://anchor.fm/thegirlunplugged/episodes/EP40-Girl-Talk-with-Queen-Raffy-on-Marital-Surnames-and-Ownership-in-Marriage-eo0j0t

As we are just weeks to the end of 2023 it is important that we are having the right conversations and that we are in the right headspace in other to end the year joyful. It is a ritual every year to take stock of our goals and measure our achievements for the year, however, what will it take to do this with less anxiety or avoiding feeling depressed? In this episode, Rita shares a perspective on finishing the year strong, pleased, and grateful.