This solo episode is a love letter to anyone who’s ever felt burnt out, overwhelmed, and stuck in “do-it-all” mode.

I’m reflecting on my own experience with overfunctioning—doing the most, for everyone, all the time—and how it’s left me exhausted, anxious, and disconnected from myself.

We’re diving into self-toxic traits (like people-pleasing and false urgency), the trap of hustle culture, and why it’s time to stop outsourcing our worth to our productivity.

Plus, I’m sharing some powerful journal prompts to help you let go of the pressure and come back home to yourself.

This episode is your permission slip to slow down, say no, and start doing life on your terms.

DM Instagram: @thegirlyouneed_
💌 Share this with someone who needs to hear it

If anything hits home and you're looking for someone to talk to, I've partnered with BetterHelp to offer you a discount on therapy. Just head to their website using this link and receive 15% off therapy ⁠www.betterhelp.com⁠

Over You - Atch ⁠⁠⁠https://soundcloud.com/atch-music⁠⁠⁠

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: ⁠⁠⁠https://www.audiolibrary.com.co/atch/over-you⁠⁠⁠

Music promoted by Audio Library ⁠⁠⁠https://youtu.be/rlBuOflkHSk⁠

This episode is everything - my gay best friend Nathan Meech finally joins me in the studio and we got into it. From the best parts about being gay and some of the history, to red flags, toxic people, confidence building and even how ChatGPT is bascially our life coach now.

We laughed, we got deep and we said all the things we usually say over cocktails.

If anything hits home and you're looking for someone to talk to, I've partnered with BetterHelp to offer you a discount on therapy. Just head to their website using this link and receive 15% off therapy www.betterhelp.com

Thank you to https://www.theaudiocafe.co.uk for their amazing support in production.

Over You - Atch ⁠⁠https://soundcloud.com/atch-music⁠⁠

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: ⁠⁠https://www.audiolibrary.com.co/atch/over-you⁠⁠

Music promoted by Audio Library ⁠⁠https://youtu.be/rlBuOflkHSk

A seasonal reset to clear your mind, declutter your energy, and step into your summer glow-up.

Over You - Atch ⁠https://soundcloud.com/atch-music⁠

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: ⁠https://www.audiolibrary.com.co/atch/over-you⁠

Music promoted by Audio Library ⁠https://youtu.be/rlBuOflkHSk

What’s the one piece of advice you’d give your younger self? In this special International Women’s Day episode, we’re diving into the wisdom, strength, and hilarity of women—AND we’re doing it in our first-ever in-person studio recording! I’ve been obsessed with making this happen, and I can’t wait to share this moment with you.

Joining me is the incredible Kate Chadwick, a total powerhouse from the Wirral charity centre Tomorrow’s Women. She spends most days lifting women up, helping them build themselves, and changing lives. What. A. Woman.

We’re talking about the power of women supporting women, sharing audience advice (some deep, some downright chaotic), and dropping some wild facts from women’s history. Plus, we’ve got a rapid-fire girl power round and the ultimate reminder that we are THAT girl. This one’s all the vibes—let’s go!

Over You - Atch https://soundcloud.com/atch-music

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/atch/over-you

Music promoted by Audio Library https://youtu.be/rlBuOflkHSk

The glow-up is real—Girl You Need is BACK! In this episode, I’m giving you the inside scoop on what’s new, what to expect, and why this podcast is exactly what you need in your life. From juicy confessions to real talk on confidence, self-belief, and living your best life, we’re bringing all the high-vibe energy. So grab a coffee (or a cocktail) and let’s get into it!

Over You - Atch https://soundcloud.com/atch-music

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://www.audiolibrary.com.co/atch/over-you

Music promoted by Audio Library https://youtu.be/rlBuOflkHSk

This episode marks a brand new chapter for The Girl You Need. I'm shaking things up, I've got exciting changes, and I can't wait to share them with you.

Get ready for:

So buckle up, babe! This episode is all about spilling the tea on the exciting new direction of The Girl You Need.

Do you ever dream of achieving amazing things... but then get sucked back into the Netflix vortex?

You're not alone. We've all been there, curled up on the couch, promising ourselves tomorrow will be different. But what if you could break free from the procrastination prison and actually become the productive powerhouse you know you can be?

In this episode, I am unlocking the secrets of discipline. No more guilt trips, no more willpower wars. We're diving deep into practical strategies and actionable tips that will transform you from a couch potato into a goal-crushing machine.

In this video, I will explain how you can slow your life down and allow yourself a more peaceful life.

XXX

Welcome Back to the Show! After a well earned break, I am back with an episode all about believing in yourself.

Everyone deserves to believe in themselves. This is what true self worth is. And in this episode I go into how exactly you can start to do this.

As ever, I try to bring practical examples into this, so it can be applied to your life.

Hope you enjoy the episode - it's good to be back!

www.thegirlyouneed.co.uk

Do you ever feel like you're stuck in a rut? Like you're not making any progress in your life? You're not alone. Many people feel this way at some point. But there are ways to break out of the stuck trap and start moving forward.

In this episode, we'll discuss the different reasons why people feel stuck, and we'll share some practical tips on how to get unstuck. We'll also talk about the importance of taking action, even when it's scary.

If you're feeling stuck, this episode is for you. We'll give you the tools you need to start moving forward and creating the life you want.

Thank you as ever for supporting the podcast - don't forget to share and rate the show xx

https://www.meetup.com/chester-self-esteem-meetup-group/