This episode is for the woman who has survived things that most people don't know about - because she doesn't look like what she's been through.

If you have ever been in a relationship where you were abused, if you are rebuilding your life after a narcissistic partner, or if you are a single mother trying to figure out where to go next — this one is for you. I am living proof that you can absolutely come out of this. That your life does not have to reflect the things you have been through. That you can find real, healthy, lasting love on the other side of it.

In this episode I'm sharing three identity shifts that changed everything for me after my own experience with narcissistic abuse — the lessons I wish someone had told me when I was in my late teens and early twenties trying to figure out how to survive, let alone thrive.

We talk about extracting the lesson from the pain instead of becoming a victim to it, getting so clear on who you want to be that no one can deter you from becoming her, and allowing your story to be used — by God, by your soul mission, and by the women who need to hear exactly what you've been through.

I also share something I've never talked about this openly before. My own story. And I hope it reminds you that you are not alone, you are not damaged goods, and the life you want is still absolutely available to you.

As always, these messages are delivered with love, never judgment.

Ready for the next level? The link is in the description.

With love, Alonna xx

The greatest revenge you can have AND the greatest gift you can give the version of yourself that is currently healing is to be fully alive. To take up space. To experience full belly laughter and intoxicating joy.

In this episode, I'm sharing three expansion tools designed to help you return back to yourself and activate your God-given gifts. We talk about leading with curiosity and releasing yourself from the invisible pressure of getting it right, conscious connection and how intentionally revisiting past versions of yourself can actually free you, and what it means to be a dreamer with your feet firmly planted on the ground.

I also share something I've never talked about on this platform before. A personal experience that tested everything I believe about healing, justice, and letting go and what it taught me about what it really means to spiral upward instead of going in circles.

Healing is not a circle. It's a spiral. And every time you come back to something that once broke you, you're remembering it from a higher vantage point.

As always, these messages are delivered with love, never judgment. If you are on your journey back to yourself, I'm setting the intention that this episode finds you exactly where you need it.

Ready to work together? The Date Like A Wife Masterclass is for you to learn the exact identity shift I teach my private 1:1 clients, live now: https://learn.alonnaelaineacademy.com/datelikeawifelive With love,

Alonna xx

Successful women are tired. Tired of being the strong friend, tired of holding it together, tired of being everyone's soft place to land while still waiting for someone to make space for their own rest.

In this episode, I'm walking through three identity shifts that I work through with my clients — the foundational, internal work that has to happen before love and dating even enter the conversation. We talk about breaking cycles you didn't even realize you inherited, learning to qualify the people you give access to, and giving yourself permission to play again.

This one is personal. I share a little behind-the-scenes moment from my own life that reminded me why having the right partner beside you changes everything, and why it's never selfish to say "I'm not okay."

As always, these messages are delivered with love, never judgment. If you're the kind of woman who is tired of carrying it all, this episode is for you.

With love, Alonna xx

The women I know who build extraordinary lives usually have one thing in common: pain. But the difference isn't always what happened to them, it's what they decided to do with it.

In this episode, I'm sharing the three perspective shifts that changed how I see trauma, success, healing, and personal power. Trauma can either become the thing that runs your life, or it can become your wisdom. The choice is in what you do with it.

We talk about gifts born from protection, the difference between making trauma your personality versus your wisdom, and why your intention behind building your life matters more than people realize.

These messages are always delivered with love, never judgment. If this resonates, I'd love to know: what's one experience that gave you a strength you deeply value now?

🔗 The Date Like A Wife Masterclass — learn the exact identity shift I teach my private 1:1 clients, live now: https://learn.alonnaelaineacademy.com/datelikeawifelive

With love, Alonna xx

Today, we're discussing boundaries and how to establish them with toxic or narcissistic people who often invade your personal space. It's empowering to recognize that you deserve better and be willing to intentionally create that in your life. Life lessons are always stepping stones to our achievements. There's nothing in life that can't be used for our improvement.

Times, when you wish you had clearer boundaries but didn't have them, are not moments to dismiss yourself or be unkind to your unique journey. We are doing the best we can until we know better, then we do better. As always, these messages are delivered with love, never judgment. See you in the next episode!

Alonna xx

Welcome to episode one of 'The Girlies Who Get It Podcast'; I am so excited to share this space with you and create new avenues of creative exploration. Today's episode is about change, transformation, and using the last part of the year for exponential growth. We are going over three actionable steps to help move you forward with clarity and intentional purpose. As always, this message is sent with love. Listen to this message on a run, walk, or drive to work, and I will see you in the next episode!