This week, KT and Liz are getting very specific with their book recommendations and matching some of their favorite reads to the tropes we can never get enough of. From enemies to lovers and friends to lovers to he falls first, he’s secretly obsessed with her, grumpy x sunshine, fake dating, forbidden love, second chance romance, slow burn, and love triangles, they’re sharing their top picks and giving their thoughts on each trope along the way. They also catch up on the last few weeks of summer, talk about their current watches and listens, apartment DIY projects, fall drinks, Hamilton, and whether anyone still cares about the DWTS cast pairings. Basically, if you’re looking for your next book based on a very specific romantic trope, this episode is for you.

00:00 - intro + life updates 

19:08 - song of the week

18:51 - book recs based on tropes

Podcast Instagram: @thegirlsloungepodcast

Podcast Links: https://linktr.ee/thegirlsloungepodcast

Personal Socials:

Kt instagram: @kennedyrlthornton

Liz instagram: @elizabethvalladaress

Kt youtube: https://youtube.com/@kennedythornton03?si=RanDVt7AJ-e5i10f

episode 110

In Episode 109 of The Girls Lounge, KT and Liz are getting into the not-so-fun side of friendship: toxic friendships and the signs you might need a new friend. From being thrown under the bus and constantly arguing to friends who never ask about your life, cancel plans, switch up on you, or leave you feeling completely drained, the girls are breaking down the biggest friendship red flags they’ve encountered. Plus, they catch up on life, share what they’ve been watching, including Outer Banks, Love Island, and Love Trapped. And of course, bring a new Song of the Week to the lounge. If you’ve ever wondered whether a friendship has run its course, this episode is for you.

00:00 - intro + life updates

17:16 - song of the week

18:45 - signs you need a new friend 

Podcast Instagram: @thegirlsloungepodcast

Podcast Links: https://linktr.ee/thegirlsloungepodcast

episode 109

In this episode, KT and Liz dive into the wild world of parasocial relationships and how social media, podcasts, and influencers have blurred the lines between being a fan and feeling like you actually know someone. They discuss the increasingly intense ways people involve themselves in celebrities’ and influencers’ personal lives, the parasocial dynamics surrounding true crime cases, and even when influencers themselves encourage that closeness by calling their followers their “besties.” Along the way, they question where the line is between being a normal invested fan and taking things a little too far—and whether today’s version of parasocial relationships is giving the rest of us a bad name.

00:00 - intro + life updates 

16:05 - song of the week

18:51 - parasocial relationships 

Podcast Instagram: @thegirlsloungepodcast

Podcast Links: https://linktr.ee/thegirlsloungepodcast

Personal Socials:

Kt instagram: @kennedyrlthornton

Liz instagram: @elizabethvalladaress

Kt youtube: https://youtube.com/@kennedythornton03?si=RanDVt7AJ-e5i10f

episode 108

In Episode 107 of The Girls Lounge, KT and Liz catch up on life, moving, new routines, and what they’ve been watching before diving into one of their favorite bookish debates: which book couples would actually make it after the story ends? They talk about couples from Fossil Feud, Verity, One Golden Summer, Just for the Summer, The Inheritance Games, The Love Hypothesis, Book Lovers, and more, deciding who is truly endgame and who is destined for a breakup.

00:00 - intro + life updates

26:29 - song of the week

27:24 - book couples

Podcast Instagram: @thegirlsloungepodcast

Podcast Links: https://linktr.ee/thegirlsloungepodcast

episode 107 

This week, KT and Liz are catching up on the chaos of everyday life, from slowly getting back into a normal routine and prioritizing being active to work “tiffs,” no-spend August, and trying to catch up on everything they’ve missed. They also share their Songs of the Week before getting into this week’s topic: their best investments. From alarm clocks, skincare routines, and Spotify Premium to Kindles, headphones, reusable bags, travel, and the little self-care purchases that are actually worth it, they’re breaking down the things they’ve spent money on that they genuinely don’t regret. Plus, they’re sharing the purchases that have made everyday life a little easier, better, or just more enjoyable.

00:00 - intro + life updates 

09:45 - song of the week

11:20 - summer bucket list 2026

Podcast Instagram: @thegirlsloungepodcast

Podcast Links: https://linktr.ee/thegirlsloungepodcast

Personal Socials:

Kt instagram: @kennedyrlthornton

Liz instagram: @elizabethvalladaress

Kt youtube: https://youtube.com/@kennedythornton03?si=RanDVt7AJ-e5i10f

episode 106

The Girls Lounge hosts are sharing their ultimate beauty favorites in today’s episode! Before diving into their top 10 must-have products, KT and Liz catch up on everything from rain chaos and current TV obsessions to new music, retail therapy, and self-care. KT talks about getting back into a routine after a mental rut, her latest favorite podcasts, finally watching Obsession, and opens a Sonny Angel LIVE on the show, while Liz recaps her quick Cancun trip, life without a car, and her Hawaii Five-0 binge era. Then, the girls reveal the beauty products they swear by—from Rhode, Medicube, Good Molecules, and Tarte to everyday skincare essentials, makeup staples, and affordable holy grails. Whether you're looking for skincare recommendations, makeup must-haves, or new products to add to your routine, this episode is packed with beauty favorites you'll want to try. 

00:00 - intro + life updates

18:31 - song of the week

20:16 - our top ten beauty products 

Podcast Instagram: @thegirlsloungepodcast

Podcast Links: https://linktr.ee/thegirlsloungepodcast

episode 105 

Join Elizabeth and Kennedy for another weekly catch-up as they share the highs and lows of adulthood, what they've been watching lately, and the songs currently on repeat. From Kennedy's latest Formula 1 obsession to Elizabeth's thoughts on why no one warns you about the realities of adulting, the conversation covers everything from pop culture to life updates.

Then, they flip the script and reveal the reasons you might not want to be their friend. From questionable habits and personality quirks to the little things they'd probably apologize for later, they're putting all of their red flags on the table. It's a fun, self-aware episode full of laughs, honest confessions, and plenty of moments that will have you thinking, "Wait... I do that too."

00:00 - intro + life updates 

14:12 - song of the week

17:17 - summer bucket list 2026

Podcast Instagram: @thegirlsloungepodcast

Podcast Links: https://linktr.ee/thegirlsloungepodcast

Personal Socials:

Kt instagram: @kennedyrlthornton

Liz instagram: @elizabethvalladaress

Kt youtube: https://youtube.com/@kennedythornton03?si=RanDVt7AJ-e5i10f

episode 104

Kennedy and Liz are talking all things summer fashion in this week's episode. Before diving into their favorite trends, they chat about the Love Island finale, what they're hoping to see at the reunion, and the struggle of finding a new evening show to binge. Then, they break down the summer styles they're loving. From baggy shorts, silk dresses, and colorful patterns to flip-flops, polka dots, and the shoes everyone seems to be wearing this season. And it wouldn’t be a TGL without wrapping things up with song of the week. 

00:00 - intro + life updates

08:43 - song of the week

10:07 - summer fashion trends we love

Podcast Instagram: @thegirlsloungepodcast

Podcast Links: https://linktr.ee/thegirlsloungepodcast

episode 103

Summer is officially here, and Elizabeth and Kennedy are sharing everything they hope to make the most of this season. Before diving into their summer bucket lists, they catch up on life lately—from adjusting to new routines and the realities of adulting to the latest TV obsessions, current favorites, and what’s been keeping them entertained.

This year’s bucket lists look a little different as they’re navigating full-time jobs and the responsibilities that come with adulthood. They share the realistic goals, experiences, and small moments they’re hoping to prioritize this summer while finding balance and making the most of the season.

00:00 - intro + life updates 

31:04 - song of the week

33:18 - summer bucket list 2026

Podcast Instagram: @thegirlsloungepodcast

Podcast Links: https://linktr.ee/thegirlsloungepodcast

Personal Socials:

Kt instagram: @kennedyrlthornton

Liz instagram: @elizabethvalladaress

Kt youtube: https://youtube.com/@kennedythornton03?si=RanDVt7AJ-e5i10f

episode 102

The Girls Lounge is back! In Episode 101, KT and Liz catch listeners up on all the major life changes that happened during their break—from KT landing a new job, buying a car, and hitting her YouTube goal to Liz settling into life in Chicago, navigating her new career as a flight attendant, and exploring new cities. They also chat about their latest TV obsessions, reality shows, and music before wrapping up with a spoiler-free review of Fossil Feud by Maggie North, sharing their thoughts on the premise, characters, romance, what makes the book stand out, and who they think will love it.

00:00 - intro + life updates

23:38 - song of the week

25:15 - fossil feud book review

Podcast Instagram: @thegirlsloungepodcast

Podcast Links: https://linktr.ee/thegirlsloungepodcast

Our Goodreads & Fable: 

Kennedy:

• Goodreads: https://www.goodreads.com/user/show/129943824-kennedy 
• Fable: https://fable.co/fabler/kennedy-285151848056?referralID=8swGRoZTxa 

Elizabeth: 

• Goodreads: https://www.goodreads.com/user/show/58516879-elizabeth 
• Fable: https://fable.co/fabler/elizabeth-valladares-valles-362191490025 

episode 101