The Girls Lounge is back! In Episode 101, KT and Liz catch listeners up on all the major life changes that happened during their break—from KT landing a new job, buying a car, and hitting her YouTube goal to Liz settling into life in Chicago, navigating her new career as a flight attendant, and exploring new cities. They also chat about their latest TV obsessions, reality shows, and music before wrapping up with a spoiler-free review of Fossil Feud by Maggie North, sharing their thoughts on the premise, characters, romance, what makes the book stand out, and who they think will love it.

00:00 - intro + life updates

23:38 - song of the week

25:15 - fossil feud book review

Podcast Instagram: @thegirlsloungepodcast

Podcast Links: https://linktr.ee/thegirlsloungepodcast

Our Goodreads & Fable: 

Kennedy:

• Goodreads: https://www.goodreads.com/user/show/129943824-kennedy 
• Fable: https://fable.co/fabler/kennedy-285151848056?referralID=8swGRoZTxa 

Elizabeth: 

• Goodreads: https://www.goodreads.com/user/show/58516879-elizabeth 
• Fable: https://fable.co/fabler/elizabeth-valladares-valles-362191490025 

episode 101

Episode 100?! We can’t believe we made it either. In this week’s episode, we’re talking life updates, burnout, and why this might sound like the end (don’t panic… or do). KT opens up about feeling stuck creatively lately, somehow ended up back at high school, and has been coping through shopping sprees and Bravo reality TV. Liz is officially living her best Chicago life in the sky, meal prepping like a pro, and romanticizing her daily walks. We also get into a chaotic Canada GP recap, pop culture favorites, what we’re watching lately, and songs of the week before wrapping it all up with an unhinged round of “Would You Rather.” It’s messy, dramatic, slightly concerning, and very Episode 100 of us.

00:00 - intro + life updates 

09:45  - favorites of the week

13:03 - tgl sports corner Canadian GP

17:08 - what we are watching (real house wives, 56 days, desperate housewives)

23:33 - song of the week

26:50 - would you rather

Podcast Instagram: @thegirlsloungepodcast

Podcast Links: https://linktr.ee/thegirlsloungepodcast

Personal Socials:

Kt instagram: @kennedyrlthornton

Liz instagram: @elizabethvalladaress

Kt youtube: https://youtube.com/@kennedythornton03?si=RanDVt7AJ-e5i10f

episode 100

In this episode of The Girls Lounge, we’re talking all about the unknowns of post-grad life, entering new eras, and figuring out “what’s next.” From KT applying to jobs and embracing her creative side to Liz officially becoming a flight attendant and spending the summer in Chicago, we’re diving into career changes, making new friends, wellness goals, and navigating adulthood in your 20s. We also break down the Mikayla vs. Taylor Frankie Paul drama, share what we’re currently watching like The Pitt and Off Campus, and talk music favorites from Lady Gaga to Gracie Abrams. If you’re in your figuring-it-out era, this episode is for you.

00:00 - intro 

03:56 - favorites of the week

05:43 - pop culture chat ( SLOMW Mikayla vs. Taylor Frankie Paul Full Breakdown)

21:40 - what we are watching ( Off Campus & The Pitt S2)

28:41 - song of the week

29:58 - what’s next?

Podcast Instagram: @thegirlsloungepodcast

Podcast Links: https://linktr.ee/thegirlsloungepodcast

kennedy’s substack: https://substack.com/@kennedythornton 

episode 099

In Episode 098, we’re catching up on life updates, from KT getting her Master’s degree and finding her creative flow to Liz officially becoming a flight attendant after her final weekend of training. We share our favorites of the week, dive into the Miami GP, the Met Gala, pop culture moments, what we’re watching, and songs on repeat before getting into the main topic of the episode: our personal values and the results from taking a values quiz that sparked a deeper conversation about what truly matters to us.

00:00 - intro + life updates 

- KT SUBSTACK: https://substack.com/@kennedythornton

06:30  - favorites of the week

09:55 - tgl sports corner Miami GP

13:56 - pop culture (Olivia Rodrigo snl, Joshua basset new book, met gala)

22:27 - what we are watching (real house wives of Rhode Island, tell me lies)

24:25 - song of the week

25:15 - our values

- Episode inspo: https://podcasts.apple.com/us/podcast/what-we-said/id1393911268?i=1000761762409

- Values bridge quiz: https://thevaluesbridge.com/?utm_source=sw&utm_medium=referral&utm_campaign=home_page

Podcast Instagram: @thegirlsloungepodcast

Podcast Links: https://linktr.ee/thegirlsloungepodcast

episode 098

This week on The Girls Lounge, Kennedy is joined by Kelsey for a catch-up filled with Derby weekend thoughts, graduate school ending, and the random life things currently consuming us. From Remi Cruz Parsons' cookbook meals to trinket swaps, this episode is basically one long FaceTime call. We also dive into this week’s biggest pop culture headlines, including Klay Thompson and Megan Thee Stallion drama, Harry Styles and Zoe Kravitz engagement, Olivia Rodrigo tour news, Ariana Grande’s album announcement, and more! Plus: our thoughts on Roommates, Euphoria season 3, and why rom coms need to make a comeback.

00:00 - intro 

09:31 - favorites of the week

14:43 - pop culture chat (Klay Thompson cheating on Meg Thee Stallion, Harry Styles and Zoe Kravitz’s engagement confirmed, Oliva Rodrigo tour announcement, Ariana Grande new album, Evelyn Ha) 

38:28 - what we are watching (Roommates, Trust me: The False Prophet, Euphoria S3)

01:00:03 - shooting the shiz

01:22:40 - song of the week 

Podcast Instagram: @thegirlsloungepodcast

Podcast Links: https://linktr.ee/thegirlsloungepodcast

episode 097

Episode 096 dives into our biggest relationship dealbreakers, but first we catch up on life—KT shares her capstone presentation win and current “moving in silence” era, while Liz is halfway through training—plus our weekly favorites, pop culture moments, and what we’ve been watching. Then we get into it: the non-negotiables that shape how we approach relationships, from needing passion, shared values, and personal growth to feeling fully understood and supported. We talk about why being open-minded, respectful of individuality, and genuinely interested in each other’s worlds matters—and the red flags that tell us when something just isn’t it.

00:00 - intro + life updates 

04:15  - favorites of the week

05:40 - pop culture (Olivia Rodrigo single, Coachella wknd 2, harry styles engaged???)

12:07 - what we are watching (tell me lies, BEEF, the studio)

14:52 - song of the week

5:35 - our relationship dealbreakers

Podcast Instagram: @thegirlsloungepodcast

Podcast Links: https://linktr.ee/thegirlsloungepodcast

episode 096

Get ready for chaos in Epi 095 as we dive into the craziest AITA Reddit stories that will have you questioning everything. From wild roommate drama to moral dilemmas straight off Reddit, we each bring our most unhinged “Am I The A**hole?” finds and break them down with our unfiltered takes. We also catch up on life updates, from cookbook hunts to flight attendant training eras, plus share our current favorites, what we’re watching, and the pop culture moments you need to know—including Coachella weekend one and the latest influencer tea. 

00:00 - intro 

06:27 - favorites of the week

09:05 - pop culture chat (Coachella Weekend 1 & Alix Earle vs Earle Cooper)

29:16 - what we are watching (Youtube, Finished Stumble, Something very bad is going to happen)

32:12 - song of the week 

33:33 - the craziest AITA reddit stories 

links to story in order: 

• https://www.reddit.com/r/AmItheAsshole/comments/kkebhz/aita_for_being_naked_with_my_roomate/ 
• https://www.reddit.com/r/AmItheAsshole/comments/grw90y/aita_for_throwing_away_my_gfs_umbilical_cord/ 
• https://www.reddit.com/r/AmItheAsshole/comments/miquq1/aita_for_not_babysitting_for_my_sister_in_law_any/ 
• https://www.reddit.com/r/AmItheAsshole/comments/1sm8ztr/aita_for_refusing_to_take_off_my_engagement_ring/ 

Podcast Instagram: @thegirlsloungepodcast

Podcast Links: https://linktr.ee/thegirlsloungepodcast

episode 095

Episode 94 is here, and we’re back with Part 3 of “Are We Smarter Than a 5th Grader?”—but this time, we’re switching things up with a totally random round of questions to really keep us on our toes. We kick things off with a quick life update (just trying to keep up with it all), chat about needing new podcast recs, and share our favorites of the week—from self-care staples to cozy comforts. We also get into a little pop culture, including a new single dropping soon, and wrap it all up with our songs of the week before putting our knowledge to the test…again. Let’s just say, the results might surprise you.

00:00 - intro + life updates

04:53 - favorites of the week

06:59 - pop culture (olivia rodrigo new single and mormon wives mess)

12:27 - song of the week

13:38 - are we smarter than a 5th grader pt 3

Podcast Instagram: @thegirlsloungepodcast

Podcast Links: https://linktr.ee/thegirlsloungepodcast

episode 094

In Episode 093, Kennedy goes rogue in a solo episode of The Girls Lounge—diving into life updates, pop culture drama, and the Japanese Grand Prix. KT shares honest thoughts on the controversial Love Story series, breaks down what she’s currently watching (Stumble and Homicide NYC), and reacts to Olivia Rodrigo’s upcoming album. The episode also covers Summer House drama (Team Ciara) and everything happening in Formula 1—from race results to concerns about F1 viewership and new regulations.

00:00 - intro 

04:18 - media/pop culture chat (Finale of Love Story, Stumble, Homicide NYC, Olivia Rodrigo’s new album release date, Summer House drama)

20:24 - japanese grand prix 

26:05 - song of the week + closing remarks 

Podcast Instagram: @thegirlsloungepodcast

Podcast Links: https://linktr.ee/thegirlsloungepodcast

episode 093

In todays episode of The Girls Lounge, we’re sharing our top 10 favorite movies of all time—from nostalgic Disney Channel classics and rom-com comfort films to iconic franchises like Harry Potter and The Hunger Games. We also catch up on life updates, being burnt out, and learning to appreciate living at home, plus dive into the latest pop culture news (Bridgerton season 5, Alix Earle skincare, and more). Stick around for what we’re currently watching, our songs of the week, and plenty of unfiltered girl talk. If you love movie recommendations, pop culture tea, and relatable chats, this episode is for you!

00:00 - intro + life updates 

03:52 - favorites of the week

06:34 - pop culture chat (SLOMW drama, Bridgerton s5, Maura Higgins, & Alix Earle’s skincare line)

23:40 - what we are watching (Age of Attraction, Jurassic World Rebirth, The Substance, Neighbors, Love Story)

30:18 - song of the week

31:13 -  our top 10 favorite movies

Podcast Instagram: @thegirlsloungepodcast

Podcast Links: https://linktr.ee/thegirlsloungepodcast

episode 092