We spend way too much time over thinking and over analysing, because we care too much what other people think! Wouldn’t life be so much easier if we could just go about our day not consumed with the worry what other’s are thinking about us? I have some tips to help you ease that stress and relax your shoulders. It’s not that deep, we live on a floating rock, and life is too short to live by other people’s judgment & opinions!

(trigger warning: discussion of body image.) I decided to love myself too much to let myself cry over my body anymore! It’s time we start loving and appreciating our body and unlearn all the hatred we’ve given it over the years. The way you speak to yourself on the daily is so important, you believe everything you tell yourself, so you’ve got to make it positive! Start treating yourself with the love and kindness you give to your loved ones, be your own bestie!

You’re a 10 gallon lover trying to love a pint capacity lover! You want your cup to be so full that you don’t waste time pouring into people who don’t deserve it. It’s so important that your own cup is full before seeking a relationship or new friendly, you shouldn’t have to depend on anyone else to fill your cup! Once you’ve looked after your own cup, you’ll then realise that you may be pouring into the wrong people, and you might rethink who you want to keep around you. Protect your full cup!

They’re living in your head rent free - time to evict them! It’s time to take back the time and energy you spend obsessing over someone else and spend that time and energy on yourself. Stop worrying what that particular person is up to on their socials, you don’t need to know. You’re ruining your own life by focusing on what your can’t control, so it’s time to start focusing on you and your life and no body else’s!

Happy 2023 girlies! I’m so excited for us to make 2023 our year, and the best way to start is living life like a lucky girl. Trending on Tiktok right now is the term coined as “lucky girl syndrome” where you live life assuming everything is going to go your way because you’re just lucky like that! It’s channeling the Law of Assumption where you attract amazing experiences and opportunities because you believe and assume that of course good things would happen in your life because that’s just the way you are. What a fun way to live life so let’s all try it together and see where it takes us!

the end of the year means the end of any toxic habits or negative vibes we held on to in 2022! We need to go into the New Year with a fresh mindset and leave the baggage and the f boys behind. No bad energy or bad people are welcome into your 2023. Let go of 2022 and cleanse your soul for what’s to come, your best days haven't even happened yet!

Comparison is the killer of all joy! Comparing yourself to others is holding you back and getting you down. Someone’s beauty does not equal a lack of your own. It’s time to leave comparison behind and focus on you and living your best life

today we are talking all about ghosting! This time of year can tend to wake up the grave yard, where ghosts and exes of the past might reach out when feeling lonely or litty. I explore my thoughts of why we ghost people and what is our best way to go about it. Don’t let the ghosts of the past bring you down, we only want the living and the thriving!

Today I tell you all about my rock bottoms, my very own flop eras, and how I pulled myself out of them. After every flop era comes a glow up - your glow up is calling! My rock bottom saw a lot of self hatred, toxic inner dialogue and shattered self worth. Working on all of that negativity brought me to a place of self love and glowing from the inside. Let’s glow up together besties, and we’re starting from within! 

Today’s episode explores shooting your shot; assess the sitch and do it with gumption! I share with you how I think it’s best to approach sending the risky text, and how to come to your own conclusion when you’re questioning whether they like you or not. “If he wanted to be would” tends to cause a bit of debate and it’s a topic that must be discussed when doubting their interest and intentions. Don’t settle for the guy that takes 2-5 working days to reply!