This week we go over the four horsemen of relationships, and antidotes (or "Golden" relationship attributes) to cultivate a more loving one.
Criticism
Contempt
Defensiveness
StonewallingThe ratio of 1 of the four horsemen instances to 5 of these golden relationship attributes (At the very least)
Show interest in partner
Show them they matter (care when they are upset or excited about something)
Intentional compliments (how they look, treated you, or something they did/accomplished)
Find opportunities of agreement
Empathize (acknowledge and validate their feelings)
Make jokes/find humor and joy
The ratio of 1 disempowering/negative interaction to at least 5 uplifting/positive interactionsEpisode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]