𝗜𝗳 𝗬𝗢𝗨 𝗻𝗲𝘃𝗲𝗿 𝗳𝗼𝗿𝗴𝗶𝘃𝗲, 𝗮𝗰𝗰𝗲𝗽𝘁, 𝗮𝗻𝗱 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂, 𝘆𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗲𝘅𝗽𝗲𝗰𝘁 𝗮𝗻𝘆𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝘁𝗼...
Something we discuss often is the inner work.
A lot of your limiting beliefs stem from childhood, even the ones about your body and your relationship with food.
As you progress on your health and fitness journey, eventually you'll end up meeting
Your Shadow...👤
Your Ego...🦸
You Inner Children...👶
And all the other parts of you that have been neglected or silenced after decades of living in a world that's convinced you those parts don't matter.
When I ask clients what they want most when we're done with their program, 9/10 of them say:
"𝐼 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑓𝑒𝑒𝑙 𝑠𝑡𝑟𝑜𝑛𝑔, 𝑠𝑒𝑥𝑦, 𝑎𝑛𝑑 𝑖𝑛 𝑙𝑜𝑣𝑒 𝑤𝑖𝑡ℎ 𝑚𝑦𝑠𝑒𝑙𝑓. 𝐼 𝑤𝑎𝑛𝑡 𝑚𝑦 𝑂𝑈𝑇𝐸𝑅 𝑊𝑂𝑅𝐿𝐷 𝑡𝑜 𝑟𝑒𝑓𝑙𝑒𝑐𝑡 𝑚𝑦 𝐼𝑁𝑁𝐸𝑅 𝑊𝑂𝑅𝐾."
You want a healthier relationship with your mom, your best friend, or your spouse?!
You want to shift not just your physical and mental health, but expand your emotional and spiritual experiences?!
You want to have an intimate, soul-filling, heart-opening life?!
Then you gotta learn how to forgive, accept, and love your INNER CHILD(ren)✅
I hired 3 different coaches before I was willing to pay this any mind. I used to think "𝑖𝑓 𝐼 𝑐𝑜𝑢𝑙𝑑 𝑗𝑢𝑠𝑡 𝑒𝑎𝑡 𝑤ℎ𝑎𝑡 𝑖 𝑤𝑎𝑛𝑡 𝑎𝑛𝑑 𝑔𝑒𝑡 𝑓𝑖𝑡, 𝑚𝑦 𝑙𝑖𝑓𝑒 𝑤𝑜𝑢𝑙𝑑 𝑏𝑒 𝑔𝑟𝑒𝑎𝑡!"
And it was...
For about 3 months.💯
And before I knew it, losing 125 pounds meant nothing, because I still couldn't FORGIVE, ACCEPT, and LOVE not just myself today, but all the versions of myself up to this point.
And I couldn't let anyone else forgive, love, and accept me either.
Ready to lose the physical AND emotional weight keeping you stuck and frustrated?!
Let's hold those inner children in today's episode of The Glow Getter Show ✨
Inner Child Meditations mentioned in the show:
https://youtu.be/Zatctg4ouSg
https://youtu.be/7_bAQi0Yr68
https://youtu.be/oUIj69WCbNs
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