The GLOW Movement Podcast

The GLOW Movement Podcast featuring Sloan Reid
014 Ennea-what? Understanding the Enneagram, March 21st, 2023

Tune in to this very much requested ENNEAGRAM EPISODE of The GLOW Movement Podcast, where I answer... 

- what is the Enneagram?
- how can you use this powerful tool in your own self-awareness journey?
- and why it is so important to me?

Embark of your personal development journey with love and grace and equip yourself with this life changing tool of self-discovery.

Connect with Sloan Reid
https://www.instagram.com/sloan_reid/

The GLOW Movement
https://www.glowmvmt.com
https://www.instagram.com/glowmvmt/

The GLOW Movement Podcast featuring Sloan Reid
013 Accommodating A**holes, March 14th, 2023

Went completely rogue with this one and called myself out on my biggest area for growth. As a recovering people pleaser, accommodating bad behavior can be the toughest habit to overcome. In this episode of The GLOW Movement Podcast, I share what I wish I did... 

Connect with Sloan Reid
https://www.instagram.com/sloan_reid/

The GLOW Movement
https://www.glowmvmt.com
https://www.instagram.com/glowmvmt/

The GLOW Movement Podcast featuring Sloan Reid
012 Intention v Impact, March 6th, 2023

In this episode of The GLOW Movement Podcast, I share how it is important to be aware and take ownership of both the intent behind and impact of our actions. Asking the question, is the road to hell paved with good intentions and are we responsible for other perception?

Connect with Sloan Reid
https://www.instagram.com/sloan_reid/

The GLOW Movement
https://www.glowmvmt.com
https://www.instagram.com/glowmvmt/

The GLOW Movement Podcast featuring Sloan Reid
011 The Dark Side of Empathy , February 28th, 2023

Empathy is a conscious choice that drives genuine connection, but without healthy boundaries, can lead to enabling, resentment, emotional fatigue, and so many other unanticipated side effects. In this episode of The GLOW Movement Podcast, I share my experience with empathy and how boundaries help us to set the standard of how people treat us.

Brene Brown's Short on Empathy
https://www.youtube.com/watch?v=1Evwgu369Jw


FEATURED BONUS
My 5 Tips for Setting Healthy Boundaries with Empathy
https://www.glowmvmt.com/boundariesworksheet

Connect with Sloan Reid
https://www.instagram.com/sloan_reid/

The GLOW Movement
https://www.glowmvmt.com
https://www.instagram.com/glowmvmt/

The GLOW Movement Podcast featuring Sloan Reid
010 The Happiness Equation, February 21st, 2023

After reading Mo Gawdat's Solve for Happy and learning about the Happiness Equation I was sent on a beautiful mind spiral that I couldn't wait to share on the podcast. In this episode,  we not only get to break it down together, but I also share an exciting upcoming mini series.

Grab your copy of Solve for Happy by following the link below...
https://amzn.to/3EgOfPQ

As an Amazon Associate, I earn from qualifying purchases.

FEATURED BONUS
Book Club + 3 Min Book Review
https://www.glowmvmt.com/book club

Connect with Sloan Reid
https://www.instagram.com/sloan_reid/

The GLOW Movement
https://www.glowmvmt.com
https://www.instagram.com/glowmvmt/

The GLOW Movement Podcast featuring Sloan Reid
009 Buy Myself Flowers, February 14th, 2023

A pivotal point in my personal growth is when I was able to transition from a self awareness journey of getting to know myself to a journey of unconditional self love. In honor of Valentines Day and a tribute to Miley Cyrus's latest song, in the most recent episode of The GLOW Movement Podcast, Buy Myself Flowers, I share how Dr. Gary Chapman's Five Love Languages helped me tailor self care into a personalized self love practice. 

FEATURED BONUS
Love Language Quiz + Self Love Worksheet
https://www.glowmvmt.com/lovelanguages

Connect with Sloan Reid
https://www.instagram.com/sloan_reid/

The GLOW Movement
https://www.glowmvmt.com
https://www.instagram.com/glowmvmt/

The GLOW Movement Podcast featuring Sloan Reid
008 Are you Overcompensating? February 8th, 2023

On most self awareness and personal growth journey, we have a moment where we realize we are in a state of extreme. Whether thats having an extreme behavior, being in an extreme environement, or having an extreme experience. It is human nature to overcompensate, usually by swinging to the opposite extreme. In this episode of The GLOW Movement Podcast, I share how to find balance between both.

Very important and personal disclaimer… after reflecting on this episode I want stress that every situation is unique. Some situations warrant an extreme response for the safety and wellbeing of those involved. The intent behind this episode is to hopefully be a tool to help you find balance and peace regardless of the circumstances and I pray my heart was felt in that. Thank you for your grace! With love, Sloan 

FEATURED BONUS

Pendulum Exercise Worksheet
https://www.glowmvmt.com/pendulumexercise

Connect with Sloan Reid
https://www.instagram.com/sloan_reid/

The GLOW Movement
https://www.glowmvmt.com
https://www.instagram.com/glowmvmt/

The GLOW Movement Podcast featuring Sloan Reid
007 Systems for Success, January 31st, 2023

I struggled with embracing systems and structure until I created a proven process that made lasting change possible. In this episode of The GLOW Movement Podcast, I share my steps that helped me implement sustainable systems for success.

FEATURED BONUS

GLOWING Morning Routine Workbook
https://www.glowmvmt.com/glowingmorning

Connect with Sloan Reid
https://www.instagram.com/sloan_reid/

The GLOW Movement
https://www.glowmvmt.com
https://www.instagram.com/glowmvmt/

The GLOW Movement Podcast featuring Sloan Reid
006 How to Find Motivation, January 24th, 2023

With less than a week left of Chapter One, Volumes 2023, it can natural to start to lose focus. In this episode of The GLOW Movement Podcast, I share how to find motivation based on your unique style, drivers and influences.

I/B Frederick Herzberg's Theory of Motivation and David McClelland's Human Motivation Theory 

FEATURED BONUSES
Motivation Style Quiz
www.glowmvmt.com/motivationstyle

Virtual Vision Board Workshop
www.glowmvmt.com/workshops

Connect with Sloan Reid @sloan_reid
The GLOW Movement @glowmvmt

Connect with Sloan Reid 
https://www.instagram.com/sloan_reid/

The GLOW Movement
https://www.glowmvmt.com
https://www.instagram.com/glowmvmt/

The GLOW Movement Podcast featuring Sloan Reid
005 Purpose Over Pressure, January 17th, 2023

Ha, this episode almost didn't happen... luckily thanks to a lot of grace and growth,  I was able to share how the power of a strong purpose can help you overcome the pressure.

FEATURED BONUS
Discover Your Purpose Exercise
https://www.glowmvmt.com/purposeexercise

Connect with Sloan Reid
https://www.instagram.com/sloan_reid/

The GLOW Movement
https://www.glowmvmt.com
https://www.instagram.com/glowmvmt/