The "Glow up" Guide

What if going back to school didn’t have to feel so overwhelming?

A new school year can be exciting, but getting back into a routine, staying organized, and balancing everything you have going on can also be a lot.

You don’t need to completely change your life or become a perfectly productive person overnight. Sometimes, a few small changes can make a really big difference.

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100 EPISODES! And today were celebrating with communication coach, speaker, and author Helen von Dadelszen! Join me for a conversation all about confidence, self doubt, and why waiting until you "feel ready" is exactly what's holding you back.

A huge thank you to Helen for joining me for this conversation. You can learn more about her work below.

Connect with Helen:
Website: https://academy.presentpotential.ch/site/about
LinkedIn: https://www.linkedin.com/in/helen-von-dadelszen
Book: Courageous Action: Your Playbook for Communicating Confidently, One Small Step at a Time

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YouTube: https://www.youtube.com/@TheGlowUpGuide-p6m

BIG ANNOUNCEMENT

Your girl is now a blogger! So if you enjoy the podcast, you'll find even more realistic self improvement content, productivity tips, study advice, and wellness articles over there. New posts are published every Tuesday and Friday.

Blog: https://theglowupguideblog.com

We all want to achieve our goals, but what happens when the motivation just isn't there?

In today's episode, we're talking about why motivation is unreliable, why discipline is so hard to build, and how to actually become more disciplined without falling into the toxic hustle culture trap. Because let's be real, you can't just keep telling yourself you'll start tomorrow!

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youtube: https://www.youtube.com/@TheGlowUpGuide-p6m

blog: https://theglowupguideblog.com/

What if you stopped waiting for your life to become more exciting and started romanticizing the life you already have?

You don’t need to move to a new city, have a completely different life, or spend a ton of money to feel happier and more inspired.

Sometimes, it’s about changing the way you look at the little things you already do every day.

Whether you want to romanticize your summer, make your daily routine more enjoyable, or simply feel more present and grateful for your life, this episode is full of simple ideas you can actually try.

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youtube: https://www.youtube.com/@TheGlowUpGuide-p6m

Think you aren't spending that much time on your phone?

I thought the exact same thing

Then I checked my screen time.

In this episode, we're talking about realistic digital detoxes that don't involve deleting every social media app or disappearing off the internet for a month.

Because your phone should be a tool

Not something that controls your day.

Enjoyed this episode? Head over to theglowupguideblog.com for this week's companion blog post and new self-improvement content every Tuesday & Friday.

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youtube: https://www.youtube.com/@TheGlowUpGuide-p6m

Have you also happened to accomplish absolutely nothing these past six months?

Or maybe you started the year super motivated and then… life happened.

In this episode, we’re doing a full mid-year reset.

We’re reflecting on the first half of the year, making new vision boards, setting goals that actually make sense, decluttering our lives, talking productivity, and figuring out how to make the next six months count.

Because here’s the thing: you do not have to wait until January to start over.

BLOG ANNOUNCEMENT: New blog posts every Tuesday & Friday at theglowupguideblog.com.

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Summer Glow Up Part 2: The Internal Glow Up

Everyone talks about the physical summer glow up, but what about the glow up that actually lasts?

In this episode, we're diving into confidence, mindset, body image, affirmations, romanticizing your life, setting meaningful goals, and learning to see the positive in every season. Because the best glow ups don't come from changing how you look—they come from changing how you see yourself.

A true glow up isn't an aesthetic. It's an energy shift.

📣 BLOG ANNOUNCEMENT 📣

The Glow Up Guide Blog is officially live!

You can now find even more productivity, personal growth, and lifestyle content at theglowupguideblog.com.

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youtube: The Glow Up Guide

Looking for a realistic summer glow up? In this episode, I’m sharing practical physical glow up tips, healthy habits, self-care ideas, and confidence boosters to help you feel your best this summer. No extreme diets, impossible routines, or pressure to be perfect. Just simple, sustainable ways to improve your wellness and build confidence.

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youtube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW

Hey everyone!

Summer is here, which means it's the perfect time to make some memories, try new things, and have fun before the school year starts again.

In this episode, I'm sharing a bunch of summer bucket list ideas, from adventures with friends and family to productive goals and simple activities you can do on your own.

Whether you want a summer full of excitement, growth, or a little bit of both, I hope this episode gives you some inspiration to make the most of the season.

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High school often feels like a constant juggling act with academics, extracurriculars, goals, relationships, and everything in between. All while being told you should somehow “do it all” without falling apart. In this episode we unpack what balance actually looks like beyond productivity culture and perfect schedules.

I walk through the systems and mindset shifts that make a busy life feel manageable: how to do a time audit that actually shows where your time goes, how to prioritize based on what genuinely matters to you (not just what looks good on paper), and how tools like time blocking and structured to-do lists can reduce overwhelm instead of adding to it. We also get into the less talked about but essential parts of balance—sleep, adaptability, learning to say no, and building sustainable habits that don’t collapse the second life gets hectic.

This episode isn’t about doing more. It’s about doing things with intention, protecting your energy, and creating a life where you’re not just keeping up—but actually living it.

If you’ve ever felt like you’re constantly busy but still not in control of your time, this one is for you.

socials

instagram: https://www.instagram.com/the glowupguidepodcast/

pinterest: https://pin.it/2Eg2UAjWO

youtube: https://youtube.com/@theglowupguide-p6m?si=X3kiRHFlphtbL6KW