The "Glow up" Guide

Hey everyone! So I'm kinda late on this considering it's pretty much the end of january but I wanted to do an episode on life changing books. Hope this helps!

Hey everyone! Todays episode is all about things we can do to level up in 2025 both mentally and physically. Hope you enjoy!!!!!

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Hey everyone! So todays episode is about a whole buncha random stuff I learned in 2024. We're talking about everything from working out to confidence tips to fashion. Hope you enjoy!!!!!

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Hey everyone! Todays episode is about the book the four tendencies by gretchin rubin. So before listening to this episode, search up the four tendencies quiz and take it to find out your tendency. Hope you enjoy!!!!!

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Hey everyone! Todays episode is me reflecting on the past year, talking about my goals from the past year, some core life lessons, and also some fun memories from the year. Hope you enjoy!!!!!

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Hey everyone! This year went by fast. It's almost the new year and 2025 is nine days away! So this is my guide to reflect and prepare for the upcoming year so that you're really ready to flipping LOCK IN and achieve your goals this upcoming year. Hope you enjoy!!!!!

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Hey everyone! This is part two of the gift guides with the ones for kids, teens and tweens, parents, and stocking stuffers. Hope you enjoy!!!!!

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stomp rocket thing

national geographic dig kit

exploding kittens game

cottons gloves and socks

NOTE: so at the beginning of the episode I talk about how its gonna be a super long one. Turns out I had to cut it off after the gift guides for him and her. So be warned. Anyways, hey everyone, todays episode is gift guides for him and her, the ones for kids, teens and tweens, parents, and the stocking stuffers will be up next week. Hope you enjoy!

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LINKS

silk pillowcase

heating pad

the ipsy quiz

JLab wireless earbuds

frigidaire mini fridge

Hey everyone! Todays episode is all about the winter bucket list items. About thirty seven or so ways to make this winter the best one yet. Hope you enjoy!!!!!

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Hey everyone! Todays episode is all about how to get yourself into winter and make it fun. Hope you enjoy!!!!!

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[email protected]

go follow my Instagram:

search up theglowupguidepodcast on Instagram and make sure the profile pic matches my cover art