Hey everyone! Todays episode is everything that you need to know for the new fall season. Hope you enjoy!!!!!

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theglowupguidepodcast (make sure the cover art matches)

Hey everyone! ITS FALL! And that means a new season, a new bucket list. Hope that these bucket list ideas give you the best fall ever!

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theglowupguidepodcast

charcuterie class

Hey everyone! So todays episode is just a lil fun one. Its just another sharing random stories one. Lots of fun and lots of laughs. Laughter is always the best medicine!

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Hey everyone! This is the third part of the get my life together era series. We're talking about ONE HUNDRED ways to GET FIT. Hope you enjoy!

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go follow me on Instagram by searching theglowupguidepodcast and make sure the cover art matches

Hey everyone! Welcome to the second episode of the get my life together era series! Todays episode is all about having a mid (more like end of) year reset, me doing a mid year check in on my own goals, and some tips on getting started on your goals now. Hope you enjoy!!!!!

INSTAGRAM IS BACKKKKKKK

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Hey everyone! Welcome to the first episode of the get my life together era series! Today's episode is about increasing your energy, so we'll be talking about why you might feel like you have no energy, tips to boost your energy, how to get out of a slump, and making your energy stick. Hope you enjoy!!!!!

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lasagna recipe

Hey everyone! Todays episode is about all things back to school related, including how to make going back to school less painful, study tips, product faves, organization hacks, and so much more. Hope you enjoy!!!!!

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PRODUCTS MENTIONED:

fitted v neck tee

sweatpants

pajama pants

other pajama pants

rimmel stay glossy lipgloss  (from walgreens but five below has more colors)

canvas tote

Hey everyone! In todays episode, I promise Im not gonna put you to sleep talking about sleep. We'll cover things that you might not know prevent good sleep, some things that promote good sleep, sleep stages, connections between food and sleep, and how to tell if you're sleep deprived. Hope you enjoy!!!!!

Hey everyone! This is the ONE YEAR ANNIVERSARY of this podcast and now I know its not just my friends and family listening anymore, so this is kind of like a redo of my first and really bad episode

Hey everyone! Todays episode is about my super hectic past week and some life updates. Thought this would be a fun episode and hope you enjoy!

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