Hey everyone! So todays episode is just a lil fun one. Its just another sharing random stories one. Lots of fun and lots of laughs. Laughter is always the best medicine!

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Hey everyone! This is the third part of the get my life together era series. We're talking about ONE HUNDRED ways to GET FIT. Hope you enjoy!

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go follow me on Instagram by searching theglowupguidepodcast and make sure the cover art matches

Hey everyone! Welcome to the second episode of the get my life together era series! Todays episode is all about having a mid (more like end of) year reset, me doing a mid year check in on my own goals, and some tips on getting started on your goals now. Hope you enjoy!!!!!

INSTAGRAM IS BACKKKKKKK

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Hey everyone! Welcome to the first episode of the get my life together era series! Today's episode is about increasing your energy, so we'll be talking about why you might feel like you have no energy, tips to boost your energy, how to get out of a slump, and making your energy stick. Hope you enjoy!!!!!

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lasagna recipe

Hey everyone! Todays episode is about all things back to school related, including how to make going back to school less painful, study tips, product faves, organization hacks, and so much more. Hope you enjoy!!!!!

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PRODUCTS MENTIONED:

fitted v neck tee

sweatpants

pajama pants

other pajama pants

rimmel stay glossy lipgloss  (from walgreens but five below has more colors)

canvas tote

Hey everyone! In todays episode, I promise Im not gonna put you to sleep talking about sleep. We'll cover things that you might not know prevent good sleep, some things that promote good sleep, sleep stages, connections between food and sleep, and how to tell if you're sleep deprived. Hope you enjoy!!!!!

Hey everyone! This is the ONE YEAR ANNIVERSARY of this podcast and now I know its not just my friends and family listening anymore, so this is kind of like a redo of my first and really bad episode

Hey everyone! Todays episode is about my super hectic past week and some life updates. Thought this would be a fun episode and hope you enjoy!

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Hey everyone! So todays episode is all about things you can do to glow up in thirty days. Hope you enjoy!!!!!

Function of beauty target page

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https://www.target.com/p/function-of-beauty-curly-hair-club/-/A-81593647#lnk=sametab

Hey guys! In today's episode we’re talking about money as a teen, how to make it and save it. Hope you enjoy!!!!!

(I couldn't get access to my referral links at the time of publishing this episode, super sorry about that, but I will have them on here as soon as i can!)

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SURVEY SITES REFERRAL LINKS:

Survey junkie: available to those in the United States, United Kingdom, Canada, and Australia

Prime opinion: available to those in Australia, Belgium, Brazil, Canada, France, Italy, Germany, Philippines, Spain, Thailand, The United States, The UK, Vietnam

Brox.ai: I think it's only available in the United States

Swagbucks: available in most countries in the americas, europe, and asia

RECEIPT SCANNING REFERRALS:

Fetch rewards: Only in the USA and Puerto Rico

Reciptpal: available in Australia, canada, India, United Kingdom, Africa, Asia pacific, and europe