The "Glow up" Guide

Hey everyone! Todays episode is all about things to do when life seems soooo boring and super dead. Hope you enjoy!!!!!

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50 episodes. Kinda crazy. Anyways, in todays episode, were talking about dopamine menus. Were gonna talk about what a dopamine menu is, my dopamine menu plus a few more fun ideas that aren't on mine, and how you can build your own dopamine menu. Hope you enjoy!!!!!

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theglowupguidepodcast (make sure the cover art matches mine though)

Hey everyone! Todays episode is all about screen time, why it sucks, how it can affect your whole life, and how to reduce it. Hope you enjoy!!!!!

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Hey everyone! So today's episode is a fun one, its my take on the 75 hard, which is my 75 glow challenge. It still has some of the same things as the 75 hard, but less extreme and in my opinion, a lot better. Hope you enjoy!!!!!

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12 min basic stretch routine

Hey everyone! Todays topic is one that I hate talking about but for some reason excited about, hair. Hope you enjoy!!!!!

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THE HAIRCARE PRODUCTS I MENTIONED IN THE EPISODE

function of beauty target page

the scalp scrubber

ouai scalp scrub (one ounce size is about seven dollars on eBay)

dove hair mask

conair hair dryer

Hey everyone! This is the long overdue final episode of the get my life together era series, and we're talking about beauty routines! Hope you enjoy!!!!!

PRODUCTS MENTIONED:

medimix bar soap

cetaphil moisturizer three ounce

cetaphil moisturizer sixteen ounce

sun bum sunscreen SPF 30

cerave hydrating cleansing balm

function of beauty page

neutrogena body clear body wash pink grapefruit

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theglowupguidepodcast (make sure the cover art matches)

Hey everyone! Todays episode is everything that you need to know for the new fall season. Hope you enjoy!!!!!

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Hey everyone! ITS FALL! And that means a new season, a new bucket list. Hope that these bucket list ideas give you the best fall ever!

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theglowupguidepodcast

charcuterie class

Hey everyone! So todays episode is just a lil fun one. Its just another sharing random stories one. Lots of fun and lots of laughs. Laughter is always the best medicine!

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Hey everyone! This is the third part of the get my life together era series. We're talking about ONE HUNDRED ways to GET FIT. Hope you enjoy!

send me and email at:

[email protected]

go follow me on Instagram by searching theglowupguidepodcast and make sure the cover art matches