The Glowing Gut Show

Are sugar cravings holding you back from reaching your health goals?

This episode is all about the Do's & Don't of getting rid of those pesky cravings!

On the episode you will learn:

- WHY you might be having these cravings (there is always a root cause or a few!)

- Simple steps on how you can help overcome sugar cravings and work on resolving the cause behind your cravings

- What NOT to do when trying to eliminate cravings (these are very common mistakes!)

Thanks for listening! Have questions? I'd love to hear from you.

You can find me over on Instagram @glowingguthealth or email me at [email protected] 

Looking for more gut health support? Grab my FREE Healthy Digestion Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here

This episode is for all the wonderful women in my community. You asked me questions and I'm sharing the answers!

In this episode I answer questions about:

- Autoimmune Diets and Inflammation 

- Keto + Weight Loss and how it Impacts Gut Health

- Sugar Cravings & Candida

- Bloating with Fibre-Rich Foods 

Do you have questions? Send me a email or DM on IG and I will answer your question on the next Q&A episode!

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group

Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here

Thanks for listening! Wishing you a wonderful week!

Chela xx

Struggling with trying sort though ALL the information out there? Not sure how to make that knowledge work for you?

Then this episode is for you!

In this episode we talk about:

- Why  both information and implementation is the key to reaching your health goals

- Why it's important to be picky about your health information sources

- How to take action and move towards your transformation goals

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Thanks for listening! Want your Questions answered? I'd love to hear from you.

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group

Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here

Trying to figure out why you're not reaching your gut health goals?

In this episode we talk about:

- How putting a plan and strategy in place will skyrocket your success

- How to properly set goals that will help you get results

- Why having support and accountability is an important tool for making progress

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Thanks for listening! Want your Questions answered? I'd love to hear from you.

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group

Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here

Trying to figure out why you're not pooping on the regular? Then this episode is for you!

In this episode we talk about:

- The most common causes of constipation I see in my nutrition practice

- What foods to eat to promote healthy bowel habits

- Why fibre can be a double edge sword (especially at the start of your gut health journey)

- How hydration plays a major role in bowel habits

- How stress can impact your digestion and trigger constipation

- The difference between conscious and subconscious stress

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Thanks for listening! Want your Questions answered? I'd love to hear from you.

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group

Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here

Did you know that a large majority of people who struggle with digestive issues also struggle with disordered eating patterns?

In this episode we talk about:

- The connection between digestive issues and disordered eating patterns

- How food "labels" could be harming your perception of food

- How removing foods from your diet could create food fear

- Why the "add in" strategy can help eliminate disordered eating triggers

- Why food enjoyment is a big key to healing your relationship with food

Thanks for listening! Want your Questions answered? I'd love to hear from you.

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group

Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here

This is my first FAQ episode! (psssst, there will be more of these so keep the questions coming!)

I LOVE answering your gut health questions! This episode is all about frequently asked questions from clients and women in my community.

In this episode we talk about:

- How can you find out if you have Candida?

- What foods should you avoid for better gut health?

- What's the best time of day to take your probiotic?

- Is Food Intolerance Testing worth it?

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Thanks for listening! Want your Questions answered? I'd love to hear from you.

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group

Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here

Let's talk about low carb diets!

Many people are jumping on the low carb/keto bandwagon for weight loss, blood sugar management and even in the hopes on reducing their digestive issues.

Are low carb diets the key to better health? or could they be putting your gut health at risk?

In this episode we talk about:

- Should you go low carb to reduce digestive symptoms?

- The link between carbohydrates & your gut

- Leaky Gut: What is it, why does it matter & how to prevent it

- The link between Leaky Gut & Food Intolerances 

- How fibre plays a role in blood sugar management

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Thanks for listening! If you have questions about this episode, I'd love to hear from you.

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group

Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here

Eating healthy doesn't need to cost an arm and a leg!

Yes, healthy foods are getting more expensive but there are things you can to do lower your food bill without having to compromise your health!

In this episode we talk about:

- How eating healthy can be affordable

- How to cut food and meal costs without lowering nutrient value

- Why utilizing certain food sources can save you money

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Thanks for listening! If you have questions about this episode, I'd love to hear from you.

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group

Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here

Did you know that stress & anxiety can trigger digestive issues?

Not only that but, stress can negatively impact many areas of your health. 

Which is why I want to help you get chronic stress levels under control!

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In this episode we talk about:

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- How stress impacts your gut health

- How hormones impact stress levels

- How your blood sugar plays a role in stress

- How you can reduce stress levels naturally 

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Thanks for listening! If you have questions about this episode, I'd love to hear from you.

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group

Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here