The Glowing Gut Show

Does your liver need some love?

Could your symptoms be caused by an overburdened liver?

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In this episode we talk about:⁠

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- What are the symptoms of an overburdened liver

- Why optimal liver function is important

- How liver function can impact hormones and digestion

- 3 ways to start supporting your liver 

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3 Key Takeaways:⁠

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- Liver can have a big impact on digestion and hormone function.

- Your liver is responsible for over 500 different functions in your body.

- Having regular bowel movements is a key factor in supporting liver detox

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Thanks for listening! If you have questions about this episode, I'd love to hear from you.

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group

Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here

Do you experience chronic bloating and have no idea why?⁠

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Bloating can be a very common symptom but sometimes the underlying issue isn't that simple.⁠

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In this episode we talk about:⁠

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- How meal habits can impact your digestion⁠

- The importance of paying attention to your bathroom habits⁠

- How to identify a healthy bowel movement and why it's important ⁠

- How gut imbalances play a big role in boating and digestive symptoms.⁠

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3 Key Takeaways:⁠

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- It's time to start looking in the toilet bowl! checking your bowel movements daily will give you a good idea of your digestive and gut health.⁠

- How you eat your food matter! Not looking after your meal hygiene can meal indigestion and bloat.⁠

- Gut testing can be crucial for figuring out any imbalances or overgrowths that need to be dealt with.

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Thanks for listening! If you have questions about this episode, I'd love to hear from you.

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group

Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here

This is the million-dollar question.... literally!⁠

Millions of dollars have gone into marketing gut health diets and supplements.⁠

Everyone wants to sell you the ONE diet that will fix your gut and get rid of all your symptoms.⁠

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In this episode we talk about:⁠

- What is the best diet for YOUR gut health⁠

- The factors to consider before trying a gut health diet⁠

- Why a unique approach is key⁠

- Why your Root Cause is important to figuring out your gut healing diet⁠

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3 Key Takeaways:⁠

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- There is no one size that fits all. You are unique, so your diet should be as well.⁠

- Figuring out your root cause issue is important. If you want to know how to reach gut health, you need to know where you're starting from right from the beginning. ⁠

- Only take advice from someone who understands your gut issues. Random advice won't get you results, they actually could make things worse!⁠

Thanks for listening! If you have questions about this episode, I'd love to hear from you.

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group

Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here

Do you struggle with sleep issues?

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In this episode we talk about:⁠

- Why sleep is an important pillar of health

- How hormones impact your sleep quality

- Easy to implement tools to improve sleep & energy levels

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3 Key Takeaways:⁠

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 - Digestion takes 25-40% of your body's energy. This means if were eat before bed, it can prevent our body from using its energy towards rest and repair.

- Getting active is important BUT exercising before bed can spike your stress hormones and prevent you from getting a good night's sleep.

- Sleep is the #1 pillar of your health. Even if you have a healthy diet and lifestyle, without sleep your health will suffer.

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Thanks for listening! If you have questions about this episode, I'd love to hear from you.

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group

Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here

How we think and feel can have a BIG impact on how we function in our day-to-day life.

Struggling with mood disorders or mental health symptoms can be extremely overwhelming.

Symptoms of stress, anxiety, depression and brain fog have become increasingly prevalent, especially in women.

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In this episode we talk about:⁠

- How gut health can impact your mental health and moods

- 3 ways you can boost gut health & help support depression, anxiety and brain fog

- What are your adrenal glands and why they are the key to understanding stress and anxiety

- 3 ways to manage your master stress hormone and ditch adrenal fatigue

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3 Key Takeaways:⁠

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- If your gut isn't healthy, this will impact your moods and how you feel on a daily basis

- Your gut and brain communicate constantly through the gut-brain axis AKA gut-brain connection.

- Adrenal Fatigue can happen when you're in a chronic state of stress

- Many mood disorder symptoms can be supported naturally, looking after your gut and hormone health is the most important place to start.

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Thanks for listening! If you have questions about this episode, I'd love to hear from you.

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group

Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here

Have you made mistakes along your gut health journey?

Well you're not alone!

Trust me when I say, I made a LOT of mistakes along my own gut health journey.⁠

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As a Nutritionist, I also see many of my clients and women in my community make the same type of mistakes while trying to heal their gut health.⁠

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I made this episode to help you avoid potential mistakes, so you can stop wasting your time, money and mental sanity on things that won't get you results.⁠

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In this episode we talk about:⁠

- The right & wrong way to add fibre rich foods into your diet⁠

- Gut health supplements, are they worth it?⁠

- Should you be adding fibre supplements into your daily routine?⁠

- Fermented foods, which ones are good and what should you avoid⁠

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3 Key Takeaways:⁠

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- You need to strategically add in fibre-rich foods, otherwise you're going to end up bloated, constipated and just plain miserable!⁠

- You can't out supplement a poor diet, fixing your gut health takes a solid nutrition foundation with individualized supplement support⁠

- Testing your gut is SO important. Without testing, you're just throwing random things at your gut and hoping for the best⁠

- Despite the health industry trends around fermented foods, some of them could actually be causing more harm than doing good.⁠

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Thanks for listening! If you have questions about this episode, I'd love to hear from you.

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group

Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here

Have you tried herbs for gut health support?

Well this is your chance to learn about 5 herbs that can help support your digestion and gut health!

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In this episode we talk about:⁠

- How Herbal Medicine can be a big support for digestion and gut health

- What herbs reduce inflammation and intestinal damage

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- Herbal support for Candida & Yeast Overgrowth

- Herbs to help sooth bloating and decrease indigestion

- Herbal support for stress management

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3 Key Takeaways:⁠

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- Herbs are like food. Natural, abundant in nutrients and easily assimilated by the body.

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- Managing stress and anxiety can play a major role in reducing bloating and supporting digestion.

- You can heal leaky gut and reduce inflammation by focusing on foods and herbs 

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Note: If you are currently on medication or dealing with a particular health issue, please consult a practitioner knowledgeable in herbal medicine before adding herbs into your healing strategy.

Thanks for listening! I'd love to hear from you

If you have questions about this episode, please let me know.

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group

Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here

Constipation sucks, am I right?! 

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This episode is all about helping you alleviate this uncomfortable symptom naturally.⁠

So instead of grabbing for that laxative bottle, follow my top 3 tips for natural constipation management.

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In this episode we talk about:⁠

- How to know if you have chronic constipation & how often you should be pooping. The answer might surprise you!

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- The dangers of laxative dependency & why you should ditch them for good⁠

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- How fibre plays a critical role in constipation and how to integrate it properly without causing gas or bloating.⁠

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- How hydration impacts your digestion and why it's important for healthy poops

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- What foods and herbs you can use right now to help elevate in the moment constipation & bowel inflammation

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3 Key Takeaways:⁠

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- Laxatives can cause your bowel to become lazy and prevent it from functioning on its own. This is how laxative dependency starts.

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- A large portion of the population is chronically dehydrated. This plays an important role in constipation, headaches and other healthy body functions.⁠

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- Fibre is the #1 thing that'll help increase bowel movements and create a healthy gut BUT you need to approach it slowly.

Thanks for listening! I'd love to hear from you

If you have questions about this episode, please let me know.

Feel a little lost when sit comes to health supplements? You're not alone!

With thousands of products on the market, it's hard to know what to buy and if it will help your symptoms.

In this episode we talk about:⁠

- Why less is actually more! You don't need to take a lot of supplements to get results

- Why it's important to get personalized recommendations

-  Why supplement quality matters

- Why Supplements should be considered last as part of your healing protocol

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3 Key Takeaways:⁠

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- You can't supplement for a poor diet! Your food choices should be evaluated first before considering supplements.

- You get what you pay for, cheap supplements can mean cheap ingredients. 

- Just because you're taking supplements, doesn't mean you're absorbing them!

- Never take supplementation reconditions from someone who doesn't have comprehensive knowledge of your health history.

Do you have weight loss goals for 2022? Then This Episode is for you!

The diet business is a multi-billion dollar industry. There are hundreds of diets, pills and workouts that always promise a quick fix but never long-term success. Luckily there is a healthier way to reach your goals while also enjoying lasting results!

In this episode we talk about:⁠

- Common things people do  while trying to lose weight & why they actually could be hindering your weight loss journey

- How Gut Health plays a major role in weight management

- What key hormones influence weight loss

- Why you should rethink counting calories

- Why it's time to ditch the scale for good

- Why Low Fat, Low Carb Diets don't work in the long term & how they could be harmful to your health

⁠ 3 Key Takeaways:⁠ ⁠ - Fat loss is always the main goal for anyone trying to lose weight which is why the scale is the useless determination of fat loss progress.

- Calories is not an exact science, it was never designed to be measured against human metabolism.

- Your gut bacteria play a major role in determining your weight, focusing on gut health is key to long-term weight management.

Thanks for listening! I'd love to hear from you.

If you have questions about this episode, please let me know.

You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health.

If you enjoyed this episode, please subscribe and leave me a review!

Nutritionist Chela xx