The Gnar Stool Podcast

In this inspiring episode of The Gnar Stool Podcast, we sit down with Roy Tuscany, founder of the High Fives Foundation, for an intimate conversation about resilience, community, and the transformative power of adaptive sports. Roy candidly shares his remarkable journey—from a passionate skier whose life dramatically changed following a spinal cord injury in 2006, to becoming a dedicated advocate helping others reclaim their lives after life-altering injuries.

Roy vividly describes the challenges he faced during recovery, the pivotal role played by his trainer Wayne Burwell, and the incredible support network that enabled him to rediscover his passion for the outdoors. He reveals the heartfelt origins of the High Fives Foundation, an organization born from his desire to give back and empower others with the same generosity he received. Today, the foundation has provided over $12 million in grants, impacting nearly a thousand individuals by offering vital adaptive sports equipment and critical recovery resources.

Listeners will also get a glimpse into how adaptive sports are evolving through groundbreaking technologies, and why normalizing the participation of adaptive athletes in sports is so crucial. Roy emphasizes the profound impact of community, mentorship, and outdoor engagement in transforming lives.

Whether you're an athlete, advocate, or simply interested in powerful stories of human strength and determination, this episode will inspire you to embrace life's challenges and find joy in every comeback.

Relevant Links:

Gnar Stool Podcast X SMMT Tumbler

https://smmtoutdoor.com/

Trainer who got him started with recovery - Wayne Burwell - Wayne’s

World EFT Vermont - https://www.instagram.com/waynesworldeft/

https://highfivesfoundation.org/

https://www.instagram.com/hi5sfoundation/?hl=en

https://www.instagram.com/roytuscany/?hl=en

In this episode of The Gnar Stool podcast, we sit down with Jeanette Padilla Vega, founder of the Food Justice Coalition, to explore the power of food as a tool for change. Jeanette shares her journey in building a nonprofit dedicated to providing nutrient-dense meals to those experiencing food insecurity in Salt Lake City, tackling challenges like transportation barriers and limited access to healthy food.

She discusses the Coalition’s innovative programs—including direct outreach, free meal initiatives, and community-driven education—while emphasizing the importance of dignity, respect, and meaningful conversations in addressing homelessness and systemic inequities.

Relevant Links:

Gnar Stool Podcast X SMMT Tumbler

https://smmtoutdoor.com/

Food Justice Coalition

https://www.foodjusticecoalition.org/

Instagram

https://www.instagram.com/foodjusticecoalition/

Get involved and donate - FJC

https://donorbox.org/support-fjc

Badass Vegan

Film - They’re Trying to Kill Us

https://switchpointcrc.org/

https://www.slc.gov/mayor/2023/12/18/temporary-microshelter-community-opens-in-salt-lake-city/

Tiny Home Village

https://www.sltrib.com/news/2024/12/31/slc-tiny-home-village-opens-first/

Housing First

https://endhomelessness.org/resource/housing-first/

Red Card Rights for Immigrants

https://www.ilrc.org/red-cards-tarjetas-rojas

"New Lead Project" - Unconditional Cash Transfers Reduce Homelessness

https://www.cnn.com/2020/10/09/americas/direct-giving-homeless-people-vancouver-trnd/index.html

https://www.theguardian.com/us-news/2023/sep/27/canada-study-homelessness-money

The Cost of Homelessness

https://endhomelessness.org/wp-content/uploads/2017/06/Cost-Savings-from-PSH.pdf

Center for American Progress - How the US can end hunger

https://www.americanprogress.org/article/the-united-states-can-end-hunger-and-food-insecurity-for-millions-of-people/

In this episode of The Gnar Stool Podcast, hosts Shannon O'Grady and John Perry sit down with Becca Rick—an ultra runner, registered dietitian, and educator. Becca takes us through her journey from running her first half marathon at just 11 years old to tackling the grueling Moab 240, a race that pushes the limits of both body and mind.

She shares her unique approach to training, the role of strength work in ultra running, and how she balances time on her feet with the demands of high-mileage racing. Becca also reflects on some of her most memorable adventures with her father, including their spontaneous rim-to-rim-to-rim run in the Grand Canyon and their ambitious challenge of summiting multiple 14ers in a single day.

Beyond the miles, Becca dives into the mental side of endurance sports—how she stays motivated, overcomes challenges, and embraces the ups and downs of ultra racing. With her warm and relatable storytelling, she highlights the power of community and the deeper purpose of running—beyond just competition.

Tune in for an inspiring and insightful conversation about running, nutrition, and the spirit of adventure!

Relevant Links:

Gnar Stool Podcast X SMMT Tumbler

https://smmtoutdoor.com/

Grounding Bedsheets and pillow case

Grounding.co

David Roche - Training Methodology - Leadville 100 Record

https://swaprunning.com/training-plans

Intuitive Eating - https://www.commonthreads.org/blog/intuitive-eating/?gad_source=1&gclid=CjwKCAiAzvC9BhADEiwAEhtlN3KsiJ_GWVwmvh1SPjW__tS-Rv9ps_90kKcUFcQoGkzECrrzSkozGBoCSJkQAvD_BwE

Books or Workbook - https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/164848459X/ref=asc_df_164848459X?mcid=903c70ef0a8d32e8984da02b794f6a53&tag=hyprod-20&linkCode=df0&hvadid=693617169345&hvpos=&hvnetw=g&hvrand=17749383111204090572&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029753&hvtargid=pla-2283900634738&psc=1

In this episode of The Gnar Stool podcast, we sit down with professional skier Rachael Burks—known for her infectious stoke and fearless approach to the mountains. Rachael takes us through her journey from weekend warrior to competitive skier, sharing the pivotal moments that sparked her passion and the path that led her to the big leagues.

They dive deep into what it’s like navigating a male-dominated sport, the evolution of women’s skiing, and the power of representation on the slopes. Rachael opens up about the challenges she's faced, the triumphs she's celebrated, and the importance of camaraderie among female athletes. With her signature humor and honesty, she reflects on early competitions, lasting friendships, and her mission to create content that highlights the strength and skill of women in extreme sports.

This episode is packed with laughter, insights, and plenty of stoke. Get ready to be inspired by Rachael’s drive to push limits and her dedication to uplifting the next generation of female skiers.

Tune in and let the good vibes roll!

Relevant Links:

Gnar Stool Podcast X SMMT Tumbler

https://smmtoutdoor.com/

Book on Ski Life

Powder Days: Ski Bums, Ski Towns and the Future of Chasing Snow

by Heather Hansman

TGR - Re:Session

Billy Poole Foundation - Discovery Basin - Ski with a pro

In this episode of The Gnar Stool Podcast, Shannon O'Grady and John Perry sit down with Alex Hugo, a trailblazer in women’s baseball. As a roving instructor for the Oakland Athletics and a standout on the USA Women’s Baseball National Team, Alex shares her inspiring journey from playing softball at the University of Georgia to carving out her place in professional baseball.

Alex opens up about the challenges and triumphs of navigating a male-dominated sport, the push for inclusivity in baseball, and the shifting landscape of women’s professional athletics. She also dives into her coaching philosophy, how technology is reshaping player development, and why encouraging a multi-sport background is crucial for young athletes.

This candid conversation touches on the pressures of competition, the power of mental resilience, and the often-overlooked complexities of youth sports. Whether you're a die-hard baseball fan, an advocate for equality in sports, or simply love a good underdog story, this episode will leave you inspired.

Tune in to hear Alex’s journey, her passion for the game, and her vision for the future of women’s baseball. It’s a conversation you won’t want to miss!

Relevant Links:

Gnar Stool Podcast X SMMT Tumbler

https://smmtoutdoor.com/

In this episode of The Gnar Stool podcast, we welcome the inspiring Tanqueray "Tango" Towns—a former University of Utah football player, firefighter, EMT, and performance coach. Tango shares his extraordinary journey from the streets of South Central Los Angeles to playing Division I football, highlighting the challenges he faced and the mentors who helped shape his path.

Tango reflects on how football became an essential outlet for his aggression and a means of escaping his environment. He opens up about the unconventional mentorship he received from gang members who, instead of pulling him into their world, encouraged him to pursue his talents and stay on the right track. His story underscores the importance of self-belief, resilience, and the power of desire in achieving one's goals.

Listeners will gain valuable insights into Tango’s philosophy on failure—seeing it not as a setback but as a vital learning experience. He shares his journey to becoming a firefighter, detailing the self-doubt he had to overcome and the relentless determination that fueled his success.

Tango's story is a testament to perseverance, empowerment, and the belief that anyone can achieve their dreams with hard work and the right mindset. Tune in for an inspiring and thought-provoking conversation that will challenge you to embrace your own journey of growth and self-discovery.

Relevant Links:

Gnar Stool Podcast X SMMT Tumbler

https://smmtoutdoor.com/

In this episode of The Gnar Stool podcast, we sit down with the inspiring Amie Engerbretson—professional skier, activist, and adventurer. Raised in Truckee, California, with a professional skier for a father, Amie’s journey on the slopes began almost as soon as she could walk. But her path wasn’t linear. As a teenager, she stepped away from skiing to pursue dance, only to rediscover her passion and carve out a career in the sport she loves.

Amie shares the challenges of being a female athlete in a male-dominated industry, from sponsorship disparities to fighting for equal representation. She also dives into her creative projects, including the groundbreaking short film Boots Over Brim, which blends skiing and dance in a way that’s never been seen before.

Join us as we explore Amie’s evolution as an athlete, the role of community in ski culture, and her mission to uplift women in sports. This conversation is a celebration of resilience, creativity, and the pure joy of being in the mountains—don’t miss it!

Relevant Links:

Gnar Stool Podcast X SMMT Tumbler

https://smmtoutdoor.com/

Avalanche Story

https://amieski.com/blog/blind-spot

POW Website Link

https://protectourwinters.org/join-team-pow/?gad_source=1&gclid=Cj0KCQiA-aK8BhCDARIsAL_-H9kgZ9RSAWW8rGed_xRKbxgwyryiuEZoWj3i18ywW4SCfgbndNbqzXwaAlnHEALw_wcB

Crux Academy

https://www.crux.academy/course/pow-finding-common-ground-how-to-be-a-climate-advocate-member

Boots Over Brim:

https://www.youtube.com/results?search_query=boots+over+brim

Blue Hour:

https://www.youtube.com/watch?v=dm4CucsQTv8

Hypocrite Film:

https://www.youtube.com/watch?v=HGR34-SOIgg

In this episode of The Gnar Stool podcast, we sit down with Kevin Day—a professional cyclist, brand manager, coach, and passionate mental health advocate. Hailing from Utah, Kevin takes us on a journey from his early days as a BMX-obsessed kid to becoming an elite cyclist, sharing the defining moments that fueled his love for the sport.

Kevin dives deep into the mental side of cycling, opening up about the struggles of self-doubt and the strategies he’s developed to build resilience and maintain a positive mindset. He reflects on the lessons learned from competition, the thrill of pushing his limits, and the importance of accountability and perseverance in both sport and life.

We also explore the unique cycling culture in Utah, Kevin’s favorite multi-sport adventures in the Wasatch Mountains, and his thoughts on finding balance and joy in the grind. Whether you’re a seasoned rider or new to the cycling world, Kevin’s story will leave you motivated to embrace your own challenges and rediscover the joy of the ride.

Relevant Links:

Gnar Stool Podcast X SMMT Tumbler

https://smmtoutdoor.com/

@kdayracing

Brainstoke.com

https://levomind.com/

In this episode of The Gnar Stool podcast, hosts Shannon O'Grady and John Perry are joined by two inspiring guests, Jared Campbell and Brandy Smith, to tackle the critical issue of air quality in the Wasatch Front and explore innovative solutions to address it.

Jared, founder of Running Up for Air (RUFA), shares his journey of creating a race series that not only pushes athletes to their limits but also raises awareness and funds to improve air quality. He delves into the unique geographical challenges of the Salt Lake Valley and how RUFA has grown into a nonprofit movement that inspires education and action around air pollution.

Brandy, Communications Director at Utah Clean Energy, sheds light on the pivotal role of renewable energy and energy efficiency policies in combating climate change. Together, they discuss the urgent need for community engagement, bipartisan collaboration, and practical solutions for improving air quality.

Listeners will gain valuable insights into actionable steps they can take, the significance of electric vehicles, and how grassroots movements can drive meaningful change. Tune in for an enlightening discussion that highlights the power of collective action in creating a healthier, more sustainable future for all.

Opening Bit:

nadsunder.com

RUFA Running

https://upforairseries.org/

Patagonia Running Up for Air Film:

https://www.patagonia.com/stories/running-up-for-air/video-146113.html

Utah Clean Energy Hub:

https://hub.utahcleanenergy.org/

Christoph Heinrich

www.blueplanetlawn.com

Minus Coffee

drinkminuscoffee.com

Home Changes:

Thermostat - Lower temp, wear socks, hoodies, and warm clothing

Adding Insulation

Barriers for your door

$7,500 Tax Incentive - Solar

Optimal EV:

Electric Buses to run people up Millcreek for races

https://map.purpleair.com/air-quality-standards-us-epa-aqi?opt=%2F1%2Flp%2Fa10%2Fp604800%2FcC0#1/25/-30

In this episode of The Gnar Stool Podcast, Shannon O'Grady and John Perry sit down with Dr. Carrie Cooper—renowned physical therapist, former professional climber, and author. Dr. Cooper takes us through her incredible journey from elite climbing to becoming a leading expert in climbing injuries and rehab.

We dive into the evolving world of exercise recommendations for pregnant athletes, her experiences within the climbing community, and how understanding movement is key to preventing injuries. Dr. Cooper breaks down the complexities of climbing-related injuries, with a focus on the all-too-familiar finger and shoulder issues, and sheds light on the role pulleys play in hand function.

She also touches on the state of climbing medicine research, the need for better representation of women in studies, and how hormonal changes can impact ligament laxity in female climbers. This conversation is packed with a mix of personal stories, expert insights, and a shared passion for movement and health.

Whether you're a climber, an athlete, or just someone who geeks out on sports science, this episode is full of takeaways you won’t want to miss!