The Gnar Stool Podcast

In this episode of The Gnar Stool Podcast, we’re stoked to sit down with Dr. Eric Yoon—a physical therapist, sports performance coach, and certified badass when it comes to keeping athletes on top of their game. From his days as a multi-sport athlete to ripping it as a professional mountain biker, Eric’s journey is a masterclass in turning passion into purpose.

We dig deep into why endurance athletes shouldn’t skip leg day (or any day at the gym, really), how concussion rehab is more than just rest, and why your hips might secretly be the MVPs of injury prevention. Eric breaks it all down with a mix of evidence-based wisdom, personal anecdotes, and actionable tips—like how to stay gnarly without wrecking yourself in high-risk sports.

Whether you’re chasing podiums, shredding trails, or just trying to keep up with your weekend warrior crew, this episode is loaded with next-level insights to help you train smarter, stay unbreakable, and keep the stoke alive. Tune in for a conversation that’s equal parts science, grit, and practical advice—and always, unapologetically, Gnar Stool.

In this episode of The Gnar Stool podcast, we’re joined by Liz Myers, a strength coach who’s passionate about helping mountain athletes conquer their sports with confidence and longevity. From her early days as a skier and snowboarder in South Central Pennsylvania to becoming a sought-after coach, Liz shares her journey and expertise in empowering athletes to thrive in the outdoors.

Liz breaks down her holistic approach to training, emphasizing the pillars of strength, mobility, and injury prevention tailored to skiers and snowboarders. She shares invaluable insights into structuring seasonal training blocks, fueling your body with proper nutrition, and navigating the mental challenges of recovery and peak performance.

We also dive into the myths surrounding strength training, the often-overlooked importance of rest, and practical tips to help you build resilience and reach new heights in your athletic pursuits.

Whether you’re a seasoned pro or just hitting the slopes for the first time, this episode is packed with actionable advice to elevate your game and enhance your time in the mountains. Tune in and get inspired to take your training—and your love for snow sports—to the next level!

@mtnedgeperformance

mtnedgeperformance.com

On this episode of The Gnar Stool podcast, we’re joined by Tara Warren, an accomplished ultra runner and Rocky Mountain Slam finisher, as she shares her powerful story of endurance, resilience, and advocacy. After losing her mother to ALS in 2016, Tara channeled her grief into action, raising over $16,000 for the ALS Association through her extraordinary athletic achievements.

Tara takes us behind the scenes of completing four grueling 100-mile races in just over four months, delving into the mental, emotional, and physical challenges she faced on the trail. She also reflects on the profound lessons these races taught her, the role of community in overcoming obstacles, and the deep connection between her passion for running and her mission to raise ALS awareness.

This inspiring conversation showcases the transformative power of endurance sports and the importance of using your platform for good. Don’t miss this episode—it’s a testament to the strength of the human spirit and the impact of running for a cause.

Sodium Study Link - Dr. Alan McCubbin

Sodium Study Podcast - The Science of Ultra

Asker Jeukendrup Carbohydrates

https://www.mysportscience.com/post/2015/05/27/recommendations-for-carb-intake-during-exercise

In this episode of The Gnar Stool, Shannon O'Grady and John Perry sit down with Dr. Nicole Detling—mental performance coach, owner of Head Strong Consulting, and all-around brain wizard for athletes.

We dive deep into the mental side of sport—the self-talk, the visualization, and the strategies athletes use to keep fear and anxiety from running the show when the stakes are high. Dr. Detling breaks it all down with practical tips, real-life examples, and insights that’ll hit home whether you're a pro, a weekend warrior, or somewhere in between.

From reframing emotions to building confidence and mastering the art of mental imagery, this conversation will have you rethinking how you approach your own performance—on the field, the trail, or wherever you show up. Tune in for a fresh look at the mindset game and how leveling up your brain can unlock success in sport and life.

Self Talk

Rose Namajunas “I'm the best”

https://www.facebook.com/ESPNMMA/videos/throughout-ufc-261-rose-namajunas-repeated-im-the-best/1118674845211743/

https://www.youtube.com/watch?v=r9lsfIWp9Fo

Steven Pressfield - The War of Art

In this episode, we sit down with Gnarly athlete Kiaya Jackson, a 10th Planet Jiu-Jitsu Black Belt and fierce competitor in the world of BJJ and MMA. Kiaya shares her journey from growing up in Mississippi, where she played various sports, to discovering her passion for jiu-jitsu during college. We dive into her experiences in combat jiu-jitsu, including memorable matches that electrified the crowd and showcased her unique style.

Kiaya opens up about the challenges of being a female athlete in a predominantly male sport and how the welcoming atmosphere at 10th Planet helped her find her place. She discusses her training regimen, the importance of strength training, and how she balances nutrition to support her performance. With upcoming matches on the horizon, Kiaya reflects on her growth as an athlete and the lessons learned along the way.

Join us for an inspiring conversation filled with insights on perseverance, community, and the ever-evolving journey of mastering jiu-jitsu. Whether you're a seasoned practitioner or new to the sport, Kiaya's story is sure to motivate and resonate with you!

https://soproapparel.com/

Naruto Anime

Comp on Dec 13th - Medusa 6

In this episode of the Gnar Stool Podcast, hosts Shannon O'Grady and John Perry welcome Zahan Billimoria, a mountain athlete, guide, trainer, and recent MMA fighter. Zahan shares his unique journey from growing up in Switzerland to becoming a prominent figure in the outdoor community of Jackson, Wyoming. He discusses his early exposure to mountain sports, influenced by his Indian heritage and the breathtaking landscapes of the Swiss Alps.

Zahan opens up about the cultural barriers he faced as a brown kid in a predominantly white environment and how these experiences shaped his passion for the mountains. He highlights the importance of inclusivity in outdoor activities and his involvement with organizations like Coombs Outdoors and Camina Conmigo, which aim to provide access to the mountains for underrepresented communities.

Listeners will gain insight into Zahan's guiding philosophy, the creation of the Samsara Olympics, and how he fosters a love for the outdoors among diverse groups. This episode is a powerful exploration of identity, community, and the transformative power of nature. Join us for an inspiring conversation that challenges the status quo and celebrates the beauty of inclusivity in the great outdoors.

In this episode of the Gnar Stool Podcast, we welcome Dr. Laura LaMarche, the founder and owner of the Gait Lab, a cutting-edge facility specializing in physical therapy and running biomechanics. With a background as a physical therapist, researcher, and biomechanist, Dr. LaMarche brings a wealth of knowledge to the table, focusing on how to optimize running form and prevent injuries.

Join us as we dive into Dr. LaMarche's journey from starting the runners clinic at the University of Utah to opening her own practice. They discuss the importance of individualized approaches to running, the impact of shoe technology on performance, and the often misunderstood role of pronation in running injuries.

Dr. LaMarche shares insights on the latest trends in running shoes, including the rise of super shoes and the significance of foot strength. She emphasizes the need for runners to understand their unique biomechanics and how to build resilience in their training. Whether you're a novice runner or a seasoned athlete, this episode is packed with valuable information to help you run smarter and stay injury-free. Tune in for an engaging conversation that blends science, personal experience, and practical advice for all runners!

thegaitlab.com

Barefoot Progression - Irene Davis

https://health.usf.edu/medicine/dpt/faculty/isdavis

Nike Sole Shoes -https://www.nike.com/t/alphafly-3-mens-road-racing-shoes-5gZBgL/FD8311-700?nikemt=true&cp=35640345119_search_--x-20429762868---c-1014402195-00196976644949&dplnk=member&gad_source=1&gclid=CjwKCAjw9p24BhB_EiwA8ID5BsFHaVEwum5xE1asVwtrqkaFlqbHq-_hMXwsXkAKQYsIG8EO8CRwthoCnX0QAvD_BwE&gclsrc=aw.ds

Inserts -

Drop in shoes

https://www.salomon.com/en-us/running/trail-running-advice/what-drop-running-shoes

RPE Scales - Rate of perceived exertion (RPE) is used to measure how hard your body works during physical activity. It runs from 0 – 10, using numbers to rate how much effort an activity takes. The RPE scale can help you manage exercise intensity and improve cardio training and endurance.

In this episode of the Gnar Stool Podcast, we sit down with Thomas Bukowski, an accomplished climber, runner, and guide. Thomas shares his journey into mountain sports, starting from his early days of climbing to his recent adventures in trail running. He discusses the evolution of his athletic pursuits, highlighting the balance between climbing and running, and how each sport complements the other.

Thomas dives into his experiences on the High Sierra Trail and the John Muir Trail, detailing the challenges and mental hurdles he faced during these epic runs. He reflects on the unique aspects of solo running, the importance of nutrition and hydration, and the thrill of exploring the mountains. With a focus on the mental and physical aspects of endurance sports, Thomas offers insights into the transformative power of long-distance running and the profound experiences it can bring.

Join us for an inspiring conversation about passion, exploration, and the pursuit of adventure in the great outdoors!

In this week's episode, we welcome Kunlong Von Cousin, an inspiring ultra runner, dedicated father, and passionate activist. Kunlong shares his journey from climbing to ultra running, revealing how the birth of his first child shifted his focus and ignited his passion for endurance sports. He discusses the challenges of balancing training with family life and the emotional toll it can take.

As a person of color in predominantly white sports, Kunlong opens up about his experiences with representation and the importance of diversity in the climbing and ultra running communities. He highlights the need for greater visibility and support for BIPOC athletes, sharing insights on initiatives aimed at improving access and participation in these sports.

Join us as we dive into Kunlong's personal stories, his thoughts on the systemic barriers faced by underrepresented groups, and the transformative power of the outdoors for mental health and community building. This episode is a powerful reminder of the importance of inclusivity and the shared love for adventure that unites us all.

Leadville

Run Rabbit Run

Ute 100

FKT on Sanitas

Black Packers - Bipoc Group

In this episode of The Gnar Stool Podcast, host Shannon O'Grady and co-host John Perry sit down with the legendary Steph Davis—renowned climber, BASE jumper, and an all-around fearless adventurer. Steph takes us on a journey from her climbing roots in Maryland to her soul’s home in the breathtaking landscapes of Moab, Utah.

Steph shares how her passion for climbing evolved into a love for BASE jumping and wingsuit flying, discussing the intricate relationship between fear and intuition in high-risk sports. She provides valuable insights into how she manages the emotional challenges that come with extreme pursuits, emphasizing the importance of inner guidance and self-trust.

A committed vegan, Steph also speaks on aligning her diet with her values on animal welfare and environmental stewardship. She dives into her training regimen, nutrition, and the mindset that fuels her life of exploration and personal growth.

Tune in for an inspiring conversation that celebrates the thrill of pushing limits, the joy of self-discovery, and the deep connection between outdoor adventure and ethical living.

Ways to get Vegan Protein:

Tempe

Tofu

Peanut Butter

Hemp Seeds

Flax Seeds

Chia Seeds

Clinics in Indian Creek

Spring and Fall:

Stephdavis.co