#1 QUALITY THAT HELPS MY CLIENTS SEE RESULTS

DM me the word "beach body" if you want a Free guide going over step by step how to go from belly fat to beach body on IG @nassergonzalezfit

"Healthy Foods" Vs "Fat Loss Foods"

DM me the word "Fat Loss" On IG If you want a Free ebook on how to get a beach body for summer

How to Build a More Confident Look!

DM me the word "confidence" and ill send over a Free Guide on how to Build a More confident Look

Feels like a completely different life 

9:00pm would roll around and I would start the pre game for the bars 

1-2 Tall Boys would go down the hatch and we would head out 

And drink even more once I got to the bar 

Vodka red bulls, and some ginatonics 

That would have me feeling “good” for the night 

I would turn into a different person… 

Then I would go on snapchat or tinder and see if I could hit up any girls that I could sleep around with that night 

This cycle would repeat itself over and over again every weekend 

Because I lived for escaping my reality and not making my actual reality better 

When you want to get so drunk that you act like a different person, that means theres clearly something about your reality that you don’t like 

I would always talk about all these big dreams I had with my friends when I was drunk but I never did anything with my talk

I just chirped about it 

Then I had a night where I ended up passing out on a stairwell on a random house that I didn’t even know…

I got lucky that night, Had my wallet, I wasn’t kid napped, I was okay…. 

But Man that could’ve been worse 

After that I said no more to this life 

I had to get focused on my mission of building my fitness Buisness and getting out of this fake reality I was living in 

I signed up for my first every bodybuilding show shortly after that and got even more serious about growing my coaching Buisness 

I ended up hitting a record month after that, because I STOPPED PLAYING GAMES 

I took my life, my business and my athletic career to the next level

Eventually I got my business to 6 figures for the first time ever… 

And Now im a year and a half sober

So if you’ve been in that similar path 

Brother…You are FREE from that life if you know it doesn’t serve you anymore

You are free from the life thats been holding you back for so long

Dm me the word "ebook" On IG @nassergonzalezfit and I'll send over a free guide on how to lose your next 15-20lbs for summer!

How to Get Your Abs To Pop For Summer

DM me the word "beach body" on instagram if you want a free guide on how to start seeing your abs for summer

Follow me on IG @nassergonzalezfit and DM the word "ebook" if you want a free copy of the ebook!

“I don’t even know who I am anymore”
The last 5-10 years of your life
Was all rooted in this sport, that’s who you were
That’s how people knew you, that’s how you based your life off, that’s how you structured your days
This was your everything
1000s of hours invested now, it’s just gone in the snap of a second
And your left now 85% of your whole life was this, and now it feels like you have to find out who you are again..?
You never know how much it was part of you until it’s truly gone
Now your days are left asking…what’s my purpose?? Who ammi outside of this? What’s the reason to even stay in shape anymore ?
Your trying to figure out now who you are as your working this full time job, have bills to pay, it just feels like everything changed in the flip of second and you didn’t have time to process it all
It’s not weird to feel this way, but now you have to start thinking what is my next mission? Where can I put this energy towards ?
So here’s 4 steps to take as your transitioning out of sports to find the next mission
1. GET IN SHAPE, and confident about yourself. No matter what your best endeavor is, if you hate what you see in the mirror it’s going to be that much harder to lead by example and have conviction in what you do, if you don’t even take yourself seriously.
2. Look at your YouTube pop-ups, what’s coming up for you, that peaks your interest?? Hobby, side hustle, etc.
3. Take action on that thing that’s been on the back of your mind. 1 thing athlete have is the power execute. A lot of people were scared to even show up to tryouts you put yourself out there and did the thing. Now apply that same action taker mentality on your next mission , you feel called to do.
4. Pray on it. Which route is truly the one God calling you for? Then take action on the one that aligns with you fully after that!
And if you still feel like you lack clarity with your purpose after sports my DMs are open and I’m happy to see how I can help 🙏

You wanted to find something to get that athletic drive back and stay In shape 

So you joined a softball, volleyball, flag football or some recreational league 

Which is great for staying “active” 

But if you’ve been dealing with your gut hanging over your waist line 

That won’t be enough 

And heres 3 reasons why 

If you’re an ex-athlete looking to lose the belly then make sure to go ahead and follow for more 

Drained, exhausted, stressed after your full time job now?
It’s no secret that unfortunately your full time job isn’t to stay game ready at a moments anymore
As much as we wish it still was
Now you have a full time job, and one of the hardest parts of the day sometimes is just getting to the gym after work
Especially when there’s no teammates cheering you on after work, it’s you vs you the entire time
So here’s some tips to make it easy to get to the gym after work
1) Pack your gym bag with you so when you leave for work instead of having to go home, then gym, then back home. The more steps the more we won’t want to hit the gym.
2) Limit caffeine throughout the day. If your having so much caffeine that your drained by days end, it might mean your having too much starting off the day. So instead of 3 cups In the morning go with just 1. So there aren’t any crazy crashes and you have energy to make it to the gym. Even use a pre workout before the gym to give you a boost if needed.
3) Make sure your meals are nutrient dense meals (chicken, steak, rice, veggies for example) this will give you clean energy instead of fast food which will also cause a mid day crash and you not wanting to go to the gym.
4) Have a set goal weight/goal for your appearance this will give you that drive to keep pushing even on those days when it’s difficult because now you know WHY your doing what your doing. A lot like when you were practicing for games. The mission is clear.
If you’re making the effort to go to the gym ex-athlete I see you!! And if your not seeing results right now to drop your next 15-20lbs
I wanna hook you up with a free ebook to drop your next 15-20lbs to feel confident shirtless again.
Dm me the word “ebook” and I can send that your way