TOP 4 things your NOT doing outside of the gym keeping you wearing Baggy T-Shirts and not feeling confident with your shirt off 

Your in the gym putting in these hours 

Exercising consistently…pushing yourself 

And you saw some results initially but now…nothing 

That belly fat certainly isn’t going away 

Its annoying as fuck haha I’ve been there 

But heres most likely what you’re NOT doing outside of the gym keeping you stuck with this belly fat 

1. You’re eating too much. In order to drop body fat gentlemen you need to eat less food than whats called your maintenance calories, this is how much food you need to eat to stay the exact same weight. Now you need to be precise about eating 200-500 calories less than this number now. 

2. You’re not actually tracking or weighing your food intake. You get home from the gym and think you’re eating healthy but in reality your not measuring out the quantities. Even though your eating nutrient dense foods you still might be eating TOO much and thats keeping you with your belly fat. 

3. You’re not moving enough outside of the gym. Only so many calories are burned from your workout, which Help breakdown muscle fibers and build muscle mass, but not lower your body fat. Start walking 3-5k steps more OR burning an extra 200-400 calories at the end of your training sessions. 

4. Your not even keeping track of your weight consistently or progress pictures. If you don’t have these metrics your not even going to be able to logically see if your losing body fat or not. You just look in the mirror and think you see changes but look at your progress over time and see if thats accurate or not 

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How to make this a summer where you take your shirt off and feel comfortable in your own skin

I get it summer after summer 

We have that worry in the back of our minds 

“What are people gonna think of me looking like this” 

“I need to lose this gut as soon as possible” 

“I just don’t even feel comfortable in my own skin” 

I GET IT man 

I have been there where I was keeping a shirt on all summer 

Where all my friends had six packs and I was the chubby kid with man boobs and didn’t want that being revealed 

so I would wear beach shirts, compression shirts, while everyone was shirtless 

So here’s my top 5 pieces of advice for you if you wanna feel confident shirtless 

If I were to have used these tips getting into it 

I would be a lot further along than I am right now 

Why not feeling confident shirtless makes you less outgoing and more timid 

I remember feeling like I was trapped in my own body 

I just despised the way I looked 

And every morning I would feel that sense of guilt and disappointment and I assumed everyone else thought the same way 

So when I would try to approach that girl, or try make new friends or even ask questions in class 

My mind was fixated on that everybody was gonna judge me 

Even though nobody was, I was being my biggest critic 

And I know a lot of you men out there feel the same way 

where you feel like you can’t be the most outgoing best version of you because you feel trapped 

The only way to have true freedom with yourself and your body gentlemen…

Is to fix the problem, your mind is trying to tell you something that you need to address 

And it won’t go away, that sense of being timid and unconfident won’t go away until you begin the TRUE process of building a dream body of yours 

She said no….

Haha I can’t even tell you guys 

How many times I’ve been rejected from girls 

It’s scary knowing that every time you go up to them there’s a chance of them either not showing interest or potentially they’re into you 

But I’ve just been rejected close to probably 30-50 times from women I thought were attractive 

Whether it was through getting left on read, seen, then just telling you 

Haha that hurts in the moment 

But it truly builds something 

Resilience 

Character 

Because if you can fail again and again and again 

But just trust that one day your gonna meet the right person 

You don’t really fear the little failures along the way 

Because like anything else it’s part of the process 

Ammi saying I’m the most confident dude out there ? 

Not by any means 

But I’m saying I don’t care if I get rejected because it’s either there’s interest or there’s not 

And I can’t control what women think 

BUT I can control what I think, I can control if I’m being authentic or not, I can control my behavior, how I look, the cloths I wear, my overall presentation 

I can control what I learned from the failure, maybe I said something that wasn’t authentic or something that didn’t need to be said

 Its all lessons we need to pick up on from the failed attempts 

So instead of being scared of getting rejected just understand it’s part of the game homie 

Go up to that girl 

Just like in fitness there’s gonna be diets, programs you try and they just aren’t gonna work for you 

But do you just quit ? Fuck no 

Stay in the arena and you’ll find that one thing that’ll work well , or that one girl that you truly feel a connection with 

Failure is part of life, dating, fitness, business, everything embrace it and don’t run from it 

Stay savage kings 👊

Another gym session looking in the mirror questioning if your doing the right things 

It’s just confusing like the work is being put it in but the differences you’ve been seeing have been so minimal 

“Is this even worth continuing to keep going” 

I’ve been there when your just questioning everything 

So here’s a few main things your likely doing wrong

Now implement these steps and get some steps in the right direction 

To start unlocking that dream body you’ve been wanting for yourself. 

If you wanna get shredded for summer

Shoot me a DM saying "SHRED" on IG @nassergonzalezfit and I'll see if we would be a good fit to work together

Why I work MY ASS OFF 

Growing up I was so insecure I was gonna be behind everyone

With my body with my mind, with my confidence 

From being one of the slowest mile times in 7th grade, being one of the last in my run for my baseball team, being cut from sports teams, being placed in the lowest classes in high-school 

I always felt like I was behind in every aspect of life 

So when I decided that I didn’t wanna be this fat kid anymore 

It made me work WAY HARDER cause I felt like I need to catch up to where the other guys are 

Cause I was always the underdog 

Starting running, home workouts, ab circuits at home 

And soon enough I just fell in love with the process of bettering myself 

Now I am addicted to that feeling of outworking motherfuckers 

BECAUSE I know the feeling of being behind and I want to GET as far from that feeling as I possibly can 

That insecurity I had as a kid has drove me to want more, do a bodybuilding show, to get my business started up 

So Im grateful for those moments in my past, and grateful everyone else made me insecure 

Now I operate as the underdog and I will out work everyone in my head 

Men you get completent so fast, where’s that underdog mentality? 

Wheres that extra gear you have in you been? 

Time to start outworking that old you and remember the feeling of how you feel about your body now 

THAT WILL DRIVE YOU To want more and BE MORE 

Stay Savage Kings 

Step by Step process to actually build a V-Taper Back 

Sitting at your desk at work 

Feel those rolls of fat 

Look in the mirror in the morning and just get a FAT handle of that side fat 

Its pretty embarrassing 

The only thing preventing it from being revealed is that shirt you wear to work, but your not proud of that side fat 

So heres my 5 step process to building your V-Taper back and getting rid of these love handles 

If you wanna learn the secrets on how to lose your love handles and build a V-taper back 

I just made a free ebook explaining exactly how to do that 

Comment “ebook” below and i’ll send you a free copy 

HOW TO NEVER DOUBT YOURSELF AGAIN…FOR ANY GOAL…

You guys ever doubt yourself if you can do something 

I don’t know if I can do 45 minutes of cardio 

I don’t know if I can eat this low amount of calories 

I don’t know If I can actually lose this belly fat..ive tried other programs.. 

BUT FUCK You NEED TO LISTEN TO ME RIGHT NOW 

Have ever set out on ANY goal and accomplished it? 

Have you ever thought about cooking a meal and made it ? 

Ever thought about passing an exam and did it ? 

Ever ate a certain amount of calories I’ve told you to eat and you did it? 

Ever try to get a job and you did it

GUYS you already have proven you can do things that are in your mind and make it into a reality

FITNESS IS NO DIFFERENT

If you ate 2200 calories theres no fucking reason you can’t eat 1900 calories 

If you did 30 minutes of cardio theres no fucking reason you can’t hit 40 minutes 

ITS ALL ABOUT our minds perception and your minds think you can’t accomplish certain goals… 

But in reality you already have DONE THIS SHIT 

Maybe not at the exact same level but fuck man…You can do this shit just like you did before over and over again 

Look at what you’ve already accomplished.. 

HOW TO NEVER HAVE TO RELY ON MOTIVATION

The secret to losing that stubborn belly fat 

You know the ONE “thing” all of my clients are doing 

That im doing & Truthfully most of you are just not doing holding you back 

I know you wanna just be able to take your shirt off at the beach and NEVER have to worry about anyone judging you 

But this belly fat is really preventing you from having that piece of mind 

So heres the secret you need to embrace 

CONSISTENCY… 

Thats It… 

Losing belly fat TAKES TIME 

And its literally a matter of just SHOWING UP brother 

But the thing is you’ve quit 3 weeks into trying in the past and said it didn’t work 

Homie this shit fucking works

Tracking your food and workouts…ISN’T EASY 

But if you stay consistent with the small things the rewards will come 

MOST people will NEVER lose their belly fat because they can’t understand that its that easy as showing up doing the small things

So start doing these 5 things 

Hope you guys found this post helpful

Now get the fuck up and get back to work to lose this belly fat kings