From having no confidence to Online Fitness Coach 

I’ll be honest growing up… 

Every single day I hated what I saw in the mirror 

Every day I hated the way my man boobs sagged on my t-shirts 

Walking up and down hallways I felt everyone staring at my chest and stomach 

I was always the kid to do the “Shirt tuck” so if I got the idea you were judging me instantly I just gave a quick tug 

Already being insecure, then I had comments made “man boobs”, “Let me flick them”

People coming behind me and flicking them just made me even more aware of them 

Even girls telling me I had bigger boobs than them to a 13 year old kid just kills your confidence completely 

So one day I came home just angry, upset, confused on why this had to be my life and why I had to born with this body 

At that moment I realized me complaining wasn’t gonna do anything to change the body I had 

So I made a decision Im gonna go for a run 

Went about half a mile and barely walked home 

But something sparked in my after that, if I could get this run in it showed that I knew I could change 

After that day I ran every single day around my neighborhood

I looked up ab circuits using six pack short cuts on YouTube thinking I was gonna get a six pack just like that 

I didn’t even care what I needed to do I was doing whatever I thought was necessary to lose these man boobs and stomach 

After 90 days my body changed, arms felt more solid, chest shape changed and my self belief in creating a future that I wanted became real. 

That 13 year old sparked it all

After that I started to go to an actual gym, study on YouTube for hours and hours on how to train properly and mold this body I wanted to create. 

Now fast forward 10 years im doing bodybuilding shows, helping other people become more confident in their bodies and in themselves to be able to execute 

I know the situation your in now may not be ideal, you may hate what you see in the mirror

But man im telling your FUTURE SELF is waiting on you to create that body you’ve always wanted 

Just trust that if the work is put in it will happen 

Cause dude im nothing special, never been, and never will be 

I am person that chooses to execute everyday regardless if its ideal or not 

Now go turn yourself into the true savage you know you are king 

Have to change your shirt again? Cause your man boobs are showing that outline? 

Change it again to find out that other one looks the same way 

Now we’re just frustrated with how we look in everything 

And have to end up wearing the same baggy T-shirts cause its safer… 

Its safer cause you know no one is gonna see that outline 

Then we start to go on this negative thought pattern about ourselves and telling a story in our head

About how we look like shit and no matter what we do we’re never gonna achieve that true potential we want 

Whether we’re shirtless or wearing certain T-shirts 

And I’ve been there where I had to try on shirt after shirt and it just discourages me 

So heres 5 tips to start losing those man boobs so you can truly feel comfortable in whatever shirts it is that you want 

Now your going to be able to be able to wear whatever T-shirts it is that you want and feel confident even when your on the beach king 

If you guys want to learn how I’ve been able to develop my chest I have a free ebook that will tell you how to do that step by step 

Want a copy?

me a DM saying "SAVAGE" on Instagram @nassergonzalezfit

Going ALL IN… 

Guys I wanna change the way we walk about going all in 

Cause when you joined this program you said im gonna go all in 

And maybe you guys have said “im all in” in the past… 

Maybe you’ve tried going all in, but it almost scares you… 

Just the idea of going all run frightens you almost… 

Having to give up certain things, eating out sometimes, certain high calories snacks, waking up in the morning and not weighing yourself, hitting 6k steps instead of 10k steps 

LET ME FUCKING TELL YOU WHAT ALL IN MEANS 

It means theres no other option but getting the task at hand done.. 

It means that when things could be complepltly shitting the fan you still get it done 

It means if its 10:00pm at night and your step goal still isn’t hit you go back outside and get your steps in 

It means your girlfriend is cursing you out, your boss fired you, and your mom tells you that you need to get your life together 

Your workouts still gets done

I think theres been a misconception on what ALL IN means 

It means your standard is getting the things asked of you done 

Regardless of your life situations 

IT MEANS YOU DO WHATEVER THE FUCK IT TAKES… 

1 more won’t hurt….

You pick up the cookie or snack 

Maybe just 1 more after that wouldn’t be that bad..

Then you have another, then another 

Before you know it the whole box is gone 

Suddenly you realize the belt buckle size doesn’t fit anymore 

The stomach starts to hangover the waistline 

All because of that one small cookie you had 

Guys here’s the truth 

If you practice being extreme that’s what’s gonna happen when you fall off your “diet” 

Your gonna go EXTREMELY OFF 

If you practice moderation your slip ups are gonna be moderate 

This is why you need to stop with this “ALL OR NOTHING” approach to your food intake 

This is why you keep binging on the weekends, why you lose weight super fast and gain it right back 

You never had a sustainable routine in the FIRST PLACE homie! 

So start to embrace the 80/20 rule 

This means 80% of your calories come from nutrient dense foods and 20% comes from foods you actually enjoy the taste of 

This will allow you those cookies & chips every now and then so you don’t keep have weeks on end of completely falling off your routine 

Now you’ll be able to get shredded lose that stubborn belly fat and keep that weight off for good 

Wanna learn more about the 80/20 works for me and my clients 

HOW I'VE LOST 24 POUNDS IN 12 WEEKS

If you guys are ready to take your physique to the next level and get shredded DM me on IG @nassergonzalezfit saying "SAVAGE" and I'll get you some more info.

We are 9 days out from show day!

So once I got out of my last relationship 

I tried to have as many as I could 

Cause I thought it would give me status among others 

But soon I asked myself 

“Do I even like doing this ?” 

The more I had 

The more alone I felt 

The more I attached my worth to something that meant nothing really

Soon enough I just turned into that guy 

A tool lolll for lack of a better term 

Once I graduated college and reflected I realized this isn’t the life I want 

I wanna do what makes me happy 

Now in my vision I have my future girlfriend hitting the gym with me, talking about where we’re gonna go in life 

How we’re gonna better ourselves that day physically and mentally 

How we can inspire others to do the same 

And that might take time to find that person that’ll do that with me 

I’m cool waiting cause I know that’ll be way more fulfilling to me than compounding random hook ups 

May sound cliche ? But I really don’t care what you think dude haha 

Maybe you like one night stands and that’s fine too! 

The whole point of this post is do what makes you happy homie 

Not what you think makes others happy 

Focus on you and your life will change 

All love kings 🔥, 

What makes me different from you? 

IM WILLING TO DO WHATEVER IT TAKES…

Guys guess what 

I’m tired too 

I’m hungry too 

I get cravings too 

So the only difference between you and me 

And really the thing holding you back from getting the body that you want 

Is you can’t control your urges 

You can’t control yourself when you get a craving , when an emotion come to you you fucking cave

When your tired you give up 

I DON’T LET MY EMOTIONS DICTATE MY REALITY 

If I have a vision I will NOT STOP UNTIL THAT VISION IS CREATED 

So stop thinking with your emotions and start thinking like the man you truly wanna start becoming instead 

level in you physique send me a DM saying "SHRED" and I'll see if your gonna be a good fit to work with me and my team

SIMPLE 6 STEP PROCESS TO LOSE BELLY FAT

Wanna lose your belly fat for good?

DM me the word "SHRED" on IG @nassergonzalezfit and I'll see if I can help

Before you eat that entire bag of chips later tonight again read this… 

I know its tempting 

Everything in body is telling you eat that entire bag 

Give into those cravings again 

Just like old times right? 

You know when the clock hits 5:00pm at work and you feel like you can do whatever you want and eat whatever you want without consequences 

And your body won’t pay the price for it 

But…brother you’ve been doing this since college and your still not confident in your Body 

So why can’t this time be different? 

Why can’t this be the time you actually don’t cave into your cravings and don’t fall off 

Cause man I understand your feelings so hard, the amount of willpower it takes to not do it 

But thats why this time your gonna follow through 

Simply because your goals and vision of the body and man you wanna create and WAY bigger than you just feeling a little hungry 

You unlocking unlimited confidence in yourself and in your life are more important than that fucking bag of chips 

You my friend are TOO valuable to give in, you DESERVE a body your confident, you don’t deserve to walk around in public and feel like people are constantly judging you. 

So what I need you to do brother in times when it gets difficult is REMEMBER 

REMEMBER THE VISION of who you wanna be 

And also remember what your current and past actions have yielded up to this point…do you really wanna go back?

You already know what it feels like to down a whole bag of chips

So how about we follow through this time and see what happenes homie? 

Cause I wanna see you transform into a FUCKING SAVAGE KING 

HOW TO GET YOUR ARMS POPPING IN TANK TOPS

DM me "savage" on Instagram @nassergonzalezfit and I'll see if I can help you transform!