WHAT YOUR ANXIETY AND DEPRESSION IS TRYING TO TELL YOU 

Ever do something lie binge eat, smoke, drink too much

And then theres this voice haunting you for some reason 

That voice might come in the form of anxiety, depression, other aspects 

That Voice is Telling you

YOU NEED TO STOP BEING INCONGRUENT WITH THE MAN YOU WANT TO BECOME 

Meaning there is a version of you, that you wanna create and YOU KNOW what that man looks like, feels like, his values but yet here we are not following through 

Every time we are not living integral it comes in the form anxiety, depression, and making us continue to feel like we’re not worthy of that life

BUT THAT LIFE IS YOURS FOR THE TAKING ACTUALLY! 

YOU NEED DECIDE THATS its yours for the taking 

Heres 3 Steps to Start becoming the man you are fully congruent with 

1. Map Out The Man You wanna become, his values to the core, 

2. STOP LYING TO YOURSELF EVERYDAY. Stop sleeping past your alarm. 

3. WE NEED TO MAKE A SERIOUS CHANGE, YOU NEED to commit to something scary here… give up one thing you KNOW has been holding you back for the next 60 days. I WANT FULL COMMITMENT and I wanna hear what it is you’re giving up. Eliminate just one thing you know isn’t serving you to become the man you want to be. 

yourself
Savage" on IG @nassergonzalezfit

Why your Lost your Drive and Purpose the last few years…

Maybe you had some past accomplishments 

And you thought after that it was over 

No need to push yourself anymore 

No need to challenge yourself 

You can talk about all these accomplishments your whole life and you’ll be fine 

But a few years later 

You feel lost, uninspired, fuck even getting out of bed in the morning is difficult 

The man you see in the mirror is half the man you used to be 

So here’s how the gym is gonna help RESPARK that purpose for you 

1) it’s gonna have you actually work towards something, you’ve been in and out of the gym because you don’t have a target to work towards. Now we need to start gaining for something 

2) Once you start doing more for your body. You’ll wanna do more for your life. You start taking control of your fitness you realize what things you’ve lost control over in other areas. 

3) You’ll start instilling delayed gratification. You’ve been going towards sugar, alcohol, porn for years now and that only helped you lose your drive. But guess what…now your here. Let’s get some fucking discipline to learn the art of patience and waiting for a results to come. 

So start leading by example and let’s get you back to the man you KNOW you should be

Not the man that relys on his past accomplishments 

But a man with a New Story 

A man is Proud of himself TODAY and moving forward 

Now go be a savage today kings 👑

WHY THE GYM IS GOING TO RESPARK YOUR PURPOSE…

Need to reignite your purpose DM me "SAVAGE" on IG @nassergonzalezfit

How my Client Lost His Last Layer of Fat and Started Unlocking his Full Potential

Want to make a transformation like my Client Jared? DM me "SAVAGE" on IG @nassergonzalezfit

I pissed the bed… 

One night after a long night of drinking 

I woke up in the pants I went out in 

“What’s that smell” I thought 

Looked down 

And I know I pissed myself 

Embarrassed and ashamed cause I couldn’t even remember the night before 

This happened on multiple occasions…. 

Getting so drunk the night before that I couldn’t even control myself 

This was a result of me just trying to “fit in” 

Doing what I thought I was supposed to do 

Then covid happened and forced me to go back home 

Going back home I thought the world owed me something 

Where I thought deeply about what I wanted to do after college 

I realized I loved helping people through their fitness and doing online coaching 

I WENT ALL IN With it

I started working for free for people, getting results and I LOVED every single part of it 

I couldn’t wait to see another client transform 

Soon enough It became my full time job after 

Never thinking I would be able to do something I was truly passionate about for my job now 

Coming from a kid that felt lost and no real sense of purpose 

Have done 4 bodybuilding shows up till this point 

Waking up and feeling grateful 

I found what I loved and went all in with it 

I was able to move to Austin Texas and be around like minded people 

Goes to show no MATTER where you are in life 

The person you used to be , the things you used to do

You can now write a new story for yourself if you decide to make that change 

You can decide your gonna be a fucking savage and step into that version of yourself you’ve always wanted to create 

From pissing beds to your fitness coach ;) 

Go dominate today Kings 🔥 

What it actually takes to have a six pack… 
You might say you want your abs to pop 
You might say you want to have that full confidence shirtless on the beach 
You say your willing to do whatever it takes in the moment when your talking about it 
But here’s the truth about having a six pack…
It’s difficult… 
It’s work
It’s effort 
It’s consistency 
It’s discomfort 
It’s being hungry 
It’s long hours of cardio 
It’s weighing out foods 
It’s discipline to not only get to but to maintain. 
You have to be on top of your nutrition, and maintain a low body fat 
You have to hit your cardio so your expending enough energy to maintain it 
You have to have the willpower to say no to friends and family at times cause those restaurant foods are gonna go over your calories 
Some of you talk a lot about your goals to get there but aren’t willing to do the work required to get that outcome 
The men who succeed in my program and in general 
Are the ones who aren’t talking about it, they’re actually TOOO BUSY doing the work required to talk about it 
So enough chat about getting a six pack, now is the time to put in that work that is now REQUIRED Of you…
Not optional 

I felt lost like I didn’t have direction or a goal 

I needed that fire resparked for my fitness Journey 

I had already done different competitions 

But there was one thing I truly always enjoyed and that was bodybuilding 

It was time I got dialed in to do another show 

But I wanted to go big this time and get in the absolute best shape of my life 

I needed that guidance from a coach to make sure we fully followed through with everything and stuck to the plan 

So hired my coach and we went full force 

Heres how we did it

I was able to get in the best shape of my life and do 3 bodybuilding shows back to back to back weekends 

If you wanna be able to take your fitness to the next level and start to see your abs pop 

And begin to unlock that true inner savage 

DM ME “SAVAGE” below and ill see if you got what it takes 

@nassergonzalezfit

It felt like a dream.. 

One second I was on a wrestling mat and the next I was on a stretcher 

Coaches and people surrounding me 

I didn’t even know why, I hadn’t seen the injury yet 

I face it… 

My ankle is doing a complete 180 degree turn now 

I couldn’t believe it, in shock I knew the truth 

My wrestling days were over now 

In the hospital…having them manually put it back into place 

It felt like I was in may biggest nightmare 

But if there was one thing I knew about pain and nightmares its that 

There is a down period there is also a MASSIVE comeback period 

Pt started up, I was on crouches for 4 months 

My come back began… 

In the gym on crouches I DIDN’T MISS 

I refused to let anything control what my life would look like even injuries 

8 months after my surgery I squatted 315 for the first time 

12 months after it I started playing college rugby 

3 years after it I squatted 405lbs and deadlifted 515lbs

4 years after I did a half ironman 

6 Years after I did 3 bodybuilding shows back to back 

A Comeback that makes you more powerful than you ever have been 

Being able to take that set back and LETTING IT FUEL YOU 

Thats how you need to view these negative situations 

Not as things that are gonna hold you back any longer 

But things that will raise you up to be the BEST version of yourself 

No matter what hard times your going through 

This I can promise you 

Its happening because the universe knows you can handle it 

And it will truly ONLY make you stronger than you ever have been in your life 

NOW GO DOMINATE KINGS 

Why you keep ending up in cycles of losing and gaining weight 

And never actually seeing your abs 

You go super hard for 3 weeks 

See some results…losing some belly fat 

But theres still that stubborn part that isn’t going away 

Then you realize it’ll take more effort than the first layer 

And you take your foot off the gas 

Going back to your old habits and routines that kept you stuck with belly fat in the first place 

Men recognize that if you can’t maintain sight of the vision you will never have abs :/ 

You can’t get comfortable when you start seeing results 

YOU NEED TO TURN IT THE FUCK UP when you’re seeing results 

Cause theres another Level you haven’t reach yet but its possible if this time you keep leaning into that discomfort and not running from it 

Heres a few ways to maintain the vision: 

If you can maintain this vision daily you will follow through this time 

No more cycles of motivation anymore 

More of you seeing yourself at your max potential

This was extremely uncomfortable for me 

I’ve had to make some hard choices recently 

Things that pushed me out of my comfort zone 

I had to release some clients from my program  

And nothing against them but they unfortunately didn’t uphold the standard held within the program 

Not showing up to zoom meetings, not hitting their workouts, or nutrition goals consistently 

It didn’t make me feel like a fulfilled leader 

It didn’t make me excited to coach 

And once I feel like something is draining my energy more so than adding to it then there’s an issue 

Cause then I can’t show up for my clients who want to reach their full potential to the best of my abilities 

I made the choice to clear them out 

Let this be a lesson for you guys do not let your standard drop to fit others standards 

Keep your bar raised 

And some people will keep up with that standard you have for yourself 

But others will fall behind and that’s completely fine 

You stay on your path and your purpose and the right people will stay to uplift you and keep your standard constantly raised 

I fell off over the weekend…
There it was my favorite food in the world 
Pizza 
Planned on having just a couple slices…we’ll a couple slices turned into 5 
Then I planned on having just a little dessert 
That “little” dessert turned into me eating 3 donuts in minutes 
I figured I already messed up my diet for the day might as well just keep going and make it worse 
Then I downed some of my favorite cereal when I got home having 3 bowls of cereal 
Going to bed bloated as fuck 
Waking up heavier than I have all week 
Just threw me off made me feel ashamed 
Can I really coach others to do this? If I can’t even control myself ? 
Even as a fitness competitor and coach I STILL HAVE DAYS LIKE THIS GUYS….
That doubt started creeping in 
Then I reminded myself of all the things I’ve been able to do 
All the times I’ve proven my doubt wrong and remembered I’m still that same savage that stepped on stage 3 times a few weeks back 
And just cause I had one bad night doesn’t mean I’m gonna continue to have bad nights over and over again. 
It means I had one bad night and I need move on and get back on track 
It’s as simple as that guys. 
A lot of us when we have bad nights, you had too many drinks, a lot of desserts stay in that negativity and that leads into having worse and worse days 
Then we completely fall off 
So just get back on track Fam
Your a human being and you make mistakes, but what’s not okay is to continue to make those same mistakes 
Now let’s get you back on track to becoming a savage, and start having days where we’re back on track