My Client Cedric LOST 15LBS IN 16 WEEKS
Cedric was a former College football player
He always had an athletic background and sports kept him in shape
But once sports ended for him he felt lost…
wasn’t sure what direction to take his training
For Cedric the biggest part was nutrition…football never taught him those habits so he kept eating the same way, He was always eating even after sports
It didn’t help that his family never had the best nutritional habits either
He had tried extreme diets in the past but they never really worked for him to keep the weight off
He started to feel slow, sluggish with all the fast food and wanted a true lifestyle change
So heres how he lost those 15lbs
A simple nutrition plan that actually had his favorite foods and he could easily prepare his foods and still work his full time job, while losing weight effortless
Exact training protocols that had workouts tailored to lose weight, not just for explosiveness. So he could build lean muscle while dropping this weight.
Accountability and coaching throughout the process to make sure he followed through with his promises, just like coach on the field, but checking in on him throughout the week and had support throughout the process.
A group of like minded guys, just like any sports team, once the environment is right, the standard raised for everyone Now he feels more comfortable in his own skin…
And reignited that athletic drive
if you wanna reignite that inner savage again